Off the Mats #94- An Open Talk Session 2

What's up, friends and family. Welcome back to another episode of the podcast. This episode, I welcome back Raj from @_opentalk on Instagram. It's not your typical episode with lots of silliness and laughs. This time around, Raj and I talk about grief and processing it. We both share our experiences dealing with losing a close friend and how we managed then and now. 

Thank you everyone for all your downloads and support. I greatly appreciate it all. Each week, the numbers continue to grow. Thank you. 

Raj can be found on Instagram at @_opentalk spreading awareness about mental health and being an advocate to those in need. Also, head over to opentalk.uk for more from Raj as it relates to Self-Care, Depression, Bereavement, Heartbreak, and so much more.  

Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episode on Spotify https://spoti.fi/33k2B2g

Go give a listen and follow to @colomptonsocialclub found on all podcast platforms. https://spoti.fi/3qaVel1   Also, big shout out to @armbaraddict over on Instagram and TikTok. https://www.armbaraddict.com/

  Show is available on MANY PLATFORMS

FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast

Instagram @offthematspodcast

Twitter @offthematspod1

TikTok https://bit.ly/3FTEZAd

WRITE IN TO THE SHOW Email: [email protected]   Merchandise Can Be Found At https://www.bjjwiki.net/