Part 2: I AM Integrity - The Complete You In this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Byrne. Theresa is a global TED.com speaker with over 290k views on her talk, "The Dangers of Your Inner Bully" and an award-winning author and trainer. Theresa, aka "Master T" is a nationally recognized expert in self-empowerment and a Master Instructor in martial arts, and personal self-defense, and uses her experience to teach others how to activate their inner power using concept...
Dec 03, 2022•15 min
Part 1: I AM InPower-you, in your power In this episode of Oh My Heath ... There's HOPE! Jana talks with Theresa Byrne. Theresa is a global TED.com speaker with over 290k views on her talk, "The Dangers of Your Inner Bully" and an award-winning author and trainer. Theresa, aka "Master T" is a nationally recognized expert in self-empowerment and a Master Instructor in martial arts, and personal self-defense, and uses her experience to teach others how to activate their inner power using concepts ...
Dec 03, 2022•16 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Beck Hoehn. Dr. Hoehn is a Los Angeles-based board-certified acupuncturist and herbalist who specializes in supporting women’s wellness and fertility, digestive disorders, stress, and hormonal imbalances. She is committed to helping patients lead a better life and collaborates with them on personalized wellness plans. Dr. Hoehn believes in small achievable weekly goals that comprise a larger victory on the road to better health...
Nov 26, 2022•24 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Rachel White. Rachel White is The Skeptical Shaman. Here for the spiritually homeless, Rachel blends real-world pragmatism, her sense of humor, and ancient tools and techniques into her practice as a trained shaman, medium, energy practitioner, self-published author, and flower essence maker. As one client wrote in a Yelp review, Rachel White is the “Amy Schumer of shamanic practitioners.” She is equal parts blunt as she is spiritu...
Nov 19, 2022•27 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Ayla Barmmer. Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner, and the founder, and CEO, of FullWell, fertility wellness, and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions. Barmmer launched FullWell to provide all...
Nov 12, 2022•26 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen. Morgan is also a former inso...
Nov 05, 2022•26 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Hillis Pugh. Hillis Pugh is an author, teacher, speaker, and holistic practitioner utilizing the gifts and tools to empower others on their journey. The reason why he chooses to do this work is to guide others on their path to let them know they are not alone. Hillis mentors each soul on their path to lift them up so they can see what he sees, beyond the physical realm. Hillis Pugh is an energy facilitator working with modalities s...
Oct 29, 2022•27 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Andrew McConnell. Andrew is the Founder and CEO of Rented.com, and the Wall Street Journal bestselling author of Get Out of My Head: Creating Modern Clarity with Stoic Wisdom. Prior to launching Rented, he founded and ran VacationFutures, Inc. as well as Rented Capital, LLC. Before setting out on his own, Andrew worked with some of the world's largest public and private entities as a management consultant at McKinsey & Company,...
Oct 22, 2022•23 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Joy Cooper. Joy has the privilege of sharing her experience of surviving a fatal plane crash. When others told her she would never walk again, she proved that she would do more than that: she would dance again. Joy had her story featured on CBS TV. She has worked in the airline industry for nine years and continues to work as an airport operations manager for United Airlines. The plane crash broke every extremity, threatening to de...
Oct 15, 2022•30 min
Part 4: SHARE. Make a difference in the world In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman. Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps people t...
Oct 08, 2022•17 min
Part 3: BELIEVE: Claim it. NO wishing, KNOW. In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps people to ...
Oct 08, 2022•18 min
Part 2: Listen; Your intuition always knows the answer In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman. Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps...
Oct 03, 2022•15 min
Part 1: Ashes: The Depths of Despair In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman. Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps people to be able...
Oct 03, 2022•21 min
Part 5 of 5: Peek At The Outcome After A Meal In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better. This 30-minute episode is on: 1. )How long should it take for food to transition through the digestive tract? 2.) What d...
Oct 01, 2022•15 min
Part 4 of 5: Pause, Pause, Pause... In between bites In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better. This 30-minute episode is on: 1.) What is an example of a pause? Like actual verbiage? 2.) What do I do if I’m ou...
Oct 01, 2022•18 min
Part 3 of 5: Peace... Eat In PEACE In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better. This 30-minute episode is on: 1.) What does eating in peace actually mean? 2.) What is the cephalic phase of digestion and how does...
Sep 26, 2022•13 min
Part 2 of 5: Process: Your Foods Completely With Proper Chewing In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better. This 30-minute episode is on: 1.) What happens when we don't chew our food? 2.) Are there symptoms tha...
