2022 Wrap Up & 2023 Intentions With Kiana Zakar (Part 3)
Ep. 81 Back for the third time, our fav inspo girl @KianaZakar
Jan 10, 2023•1 hr 17 min•Season 4Ep. 81
Okay Mary
The Okay Mary podcast is about any and all things, well, relatable! With a focus on our favorite topic to get gung ho about - those "Okay Mary" moments we have ALL experienced. Come have lunch with us, Sab and Em, and leave either inspired, enlightened, laughing, or just plain #SHOOK.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Em's Birth Story
Ep. 80 Thank you for being patient with us as we prepared for baby. We would like to introduce you to Rocky Marie Davidson, and the best way to do so is share the story that brought her earth side with us... Em's birth story :) Rocky was born September 5, 2022 8lbs 10oz 21 &1/2 inches. Enjoy XX
Sep 13, 2022•52 min•Season 3Ep. 80
We've Got A Lot Going On: Life Update, Sab Got Coffee Poisoning, Em's High School Reunion & Baby Shower
Ep.79 This week we give you a life update, everything we've been up to and everything thats coming!!
Jul 26, 2022•36 min•Season 3Ep. 79
Deep Questions to Ask Yourself in your 20’s and 30’s
Ep.78 This week we were inspired by thoughtcatalog.com to ask ourselves some hard questions. Open your notes app, pause the episode, and answer these questions yourself! thoughtcatalog.com/molly-burford/2017/10/56-deep-questions-to-ask-yourself-in-your-20s-to-help-you-find-out-who-you-really-are/ XOXO Sab & Em
Jul 12, 2022•46 min•Season 3Ep. 78
Setting Boundaries
Ep. 77 This week we dicuss how to set boundaries in the work place and personal life.
Jul 05, 2022•33 min•Season 3Ep. 77
Sh*t They Don't Tell You About Pregnancy & Baby Shower Planning
Ep. 76 This week we talk about each different trimester in pregnancy and what symptoms came with it for Em. Shes 10 weeks away from baby, so we will have to do an updated version at the end of her pregnacy but she was not told any of this prior to getting pregnant! We also talk about her baby shower planning and how thats going + a few business ideas?! XOXO SAB & EM
Jun 28, 2022•43 min•Season 3Ep. 76
How To Romanticize Your Life!
Ep. 75 This week we wanted to give you a few tips and tricks on how to romanticize your life! We give a couple examples of how we romanticize our own lives✨ xoxo
Jun 21, 2022•35 min•Season 3Ep. 75
Shifting Your Focus, Shoulding Yourself, & Avoiding Burnout
Ep. 74 This episode we talk about all the things we wish we were doing right now (traveling) and how to shift our focus so we can live in the moment and enjoy the moment we are in instead of shoulding ourselves. Have a great week! XOXO Sab & Em ♥️
Jun 14, 2022•35 min•Season 3Ep. 74
The Five Love Languages And How To Apply It To Your Life
Ep. 73 Skip the first few minutes of the episode if you don’t want to hear "Stranger Things" spoilers. This week we discuss our love languages, our significant others love languages and how to navigate relationships knowing how people wish to receive your love.
Jun 07, 2022•38 min•Season 3Ep. 73
Depp Vs. Heard Case & The Importance Of Mental Health
Ep. 72 This week we discuss some topics that are buzzing in the media like the Johnny Depp Vs. Amber Heard case. This case along with other tragedies happening in the world right now go hand in hand with mental health & how important it is for us to take care of. There is help out there for everyone, when was the last time you checked in with your loved ones?
May 31, 2022•46 min•Season 3Ep. 71
Tips & Tricks For Planning A Vacation Abroad
Ep.71 This week the girls go over tips & tricks to planning a vacation abroad! 8:20 Start your location planning on Pinterest 9:30 Pinterest guides 11:40 Pen&paper notes/list or schedule format 13:16 Do you book restaurant reservations? 23:13 Travel credit card 29:00 Transportation 30:00 Listener questions
May 24, 2022•44 min•Season 3Ep. 71
We Both Got Covid & Sab Got A Nose Job
Ep. 70 WE ARE BACK! We took a three week break because, well, we both got Covid. Yup - she got us. Miss Rona finally caught up to us. But get this, we didn’t get it together. We tell you more on this week’s podcast episode. We also cover the convo you have all been waiting for - Sab’s first surgery. This week Sab shares her experience on getting an ultrasonic rhinoplasty: why she did it, where she went, the cost, what her experience was like (while sick), & more. If you like this week’s epis...
May 17, 2022•54 min•Season 3Ep. 70
My Story: Its Time (Part 2)
EP.69 HUGE ANNOUNCEMENT, gotta listen to the episode to find out :-) XOXO SAB & EM
Apr 26, 2022•24 min•Season 3Ep. 69
My Story: Pregnancy Loss & Miscarriage (Part 1)
Ep.68 Trigger Warning: Pregnancy loss, miscarriage, & grief. If these are subjects you are not ready to hear about come back when you are. XOXO This week the girls dive deep into a subject that is not widely talked about even though it happens to 15% of pregnancies, miscarriage and pregnancy loss.
