Part 1: What does belonging mean? Amber Winn is a certified life coach. She's a speaker and mentor to women of all ages and advocates finding love and belonging first within oneself to create a positive change in the world. She’s the host of The Inner Love Diva Podcast and resides in Utah with her family. This 30-minute episode is on: You talk a lot about belonging to ourselves before you belong to the world. What do you mean? At one point or another, we all feel like we don't fit in. why is it ...
May 27, 2023•17 min•Ep. 469
Rebalance your body and reclaim your fertility with the ancient wisdom of Eastern medicine. "I refuse to accept no for an answer. That's just who I am as a person. So I just decided that I refuse to accept this answer. And I went in search of my own and, you know, I found that I took my pain and my frustration and my anger around the whole situation, and it transformed itself. It was very much a phoenix rising into something that could do good for other people." Adrienne Irizarry is a trailblazi...
May 20, 2023•32 min•Ep. 468
Discover how Michael Wittig overcame adversity and learned to live a life of balance with fitness and music, inspiring others to do the same. Here's what I cover with Michael Wittig in this episode: How did Michael Wittig overcome childhood adversity and a skin cancer diagnosis to become a 7-time magazine cover and multi-fitness champion? What is Michael Wittig's message about steroids and weight training? How did Michael Wittig use music and fitness to positively impact other people's lives? Mi...
May 13, 2023•30 min•Ep. 467
In this episode of Oh My Heath ... There's HOPE! Jana talks with Amy Jacobs. Amy is a former professional dancer who became a Health & Wellness coach with over a decade of experience in Early Childhood Education in NYC. She developed dance and gymnastics programs for young children and oversaw talent. Amy is a certified personal trainer, group fitness instructor, head of health coaching for Metabolite Health, and co-founder of the Miami-based Wellness brand Polaris.co . Her personal health s...
May 06, 2023•31 min•Ep. 466
In this episode of Oh My Heath ... There's HOPE! Jana talks with Christina Kaye. Turn your past into your power and use it to create a better life with the help of an experienced coach. Christina Kaye is an award-winning author and the founder and CEO of Book Boss Academy. She brings over a decade of expertise from her work in the publishing industry and helps aspiring and struggling writers write their best books and launch a successful self-publishing career. Christina learned about Writing an...
Apr 29, 2023•30 min•Ep. 465
In this episode of Oh My Heath ... There's HOPE! Jana talks with Laetitia Andrac. Laetitia is an energetics & strategy business mentor (aka a ‘business doula’ as she carved this name for her work). She is the founder and CEO of Essential Shift Consulting Pty Ltd. She helps women leaders & entrepreneurs create a soul-aligned business, career & life without burning out. She believes that what you think (in your head/mind), what you feel and are passionate about (in your heart/soul), an...
Apr 22, 2023•31 min•Ep. 464
In this episode of Oh My Heath ... There's HOPE! Jana talks with Heather Ivany. Heather Ivany is a renowned spiritual mentor and akashic guide with over twenty years of experience leading innovative courses, private training, immersive retreats, and more. Harnessing a radiant warmth and decades-long immersion in spirituality, Heather facilitates life-altering transformation and growth for those who seek guidance or feel resistance aligning with their purpose. Heather’s intuitive and enveloping a...
Apr 15, 2023•24 min•Ep. 463
In this episode of Oh My Heath ... There's HOPE! Jana talks with Niraj Naik The Renegade Pharmacist Niraj is a certified UK pharmacist turned holistic wellness, brain-training, and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world. His journey started in the midst of a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathw...
Apr 08, 2023•28 min•Ep. 462
In this episode of 'There Is Hope' podcast, hardworking woman Michaela Czernekova defies her genetics and the forces of her upbringing to battle against emotional eating and create sustainable, healthy habits, inspiring others to take control of their health and break out of their patterns of suffering. "We are not here to live just some life. We are here to enjoy this life. This is our law. This is something that we were born to, and we were not born to suffer. We were not born to just step in ...
Apr 01, 2023•26 min•Ep. 461
In this episode of Oh My Heath ... There's HOPE! Jana talks with Julie DeLucca-Collins. In a moment of grief and fear, Julie DeLucca-Collins finds the courage to face the unknown and launches Go Confidently Services, inspiring women business owners to take action and create simple habits to achieve their dreams. "No matter where you are in your life, you have done the things that allow you to be who you are, and there is always that ability to really dig deep for that inner strength, that inner ...
Mar 25, 2023•27 min•Ep. 460
"Experience the divine connection with nature, mysticism, and spirituality through Holly Wilmeth's Sacred Nature Oracle Cards." "It takes courage, it takes patience, it takes kindness to hold both sides of these ways of being inside the heart and understand that there is an interwoven grace of hope." - Holly Wilmeth. Holly Wilmeth is a Guatemalan-born artist who creates images that embody elements of nature, mysticism, and spirituality, drawing inspiration from ancient mythologies, symbolisms, d...
Mar 18, 2023•25 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Meg Burton Tudman. Meg is a holistic coach for superwomen. She is on a mission to support women in honoring their highest selves through coaching, writing and speaking. Meg specializes in helping women align their minds, body, and soul so they can live a life they love. “Holistic life coaching for superwomen to align your mind, body & soul, so you can live a life you love.” This episode is about The benefits of investing in inn...
