Emotions can feel like an unpredictable rollercoaster, especially during the teenage years. In this episode of On a Mission , we’re breaking down the basics in Emotions 101 . From understanding what emotions are and why they sometimes feel overwhelming to learning practical tips for managing those intense moments, we’re here to guide you through it all. Whether it’s happiness, sadness, anger, or fear, emotions are a natural part of life—and learning to navigate them is a crucial step in growing ...
Jan 14, 2025•7 min•Season 5Ep. 7
In this episode, we are tackling a conversation that every parent knows is important but often doesn’t know where to begin: talking about puberty with your teen. Kids today are bombarded with information from social media, TV, and their peers. While they may learn about puberty and even sex at a young age, that information isn’t always accurate or appropriate. Starting the conversation early, in a truthful and age-appropriate way, can make all the difference in helping them understand what’s hap...
Jan 01, 2025•9 min•Season 5Ep. 6
In this episode, we are tackling an important stage of life that every teen goes through—puberty. Puberty is a time of big changes, both physical and emotional, and understanding what’s happening can make a huge difference for teens and the people who care about them. In this episode, we’re going to walk through the basics of puberty: from growth spurts to hormonal changes, mood shifts, and everything in between. Whether you’re a parent preparing to talk to your teen, or a young person curious a...
Dec 18, 2024•11 min•Season 5Ep. 5
This episode goes into the art of connecting with teenagers through communication that they can truly hear. Talking with teens can be a delicate process, especially in emotionally charged moments. Becky explores techniques for staying calm and collected so that, even when conversations get tough, your teen feels heard rather than pressured. Listeners will learn practical methods for emotional self-regulation, like deep-breathing techniques and knowing when to take a timeout. Becky also shares ad...
Dec 04, 2024•8 min•Season 5Ep. 4
In this episode of On a Mission , we explore one of the biggest challenges parents face: talking to their teens. With emotional changes, a thirst for independence, and new social pressures, connecting with adolescents can be a daunting task. But open, effective communication is essential to building a strong, supportive relationship that will last well beyond the teenage years. Becky shares a practical guide on the do’s and don’ts of engaging with teens, from asking the right questions to valida...
Nov 20, 2024•9 min•Season 5Ep. 3
In this episode of On a Mission , we tackles= a crucial topic for parents of teens: understanding birth control options. With one in four teens likely to become pregnant by age 20, it’s essential for parents to be prepared for open conversations about sexual and reproductive health. Becky covers the variety of contraceptive methods available today—from long-acting options like IUDs and implants to barrier methods and emergency contraception. She also discusses the effectiveness of each method, t...
Nov 06, 2024•10 min•Season 5Ep. 2
In this episode of On a Mission , we delve into the dynamics of relationships during adolescence. From friendships to dating and the evolving relationship between teens and their parents, Becky unpacks the foundation of healthy relationships, highlighting mutual respect, trust, and effective communication. She also explores the warning signs of unhealthy dynamics, addressing common challenges teens face as they navigate social connections. Tune in as we discuss practical ways to support young pe...
Oct 30, 2024•10 min•Season 5Ep. 1
In this episode, we review some of the latest slang terms used by teens. WE WOULD LOVE TO HEAR FROM YOU! Please record your message, and we will answer it on a future podcast. Leave us a voicemail.
Jun 24, 2024•15 min•Season 4Ep. 18
In this episode of the On a Mission podcast, we are listening in on an interview that took place in our public access show hosted by Rachel Kinder. In this interview, she speaks with Autumn Wagoner, Youth Support Liaison about Meghan's Law. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. Leave a message for the show....
Jun 17, 2024•30 min•Season 4Ep. 17
This episode of On a Mission tackles a subject that many parents of teenagers find daunting: how to have open and constructive conversations about dating and sex. We guide listeners through practical strategies for approaching these sensitive topics, emphasizing the importance of creating a supportive and non-judgmental space for teens. From identifying the green flags of a healthy relationship to recognizing the warning signs of an unhealthy one, this episode is packed with invaluable advice fo...
Jun 10, 2024•14 min•Season 4Ep. 16
In this enlightening episode of "On A Mission," we delve into the critical topic of internet safety for teenagers, providing parents with the essential knowledge and tools needed to navigate the complex digital landscape. Our host explores the various online risks that teenagers face, such as cyberbullying, exposure to inappropriate content, and privacy breaches, and offers practical conversation starters to help parents initiate meaningful discussions with their teens. With a focus on educating...
Jun 03, 2024•8 min•Season 4Ep. 14
In this concluding episode of "On a Mission" for National Adolescent Health Month™, Becky addresses the vital themes of eliminating health disparities and advancing equity, alongside the need for increased coordination and collaboration across various systems. She explores actionable steps towards creating a fair and supportive health landscape for all adolescents, emphasizing the importance of a united effort among healthcare providers, schools, community organizations, and families. Through ad...
May 27, 2024•7 min•Season 4Ep. 13
In this insightful episode of "On a Mission," host Becky White explores the importance of increasing youth agency and engagement and providing robust support and training for the adults who guide them. Becky discusses how empowering young people to participate in the development of programs and policies not only enhances their leadership skills but also ensures these initiatives are truly reflective of their needs. The episode also highlights actionable steps for policymakers, healthcare provide...
