Off the Mats #138- #NotAlone

Happy New Year, everyone. This week we start off the new year with returning guest Raj from @_opentalk. On this episode we get a little deep as we discuss a subject that is very important this time of year... mental health, depression and suicide this time of year.

988 Suicide and Crisis Lifeline is available 24/7 to those in need.

Thank you everyone for all your downloads and support. I greatly appreciate it all. Each week, the numbers continue to grow. Thank you. 

Raj can be found on Instagram at @_opentalk spreading awareness about mental health and being an advocate to those in need. Also, head over to opentalk.uk for more from Raj as it relates to Self-Care, Depression, Bereavement, Heartbreak, and so much more.  

Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episode on Spotify https://spoti.fi/33k2B2g

Show is available on MANY PLATFORMS

FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast

Instagram @offthematspodcast

Twitter @offthematspod1

TikTok https://bit.ly/3FTEZAd

WRITE IN TO THE SHOW Email: [email protected]   Merchandise Can Be Found At https://www.bjjwiki.net/