Sep 26, 2022•14 min
Part 1 of 5: Pick Your Foods Appropriately In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES … only better. This 30-minute episode is on: 1.) What is bio-individuality? 2.) What are some symptoms of foods that don't work well with...
Sep 26, 2022•15 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Spencer Feldman. Multiple patent-holding inventor and formulator Spencer Feldman has been designing and manufacturing detoxification products for over 20 years. His groundbreaking work creating detox suppositories spawned an entire industry in the alternative health world. Living off-grid in Oregon, he spends his time reading scientific journals, looking for the next clue on how to help improve people’s health. This 30-minute episo...
Sep 24, 2022•31 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Valerie Della Longa. Growing up as a dancer, Valerie was always interested in wellness and moving her body. When I decided to become a vegetarian at age six, this sparked her love for nutrition and cooking. She married her two passions by becoming a Registered Dietitian Nutritionist and Registered Yoga Teacher. Valerie integrated these two fields and took a holistic approach to serve clients who are overly stressed, under or overno...
Sep 19, 2022•26 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Stacy Raske. Stacy is a bestselling author, speaker, podcast host, Iraq War Veteran, badass biker chick, leadership mentor, authenticity alchemist, executive coach, and boundaries expert. She's also the founder and CEO of the InFLOWential Leadership Mastermind. Her mission in life is to unlock the highest potential and performance in others by shattering the invisible ceiling so they can embody their full purpose while enjoying the...
Sep 17, 2022•29 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Ben LeVine Sitting quietly atop a Colorado mountain peak, Ben LeVine felt a voice from his favorite herb that would define his future: “You were meant to become an herbalist. Just let the plants guide you.” That path has led him to the farthest corners of the Earth and back, driven to unravel the mysteries of the world’s most powerful plants. Now as Co-Founder and Chief Herbalist of Rasa, he’s using those potent herbal secrets to r...
Sep 12, 2022•21 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kara Collier. Kara Collier is co-founder and Director of Nutrition at NutriSense - a personalized nutrition company that uses new technology to monitor the body and creates personalized diets and optimized fitness routines. Kara oversees the health team and product development so she is at the cutting edge of using technology to make health advice based on real data from our bodies. Kara is also a leading authority on the use of co...
Sep 10, 2022•24 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Chris Mirabile. As a serial entrepreneur, brain tumor survivor, and the youngest winner of [NYU Stern’s business plan competition]Chris is known for beating the odds. Determined to crack the code to longevity, Chris became a self-proclaimed “citizen scientist,” experimenting with supplements, diet, and exercise — research that led him to create [NOVOS], the first science-backed nutraceutical company and public benefit platform that...
Sep 05, 2022•29 min
Part 4: Are Vampires Real? In this episode of Oh My Heath ... There's HOPE! Jana talks with retired Navy Seal William Branum Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma... According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of...
Sep 03, 2022•14 min
Part 5: Nike Was Right... Just Do It! In this episode of Oh My Heath ... There's HOPE! Jana talks with retired Navy Seal William Branum Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma... According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in ...
Sep 03, 2022•19 min
Part 3: We Are At War In this episode of Oh My Heath ... There's HOPE! Jana talks with retired Navy Seal William Branum Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma... According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of comb...
Aug 29, 2022•16 min
Part 2: Make Failure Your Superpower In this episode of Oh My Heath ... There's HOPE! Jana talks with retired Navy Seal William Branum Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma... According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 2...
Aug 29, 2022•14 min
Part 1: The "N" word: In this episode of Oh My Heath ... There's HOPE! Jana talks with retired Navy Seal William Branum Navy SEAL Veteran with 26 years of service. Retired from the Navy in 2018. Started a consulting company, then in 2020 started Naked Warrior Recovery, a CBD company to help veterans and first responders RECOVER from physical and mental trauma... According to Veteran Affairs, 22 vets take their own life every day. We have lost more vets to suicide than we have in 20 years of comb...
Aug 29, 2022•15 min
In this episode of Oh My Heath ... There's HOPE! Jana talks with Sheila Vijeyarasa. Sheila Vijeyarasa is a professional psychic medium and the author of Brave: Courageously Live Your Truth. A successful finance director before a spiritual awakening changed the course of her life, Sheila knows what it is like to be an outlier in the corporate world. She is passionate about enabling others to open themselves to spiritual wisdom so that they can step into their purpose and live powerful, authentic ...
Aug 27, 2022•24 min
