On your Own

On Your Own is the podcast for Jewish girls living away from home who want to experience real growth and independence, take ownership of their life, and confidently make their own way in the real world. I'm so glad that you are here ❤️ Happy Adulting!

Last refreshed: August 18th, 2025 at 5:14 PM ⓘ

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Episodes

10. Intuition, Mindfulness & How to stop living in your Head w/ Rena Reiser

Rena is a Computer Programmer turned Mind Body Coach, and host of the Embodied Jewish Women Podcast In today's episode, we discuss: The definition of intuition The difference between the Eastern and Western world How to stop living in your head The importance of identifying your triggers The benefits of mindful movement … And much more! To get in touch with Rena, or find out more about her programs: Rena Reiser – Mind-Body (Somatic) Sessions for Jewish Women To access Renas guided meditations, c...

Jan 11, 2024•51 min•Season 1Ep. 11

9. Self Awareness, Self Acceptance & How to receive Criticism w/ Nicole Sorrell

Nicole is an organizational psychologist, CEO, business entrepreneur and consultant. LISTEN UNTIL THE END OF THE EPISODE TO HEAR ABOUT OUR INCREDIBLE GIEVAWAY!! In todays episode, we discuss: How to become your own observer The power of self reflection The importance of self acceptance Overcoming negative thinking Learning how to receive criticism …and much more! I would love to hear from you! Connect with me on insta or email: onyourownpodcast@gmail.com @on_your_own_podcast To sign up for the O...

Jan 02, 2024•56 min•Season 1Ep. 10

8. How to help a friend struggling with their Mental Health w/ Avi Tenenbaum

Avi is a psychologist specializing in psychological first aid, who has worked with many young men and women living on their own to improve their mental health. In today's episode we discuss: The connection between leaving home for the first time and mental health The most common challenges facing young women in his practice What to do if a friend mentions that they want to die How to help the people you care about, without becoming too wrapped up in their problems What factors make someone more ...

Dec 19, 2023•52 min•Ep. 8

7. My Story: Leaving home at 15, binge eating in Sem, and healing my relationship with food

In this episode I am interviewed by Gila Glassberg for her podcast 'Get Intuit with Gila'. In todays episode, we discuss: Leaving home for the first time Navigating a hebrew speaking school The side effects of my extreme food rules Binge eating in Seminary Hitting rock bottom Steps I took to eat more balanced … and much more! I would love to hear from you! Connect with me on insta or email: onyourownpodcast@gmail.com @on_your_own To sign up for the On your Own Newsletter, click here https://www....

Dec 05, 2023•48 min•Ep. 7

6. How to choose your Values w/ Devorah Leah Ashkenazi

Devorah Leah is a Seminary Teacher, Life Coach, and Body Talk Practitioner based in Yerushalayim. In today's episode we discuss: The most important questions to ask yourself when leaving home for the first time How to embrace freedom and independence while staying true to yourself The definition of a value and how to choose your own Deciding what to keep from home and what to create for yourself The importance of red lines and boundaries ... And much more! Connect with Devorah Leah on WhatsApp: ...

Nov 28, 2023•42 min•Ep. 4

5. Time management, Balance & Overcoming Overwhelm w/ Chana Greenstein

Chana is a work-life balance coach, copywriter, and host of The LifeWorks Podcast. In todays episode, we discuss: The definition of 'Balance' Taking control of your time Overcoming Overwhelm Your inner VS outer world Time management tips for high school / sem / college ... and much more! To get in touch with Chana: LifeWorks (lifeworkspodcast.com) I would love to hear from you! Connect with me on insta or email: onyourownpodcast@gmail.com @on_your_own To sign up for the On your Own Newsletter, c...

Nov 21, 2023•53 min•Season 1Ep. 5

4. How to get out of a funk w/ Shareen Richter

Shareen is a laughter and Happiness professor, international speaker and bestselling author. In todays episode we discuss: The definition of happiness Why changing your thoughts won't make you happier Is it selfish to pursue happiness? The power of our emotions The truth about laughter ... and much more SUBSCRIBE SO YOU NEVER MISS AN EPISODE! I would love to hear from you! Connect with me on insta or email: onyourownpodcast@gmail.com @on_your_own_podcast To sign up for the On your Own Newsletter...

Nov 14, 2023•1 hr 4 min•Ep. 4

3. Healthy Eating, Limited Resources & Your relationship with Food w/ Gila Glassberg

Gila is a registered dietitian, Intuitive Eating Councilor and host of the Get Intuit with Gila Podcast. In todays episode we discuss: What it was like for Gila to leave home at the age of 13 Her relationship with food while living on her own Why it is so common to become food obsessed after leaving home How to eat healthy with limited resources ... and much more! To get in touch with Gila or find out more about her work visit: Home - Gila Glassberg, MS, RD, CDN Subscribe so you never miss an ep...

Nov 07, 2023•1 hr 2 min•Ep. 3

2. Self Defense, Safety & Life Lessons from Martial Arts w/ Ally Kaimovitz

Ally is a martial artist, businesswoman, wife and mother In today's episode, we discuss: Growing up in a martial arts household Life lessons from being a professional fighter How to assess your surroundings to make sure you are safe Practical self defense advice that every young woman should know How to hijack your freeze response so you can get out of danger FAST And much, much more! Subscribe so you never miss an episode! If you love this show, please take 30 seconds to leave us a review where...

Oct 31, 2023•44 min•Season 1Ep. 2

1. How to overcome Anxiety w/ Dr Syd Miller

Dr Syd Miller is a renowned clinical psychologist and host of the nationally syndicated radio show 'on call with Dr Syd Miller '. In today's episode (our very first one!) We discuss: The difference between fear and anxiety The biggest misunderstanding people have about anxiety Dealing with fear during the war in Israel What NOT to do when your friend or family member is feeling anxious The step by step solution to overcome anxiety How to take action even when you're anxious … and much more! If y...

Oct 24, 2023•1 hr 3 min•Ep. 1

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