Apr 19, 2022•38 min•Season 3Ep. 68
Sab Got Her Hormone Levels Tested + Spring Cleaning Tips
Ep.67 This week Sab shares a bit of her most recent health journey. How she found a doctor who cares about womens health and tested her hormone levels. We finish the episode with some spring cleaning tips! XOXO Sab+Em
Apr 05, 2022•31 min•Season 3Ep. 67
Em's Engagement Story
Ep.66 This week Em shares about her birthday trip to Lana'i that turned into an engagement trip! Plus Sab drops some big news at the very end you'll have to stick around to hear! XOXO Sab & Em
Mar 29, 2022•39 min•Season 3Ep. 66
Manifestation, Love, & Business With Crysta Taylor
Ep. 65 This week our guest Crysta Taylor owner of CrysTaylor Creative joins us to talk about everything manifestation, love, and business. Learn how she got her successful photography career to where it is today and how manifestation & positivity changed her life. Check her out at @Crystaylor.creative or crystaylorcreative.com XOXO Sab & Em
Mar 22, 2022•1 hr 6 min•Season 3Ep. 65
Sab Watches Harry Potter For The First Time EVER
Ep. 64 While in Colorado Em convinces Sab (whos never seen any of the Harry Potter Movies) to start the first movie. Shes been hooked ever since, finishing all the movies after getting home. Hear her thoughts & reactions in this weeks podcast episode. XOXO Sab & Em
Mar 15, 2022•36 min•Season 3Ep. 64
Colorado Recap + The Airport Drama That Left Sab Mortified
Ep. 63 This week we talk about our trip to Colorado, you don't wanna miss this episode when Sab explains a very mortifying experience! 😂
Mar 08, 2022•35 min•Season 3Ep. 63
Our Current Favs: Beauty, Books, Shows, Healthy Habits Etc.
Ep. 61 This week we discuss our current favorite things :)
Mar 01, 2022•43 min•Season 3Ep. 61
When Do We Mature?
Ep. 60 This week we touch on what age we think adults mature, or do we ever?? Strap in because the second half of this episode is intense. ALLL THE TEA you wish you had in episode 30 "Why Sab Left Real Estate" gets unpacked and spilt here NOW. XOXO from Colorado!
Feb 22, 2022•30 min•Season 3Ep. 60
Life After Age 18... College To Work Life???
Ep. 59 This week we talk about life after college and how hard it is to find a job in your degree / do we even need to find a job in our degree.
Feb 15, 2022•29 min•Season 3Ep. 59
2022 Intentions & 2021 Lessons
Ep. 58 This episode we talk lessons we’ve learned in 2021 and intentions we have for this year!!
Feb 08, 2022•50 min•Season 3Ep. 58
Human Design With Cherel Ing
Ep. 57 This weeks guest is Em's childhood best friend, Cherel who's spent the last year learing about Human Design. We talk about our charts Em -Manifestor, Sab -Generator. Populate your own chart at www.jovianarchive.com and follow along! All you need is your birth time and place. Comment or DM us on instagram we would love to hear about your human design chart! @okaymarypodcast XOXO
Feb 01, 2022•1 hr 8 min•Season 3Ep. 57
How Well Do I Know My Co-Host Game
Ep. 56 This week we play the popular "how well do I know my co-host" "bestie quiz" inspired by Glamour Magazine. Who do you think knows the other better? Sab or Em? XOXO
Jan 25, 2022•36 min•Season 3Ep. 56
Em Met With A Psychic & 6 Tips For Staying Motivated
Ep. 55 This week Em shares her thoughts after talking to a psychic & some of the predictions the psychic had for her. Then we go into 3 tips each for staying motivated this new year. Thanks for tuning in, we love you XOXO
Jan 18, 2022•38 min•Season 3Ep. 55
GOALS FOR 2022
Ep. 54 This week we share our personal and career goals for this year. We also share some tips on being more present and in the moment! Happy season THREE of Okay Mary Podcast :) XOXO Sab & Em.
Jan 11, 2022•42 min•Season 3Ep. 1
Christmas Traditions (Do Not Listen With Kids)
Ep. 53 This week we share our favorite Holiday/Christmas traditions... along with a few traditions and stories from the listeners :) Merry Christmas okay mary Fam we love you!
Dec 21, 2021•27 min•Season 2Ep. 53
21 Questions With Sab & Em
Ep. 52 A (not so rapid fire) fun episode for you this week. Have you ever seen played 21 questions with someone? It opens up conversations that you wouldn’t normally have!
Dec 14, 2021•40 min•Season 2Ep. 52
Dating Again After A Long Term Relationship Break-Up
Ep. 51 This week we discuss dating again after a long-term relationship break-up. We also got some listener questions at the end of the episode. Enjoy! Xoxo
Dec 07, 2021•37 min•Season 2Ep. 51
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android