On Your Terms® - podcast cover

On Your Terms®

Sam Vander Wielensamvanderwielen.com
A podcast for online business owners who refuse to choose between revenue and a real life. Most business advice tells you to hustle harder, post more, and "always be on." I'm here to tell you that's BS—and I have the multi-seven-figure business to prove it. I'm Sam Vander Wielen, and I've built a thriving online business while protecting my mornings, unplugging at night, and actually living the life I built my business for. Every week, I share the marketing strategies, legal foundations, and lifestyle boundaries that keep my business profitable without stealing my peace. Whether you're building your first six figures or scaling past seven, this show will help you grow your revenue without sacrificing your presence, your sleep, or your sanity. Because success isn't just about how much you make—it's about having the freedom to actually enjoy your life. New to my world? I’m a lawyer-turned-entrepreneur who built an 7-figure digital product business helping thousands of founders legally protect and grow their online businesses. These days, I’m here to share not just the legal clarity but the lessons, stories, and strategies that make business and life more fulfilling. I'm the author of the best-selling book, When I Start My Business, I'll Be Happy, and a weekly newsletter called Sam's Sidebar. Originally a proud Philly girl, I now live ON Long Island with my husband, Ryan, and bernedoodle/velcrodog, Hudson.
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Episodes

234. Why More Followers Won’t Fix Your Business—But This Will [Happy Trap Series #3]

If you’ve ever thought, “If only I had more followers, then I’d make more sales…” —this one’s for you. Because, spoiler alert: That’s just not how it works. There are people with 10,000 followers struggling to make ends meet, while others with just 1,000 followers are making multiple six figures. So what actually moves the needle in your business? Today, we’re busting the “more followers = more money” myth and getting into what really makes your business grow. Plus, I’ll share how to make the mo...

Mar 17, 202522 minEp. 234

233: The Business Advice That’s Keeping You Stuck (And What Actually Works) [Happy Trap Series #2]

Have you ever felt like every business "guru" is shouting about one perfect strategy—the magic formula for hitting $10K months? But no matter what you try, nothing seems to stick? Yeah, I’ve been there too. When I started my legal templates business eight years ago, I kept hearing that I had to run my webinar live first before making it evergreen. But life had other plans—my dad was sick, and I simply didn’t have the time. So, I went against the advice of all the experts and launched my webinar ...

Mar 10, 202524 minEp. 233

232. Why Hitting Your Goals Won't Make You Happy (But What Actually Will) [Happy Trap Series #1]

Remember when you first started your business? You might have had all these goals, dreams, and ambitions, and thought that once you hit those milestones, you'd be happy and finally feel successful. So what's the deal, then, when you've come so far and achieved so much…but you still aren't happy? In this episode, you’ll hear… What the Happy Trap is, and how we fall into it as entrepreneurs Why success in your business won't necessarily make you feel fulfilled Why you feel stuck after hitting goal...

Mar 03, 202515 minEp. 232

231. Why You’re Not As Lost As You Think (+ BIG NEWS!)

Ever feel like you’re the only one who doesn’t have it all figured out? You’re not alone. In this episode, I share the surprising story of how Saturday Night Live stars Bill Hader and Andy Samberg met for the first time—each one secretly convinced that the other was the one "doing it right". Spoiler alert: they both were. This story perfectly captures one of the biggest lies we tell ourselves in business, creativity, and life: that everyone else knows what they’re doing while we're somehow lost ...

Feb 24, 202515 minEp. 231

230. The Future of Online Business: 4 Game-Changing Trends You Need to Know in 2025

It's been a weird couple of months on social media, from content policing to apps disappearing and reappearing, new features and different trends - things have definitely changed and reached a tipping point for 2025. So how are you going to ride the wave, and keep your sanity amidst this ever changing landscape? In this episode, you’ll hear… What types of content people will be drawn to, and how you can create it without burning yourself out Why "old fashioned" marketing and connections are seei...

Feb 17, 202524 minEp. 230

How To Legally Protect Your Online Business in 2025

If you want to start an online business — whether as a coach, course creator, maker, or service provider—you must have your legal foundations in place. The online business space is facing more scrutiny than ever, and you don’t want to get caught off guard. In this special replay of my live training “How to Legally Protect Your Online Business in 2025,” I walk you through exactly how to legally protect your business so you can confidently grow it without fear of accidentally doing something wrong...

