Emotions 101

Emotions can feel like an unpredictable rollercoaster, especially during the teenage years. In this episode of On a Mission, we’re breaking down the basics in Emotions 101.

From understanding what emotions are and why they sometimes feel overwhelming to learning practical tips for managing those intense moments, we’re here to guide you through it all. Whether it’s happiness, sadness, anger, or fear, emotions are a natural part of life—and learning to navigate them is a crucial step in growing up.

With relatable examples and actionable advice, this episode is perfect for teens looking to better understand their feelings or for parents wanting to support their kids through life’s ups and downs. Don’t miss this essential guide to emotional well-being!