Mar 11, 2023•30 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Stephanie Banks. Stephanie is a highly sought-after intuitive channel, mentor, and guide who helps people connect on the soul level. She channels from the perspective of any soul currently on the planet, souls on the other side, purely non-physical beings such as spirit guides, as well as trees, animals, and Gaia. Connection and communication are the common themes in all of Stephanie’s professional endeavors as a speech-language pa...
Mar 04, 2023•29 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Jason Elliott. Jason Elliott is the co-founder and President of Perfectly Snug — the sleep solution company behind the popular dual-climate-controlled Smart Topper and app. The Smart Topper keeps the user and their partner at an ideal temperature all night, resulting in a deep, restful sleep. The integrated technology senses body temperature and auto-adjusts the amount of cooling or warming to ensure each person stays comfortable. ...
Feb 25, 2023•24 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Christine Dorocki. Christine Dorocki helps women create a " fearless goddess plan" to age beautifully and thrive using ayurvedic medicine and yoga. Christine Dorocki is an ayurvedic health coach and yogi who likes to share about a veda in easily accessible ways to help you live a healthier, more balanced, and more beautiful life. Here's what Christine Dorocki and I cover : Christine Dorocki went from being an unhealthy, overweight ...
Feb 18, 2023•24 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Whitnee Nicole. Best described as an intuitive powerhouse, Whitnee Nicole believes in following your soul in business and life. Whitnee began her career as a Clinical Therapist but burnt out. Then, her marriage burnt too. She went from a life that looked perfect on paper to leaning on deeper guidance, what she calls spirit guidance, to begin her journey as a business and spiritual mentor. The journey hasn't been easy, and Whitnee w...
Feb 11, 2023•29 min
Part 4) Important Facts About Nutritional Guidelines For A New Mom? In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert. Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her ...
Feb 04, 2023•19 min
Part 3: The Truth About Diastasis Recti In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert. Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she...
Feb 04, 2023•17 min
Part 2: Most Common Struggles For New Moms In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert. Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, ...
Jan 28, 2023•22 min
Part 1) Popular Myths About Postpartum Recovery In this episode of Oh My Heath ... There's HOPE! Jana talks with Elena Biedert. Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coach...
Jan 28, 2023•18 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Elizabeth Dubois. Dr. Liz is an executive coach and high-conflict divorce coach. Her work focuses on helping leaders in diverse sectors and high-performers going through divorce deepen their sense of self-worth, get clear on tangible objectives so they can stop wasting time and energy obsessing about what society says they “should” be doing, and focus on their own intuitive guidance as they uplevel professionally and personally...
Jan 21, 2023•32 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Angela Jia Kim. Angela is the author of Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy (St. Martin's Press). She is founder of Savor Beauty, a natural skincare and facial spa brand inspired by Korean beauty and self-love rituals, and a former international, classical concert pianist. Called “the unexpected beauty virtuoso” by MindBodyGreen, she created the award-winning skincare in her kitche...
Jan 14, 2023•25 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Greg MacPherson Greg is a pharmacist, biotechnologist, cellular health expert, and author of, “Harnessing the Nine Hallmarks of Aging: to live your healthiest life.” For more than 30 years he has worked at the intersection of technology and the health fields and recently in the last decade working in the biotechnology sector, specifically focusing on the aging process at a cellular level. This work led him to discover ways to harne...
Jan 07, 2023•21 min
Part 4: Mastering Your Own Karma In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah. Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique. Her globally taught course teaches individuals how to become the ma...
Dec 31, 2022•19 min
Part 3: Mindfulness versus Mindset In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah. Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique. Her globally taught course teaches individuals how to become the ...
Dec 31, 2022•17 min
Part 2: How to Make Big Changes in Life with Just One Thing In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah. Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique. Her globally taught course teaches indiv...
Dec 24, 2022•18 min
Part 1: Why Complementary Alternative Medicine is the New Way Of healing. In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah. Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique. Her globally taught course...
Dec 24, 2022•21 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Spencer FeldmanMultiple patent-holding inventor and formulator Spencer Feldman has been designing and manufacturing detoxification products for over 20 years. His groundbreaking work creating detox suppositories spawned an entire industry in the alternative health world. Living off-grid in Oregon, he spends his time reading scientific journals, looking for the next clue on how to help improve people’s health. “The people who get be...
Dec 17, 2022•31 min
Part 3: I AM Inspiration - Mindset, and Intention into ACTION In this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Byrne. Theresa is a global TED.com speaker with over 290k views on her talk, "The Dangers of Your Inner Bully" and an award-winning author and trainer. Theresa, aka "Master T" is a nationally recognized expert in self-empowerment and a Master Instructor in martial arts, and personal self-defense, and uses her experience to teach others how to activate their inner...
Dec 10, 2022•18 min
Part 3: I AM Intuitive - Practical Intuition In this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Byrne. Theresa is a global TED.com speaker with over 290k views on her talk, "The Dangers of Your Inner Bully" and an award-winning author and trainer. Theresa, aka "Master T" is a nationally recognized expert in self-empowerment and a Master Instructor in martial arts, and personal self-defense, and uses her experience to teach others how to activate their inner power using conc...
Dec 10, 2022•17 min