Feb 10, 20251 hr 42 min

229. What Hiring a Stylist Taught Me About Building a Successful Business

When I met with my stylist, there were things I noticed about each of the clothing items I loved and the ones I hated. I started to realize that there were consistencies in any of the items I liked wearing, enough so that it became really easy to get rid of anything that wasn’t similar to my beloved items. Tune in to hear how noticing these same types of patterns in your own business’s messaging and content will help you to easily determine what’s working, and what isn’t, so you can spend more t...

Feb 03, 202524 minEp. 229

228. The Surprising Shift That Took My Business From $0 to 7-Figures

When you first start a business, much of your day may be spent casually networking or binging all of the free content related to entrepreneurship (that was me! 🙋🏻). It's very tempting to get caught up with consuming rather than doing , so it's important to check in with yourself and determine if what you're filling your days with in the now will help to build your business in the long run. In this episode, you’ll hear… The mindset shift I needed to implement early and often to build a successf...

Jan 20, 202521 minEp. 228

🚨 TikTok on the Clock: What a TikTok Ban Could Mean for Creators

The (potential) TikTok ban has been making waves, and as creators and online business owners, we can’t afford to ignore its potential impact. In this episode, I’m diving into the latest updates on the TikTok ban, whether you will still be able to have the TikTok app if it gets banned, and what it could mean for creators and entrepreneurs who rely on the platform to grow their businesses. Whether you use TikTok to build your audience, sell your products, or connect with your community, this episo...

Jan 14, 20259 min

227. My Top 3 Proven Strategies to Grow Your Email List (From Someone With 45K Subs)+ HUGE BOOK ANNOUNCEMENT!

After becoming BFFs with Google, I learned all I could about email lists, freebies, and landing pages; my mind was overflowing! Now I’m eight years and almost 45,000 subscribers into my legal business, and I can confidently say that my email list is the foundation of my business’s success. I can’t wait to share what I’ve learned along the way to help you build your own email-driven success story (and I’m also very excited to fill you in on how you can get my new book when it drops this spring!)....

Jan 07, 202537 minEp. 227

226. Part 2: What You're Missing in Your 2025 Business Plan (I'll Fix It)

Welcome to a new approach to goal setting and personal growth. As we prepare to step into 2025, it’s the perfect time to reflect on what might be missing from your current business plan and decide on what to implement if you're a new business owner. I’m sharing strategies for creating a plan that feels authentic and motivating. In this episode, you’ll hear… Insights into setting focused and achievable goals for 2025 How to stay open to change and new ideas in your business journey Understanding ...

Dec 16, 202414 minEp. 226

225. Part 1: The Online Business Year End Review That Could Transform Your 2025

Have you ever taken a moment to look back on where you’ve been and how far you’ve come? Lately, I’ve been doing just that, reflecting on my journey throughout 2024. It’s been a year filled with growth, unexpected challenges, and valuable lessons. I'll be sharing a few insights from my experience that might inspire your own reflections as you look ahead. In this episode, you’ll hear… Insights into balancing personal well-being with professional goals How personal experiences can impact business a...

Dec 09, 202423 minEp. 225

BONUS: 5 Steps To Legally Protect Your Online Business Before 2024 Ends

In this episode, you get to hear my full live training, “5 Steps to Legally Protect Your Online Business Before 2024 Ends.” I’ll give you the five steps every entrepreneur needs to take. We’ll cover shifting your mindset, registering as the right business entity, protecting yourself in case of a lawsuit, getting your contracts and policies in place, and staying within your scope of practice. In this episode, you’ll hear… 5 things you must have in place before accepting even $1 (more) online Exac...

Oct 28, 20241 hr 6 min

224. Why I'm Taking a Break [we'll be back!]

Knowing when to take a break is important. I am listening to my own advice and taking a break from the podcast. I need time and mental space to finish my book. In this episode, I explain my thought process. I also explain where listeners can find my educational resources while I am out. Check out the Resources links below to my YouTube, Substack, etc. In this episode, you’ll hear… Why I am taking time off from the podcast to finish my book and rest The power of zooming out to see the big picture...