May 20, 2024•8 min•Season 4Ep. 12
In this episode of "On a Mission," host Becky White delves into the vital topics of adolescent health research and health literacy. Discover the importance of involving young people in the research process to ensure accuracy and innovation, and learn how enhancing health literacy empowers adolescents to make informed decisions and navigate complex health systems effectively. Becky outlines actionable steps for policymakers, researchers, healthcare providers, youth-serving professionals, and care...
May 13, 2024•6 min•Season 4Ep. 11
In this week’s episode of "On a Mission," host Becky White focuses on the vital topic of ensuring and expanding access to health care, human services, and safe and supportive environments for adolescents. Dive into discussions on the importance of creating safe spaces in homes, schools, and communities, and learn about the collaborative efforts required across all levels of government and professionals to make a real difference. Becky provides actionable steps for policymakers, healthcare provid...
May 06, 2024•9 min•Season 4Ep. 10
National Adolescent Health Month™ (NAHM™) in May is a dedicated observance aimed at promoting the health and well-being of adolescents across the United States. With a focus on "Take Action for Adolescents," the month encourages individuals and organizations to work towards creating supportive environments where young people can thrive and access equitable opportunities. Each week highlights specific goals, from expanding healthcare access to increasing youth engagement, providing a structured f...
May 01, 2024•4 min•Season 4Ep. 9
Dive into the essential world of teaching consent to teenagers with the latest episode of "On a Mission," where we guide parents through the nuances of discussing respect, boundaries, and understanding with middle and high school students. From practical scenarios for initiating the conversation to handling difficult questions with grace, this episode is a treasure trove of insights for those looking to foster a culture of consent at home. Resources for Parents: • RAINN (Rape, Abuse & Incest Nat...
Apr 22, 2024•8 min•Season 4Ep. 8
In this episode of "On a Mission," we tackle the pressing issue of teen vaping, a challenge that’s clouding the future of our youth. As vaping devices become more disguised and flavors more enticing, parents find themselves navigating through a fog of misinformation and concern. We cut through the haze, offering insights into the hidden dangers of vaping and providing parents with actionable strategies to protect their teens. Support and Resources : You’re not alone on this journey. There are nu...
Apr 12, 2024•7 min•Season 4Ep. 7
This episode is dedicated to understanding and combating sexual assault. We dive deep into the heart of a topic that affects millions yet often remains shrouded in silence. Through a blend of compelling statistics, insightful discussions on warning signs, and invaluable resources for prevention and support, this episode is a beacon of hope and empowerment. Whether you're a teen, young adult, member of the LGBTQ+ community, or an ally looking to make a difference, this episode offers the knowledg...
Apr 01, 2024•6 min•Season 4Ep. 6
Dive into the crucial world of cyberbullying with our latest podcast episode, where we simplify the complexities of digital parenting into actionable advice. As technology becomes more intertwined with our children's daily lives, understanding the signs and solutions of cyberbullying is essential for every parent. Our host breaks down what cyberbullying is, how to detect if your child is affected, and practical steps to protect them, all in language that's easy to understand. Whether you're worr...
Mar 04, 2024•7 min•Season 4Ep. 5
This episode is dedicated to Eating Disorder Awareness Week, from February 26th to March 3rd. In this insightful session, we shine a light on the often-hidden world of eating disorders, exploring the complex mental health conditions that affect individuals and families worldwide. With a focus on hope and recovery, we delve into the signs of eating disorders, practical ways to offer support, and the invaluable resources available in the USA, including the National Eating Disorders Association (NE...
Feb 26, 2024•7 min•Season 4Ep. 4
When you are in your teens, a breakup can feel like the end of the world. As a parent, this can be heartbreaking to watch. You want to help your child and prevent them from harm, but they might not want you to intervene. Everyone has their own coping mechanisms and needs their own space to get over a breakup. Here are a few ways to help your teen get over a breakup in a healthy, mature manner. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. L...
Feb 22, 2024•14 min•Season 4Ep. 3
Attempting to stop your teenager from having a romantic relationship could lead to a problematic dynamic between you two in the long run. Rather than preventing, support your teen in establishing limits and encourage positive practices from the outset, such as when they are simply engaging in hand-holding or participating in group outings. This approach ensures they are ready for more private moments with a partner when the time comes. In this episode, we'll cover ways to assist your teenager in...
Feb 15, 2024•8 min•Season 4Ep. 2
We gain power when we take active steps to relax, even as the world seems to swirl around us. When relaxed, we maintain the presence and clarity of mind that enables us to make wise decisions and problem-solve. We prepare ourselves and our children to think clearly, even in stressful times— through active relaxation. In this episode, we go over a few breathing techniques to help you get into active relaxation mode. We also discuss Mindfulness exercises by Dr. Dzung Vo, you can find those videos ...
Jan 26, 2024•16 min•Season 4Ep. 1
Adolescence marks a time of significant changes in physical development. It’s a time when teens question what’s happening to their bodies and what’s expected. They often compare themselves to their friends — noticing differences in height as they stand in line or their bodies as they change into gym clothes. Sometimes these changes in development can trigger both parents and teens to have concerns. Those issues can range from concerns about puberty, physical development, self-esteem, and body im...
Jul 07, 2023•17 min•Season 3Ep. 6
