Ep 128: Boundaries, Expectations, and Learning to Say No to Yourself
Dec 24, 2023•26 min•Season 1Ep. 128
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Episode description
Boundaries are often discussed in terms of relationships with others, but what about learning to set boundaries with yourself? Sometimes we can put more pressure on ourselves than anyone else does. Learning to say no to yourself is just as hard - but just as important - as learning to say no to others.
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