Jul 29, 202416 minEp. 224

223. ☀️ How a Rude DM Inspired Me to Do This [Summer Series]

The other day I received a comment on social media about how I did not look great in a video. In the past, I would have been reactive. Instead, I just laughed out loud. In today’s episode, I share my practice in becoming more confident and comfortable with myself and my online business. It has been a journey, and it is definitely still ongoing, but if this Philly-born, 90s era-raised girl can do it, so can you. In this episode, you’ll hear… Why perfectionism is the enemy of content How changing ...

Jul 22, 202420 minEp. 223

222. ☀️If Social Media Sucks… Where Can You Grow Your Online Business? [Summer Series]

In the last episode, I talked some smack about social media: It’s bad for your mental health, your content won’t have great longevity or searchability, etc. So this episode I cover what to do instead, or in addition to, social media. First, I break down discovery vs. nurturing. Then, I explain why email is a great nurturing platform. And finally I talk about when social media can be an effective marketing tool, if you still really want to use it. I hope you’re enjoying these “Online Business Sum...

Jul 15, 202417 minEp. 222

221. ☀️ Social Media Wrecked My Brain [Summer Series]

Social media is designed to be addictive. Summer can be a great time to evaluate your social media usage– both consumption and creation. In this episode, I describe my experience scaling back on social media and scaling up in other areas of my personal life and business. I give you tips in case you want to do the same. I cover delegating to team members, pivoting towards more evergreen content, and re-evaluating your production approach. In this episode, you’ll hear… Why you might want to scale ...

Jul 08, 202417 minEp. 221

220. ☀️ Real Talk: I Need a Bit of a Reset [Introducing: Summer Series]

Welcome to the first episode of the Summer School series! This summer I’ll be creating short weekly episodes on the go- while I’m at the gym, on a walk. etc. In each one, I’ll share one lesson I’ve learned about business and life. Today’s lesson: Find a balance between creativity and strategy in your business content creation. Don’t let strategy strangle your creativity and joy. But, of course, don’t get too far away from your business objectives. In this episode, you’ll hear… What you can expec...

Jul 01, 202412 minEp. 220

219. How to Start an Online Business in 2024

Today’s episode is a recording of my new free legal training “Five Steps to Legally Protect and Grow Your Online Business”. I share the step-by-step plan you need to do to set the legal foundation to protect yourself, your business and have the ability to grow and scale successfully. Step one is adjusting your mindset. Step two is how to register as the right kind of business entity. Step three is getting business insurance in place so you don’t owe anything if you get sued. Step four is how to ...

Jun 24, 20241 hr 11 minEp. 219

218. Why You Might Not Own Your Canva Graphics or AI Content

People are often surprised when I tell them they might not own the content they create on Canva. That’s why in today’s episode I give a quick overview of what you should be aware of in terms of content creation, including AI generated content, and copyrights. I walk through Canva, ChatGPT, and a few other tools, explaining what to look for in their licenses. As a business owner, the buck stops with you. You’re the one responsible for ensuring your business’s content is legal and protected. I hop...

Jun 17, 202424 minEp. 218

217. Do Free Contracts Protect You At All? My honest take

Are you using the free contracts provided by platforms like Thinkific or Kajabi to protect your online business? If so, you might be wondering if they’re really enough to keep you legally covered. Today, I'm breaking down why these default terms of use might not be as protective as you think and what steps you can take to ensure your business is truly safeguarded. We'll explore the inadequacies of these free contracts and discuss how to create customized terms that reflect your unique business n...

Jun 10, 202415 minEp. 217

216. I Stopped My Hike to Call Myself Out on THIS Bad Habit

This episode comes to you from the M trail in San Luis Obispo, California. I realized I was falling back into a bad habit of mine so I pulled out my phone to make a voice recording to share with my future self and with all of you! While I was hiking, I was spending the whole time being worried about snakes, tarantulas, weird bugs, and being very, very high up. This is a bad habit of mine that I fall into with my business journey too. I focus so much on my fears. I fight and resist and struggle m...

