One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Last refreshed: July 5th, 2025 at 6:18 PM ⓘ

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Episodes

You have permission to eat whatever you want

Feb 08, 2022•16 min•Ep. 208

Dealing with Monday's and Weekends

Feb 07, 2022•11 min•Ep. 207

Are you a slave to your emotions?

Feb 04, 2022•17 min•Ep. 206

The best method to stop a bad habit

Feb 03, 2022•10 min•Ep. 205

Why you should strength train and 1 tiny habit to start your day with

Reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.

Feb 02, 2022•16 min•Ep. 204

Don't Major in Minor Things - Lifestyle vs Diet (Study)

Feb 01, 2022•19 min•Ep. 203

Starting Strong

Day 1 of Octagon 2.0. A little mindset chat to start this challenge. Let's goooo

Jan 31, 2022•17 min•Ep. 202

Jacs takeover: Chat with Ryan Williams

Discussion about: Laughing therapy Sleep best practice Values, work stress and happiness The importance of routine Showing up for yourself Difficult people

Jan 28, 2022•37 min•Ep. 201

Jacs takeover: Chat with Paul Rimmer

Ph.D. Paul Rimmer is the head of nutrition at trtle.com

Jan 27, 2022•30 min•Ep. 200

Jacs Takeover: Chat with Dean Leak

Chat with Trtle.com mindset coach Dean Leak.

Jan 26, 2022•33 min•Ep. 199

Jacs Takeover #1: Chat with Scott

Hi, I'm Jacs and I'm a Trtle member taking over this podcast this week! I'm interviewing the coaches of Trtle with questions from the community.

Jan 25, 2022•30 min•Ep. 198

"You are a child of the universe no less than the trees and the stars; you have a right to be here"

Jan 21, 2022•14 min•Ep. 197

Is anxiety our friend and more stories from the Turtle Troop!

Jan 20, 2022•17 min•Ep. 196

Not sleeping much? Check these studies out

Studies on the impact of sleep on our lives.

Jan 19, 2022•17 min•Ep. 195

200th Episode! The Most Thought-Provoking Ep to Date!

A physicist, biologist, psychiatrist, and clear thinking non-conditioned man have a chat about the mind.

Jan 18, 2022•40 min•Ep. 194

Past success stories and what we can learn from them

Jan 17, 2022•16 min•Ep. 193

Studies on restaurant menus, hunger & cravings

Jan 14, 2022•19 min•Ep. 192

Women vs Men Stress Research: What you need to know

Jan 13, 2022•21 min•Ep. 191

Give yourself time to reset and kickstart, otherwise who will?

Jan 12, 2022•17 min•Ep. 190

Are you the sum of the 5 closest to you? What "diet" is the best?

Today I discuss two important studies. One that shows the impact of our circle on us and the other reveals the truth behind a diet of unprocessed and ultra-processed foods.

Jan 11, 2022•20 min•Ep. 189

We all have a self-image problem. How can we deal with this?

Jan 10, 2022•18 min•Ep. 188

Channel 5's ridiculous program on Sugar by Dr Amir Khan

Just because he has the Dr title doesn't mean what he's saying is based on science. Shock, I know, but even Dr's fall into the ego trap and want fame and attention and there's no better way to get that by demonising our old friend Sugar for the 100th time and trying to force a verdict that just isn't there.

Jan 07, 2022•15 min•Ep. 187

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