Jun 03, 202411 minEp. 216

215. How Much Should Business Insurance Cost for Coaching Businesses?

One of the core startup costs for an online business is business insurance. In today’s episode, I teach you about business insurance and the general cost you can expect. Business insurance is critical for financially protecting your business. Even if you just receive a nasty lawyer letter threatening to sue you for liability, your business insurance will step in with their own lawyer to act on your behalf. I go over the key terms you need to know: Premiums, deductible, liability limits, exposure...

May 27, 202420 minEp. 215

214. How To Start A Business on a Budget

Starting an online business is much cheaper than starting a brick-and-mortar shop, but it still has costs. So how do you navigate those costs before your business starts bringing in any money? That’s what we cover in today’s episode. I walk through the three-step process of how to start a business on a budget: Save, Research, Budget. I breakdown each one in detail, giving examples from my own experience. Being realistic in your projections and plans leads to the empowered, quality decision-makin...

May 20, 202436 minEp. 214

213. Confessions of a Debut Author: Imposter Syndrome, Budgeting, and Trolls (ft. Money Expert, Jannese Torres)

Writing a book isn’t just about writing a book. It brings up all kinds of business and personal dynamics, challenges, and opportunities for growth. Today fellow debut author, Jannese Torres, joins me to talk about why she chose to write a book as part of her personal finance business, and how she has made it work. Jannese is an award-winning Latina Money Expert. She helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom. He...

May 13, 202441 minEp. 213

212. How A Podcast Can Grow Your Online Business (ft. Podcast Expert, Michelle Rubinstein)

This podcast episode is about podcasts. Our team’s podcast aficionado, Michelle Rubinstein, interviews me about how I utilize On Your Terms® to nurture my audience and aid in growing my business. We have a great conversation about how this podcast has been my most productive nurturing channel– helping people get to a place where they’re ready to purchase my product. We talk about voice of customer research, meeting listeners where they’re at, and providing in-depth, nuanced information. We also ...

May 06, 202455 minEp. 212

211. Launch Series Pt. 4 | Post-Launch Audit: How to Use Data for Future Launch Success

Right after launches, it’s normal to feel big feelings: Relief it’s over, excitement about success, sadness about failure. Feel your feelings, whichever ones they are, but don’t create unhelpful stories about them. Instead, channel your energy into getting the true story. Send out surveys to gather data. In this episode, I dive into everything you need to know about post-sale surveys and how to execute them. I teach you how to measure sale success and figure out which marketing channels produced...

Apr 29, 202428 minEp. 211

210. Launch Series Pt. 3 | How to Boost Your Launch Sales 101

What happens when the hype period is over, the webinar ends, the free thing is done– how do you actually sell more of your product or service? That’s what we cover today in Part 3 of 4 of our Launch series. I break it down into three segments. First, gather the ingredients that are required for a successful sales sequence. I explain each one in detail: No-brainer deal, incentive, scarcity, nudging, compassion, connection, and energy. Next, set up a clear timeline and structure. This typically in...

Apr 22, 202451 minEp. 210

209. Launch Series Pt. 2 | How to Leverage Pre-Launch Excitement for Higher Sales

This episode is Part 2 of our series on how to put on a great launch. Today I cover the teaser, invite, and event period of the launch timeline. These periods are critical to the success of your sales, so I dig into each one to tell you about my lessons learned. First, the teaser: This is all about building hype. I give you tips on building your audience’s awareness and intrigue, especially via digital marketing. Second, the invite: How you move people through the sales funnel– from being intere...

Apr 15, 202439 minEp. 209

208. Launch Series Pt. 1 | Behind the Scenes of a $300,000 Digital Product Launch

Welcome to the first episode of our series on how to run a launch! Lindsey Deatsch, my Director of Operations, is my special guest today. She’s a pro at launches– before she came to work with me, she was a launch manager at an agency, doing launches day in and day out. We cover how to make a product launch timeline and create a pre-launch marketing strategy: Schedule the anchor point, then the invite period, then the teaser period and learning phase, the “open cart” period, and the post-launch s...

Apr 08, 202452 minEp. 208
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