With PFAs dominating the headlines over the past few months, we felt the need to bring on a true expert in toxicity and women’s health: Dr. Wendie Trubow. A board-certified OBGYN with decades of experience in her field, it was actually her own wellness journey resolving a personal diagnosis that led her to become a certified functional medicine physician. Dr. Trubow gives us all an education in: what these toxins are, what they do to humans, and what we can do ABOUT them. Her book “Dirty Girl: D...
Mar 13, 2023•43 min
Do you know your power animal? This week, we learn all about them from revered seer, bestselling author of Animal Power book and deck, and Rockstar Shaman, Alyson Charles. From transmutation - hardship creating growth - to the medicinal traits unique animals hold, Alyson shares her Shamanic teachings to help us all reconnect to our fullest Divine power and truth through sacred practices. LISTEN TO THIS SHOW IF: - You are curious about what your Power Animal might be - You have no idea what a Sha...
Mar 06, 2023•58 min
Coming into this new season of our show has felt like a rebirth... sometimes exhilarating, at times painful, ultimately beautiful and giving us all a chance to breathe new air. What do our revelations from last week mean for the future of Off the Gram? Tune in today to find out. Hosted on Acast. See acast.com/privacy for more information.
Feb 27, 2023•32 min
Off the Gram has been on the air for three years... if you've been around for a while, you know we've been on a mission to bring you all the latest & greatest news at the intersection of wellness and social media. Lately, we've been doing some soul searching, and realized some hard truths about ourselves, the show, and YOU. We think we owe you an explanation... and the chance to help us consider what comes next. Tune in. Hosted on Acast. See acast.com/privacy for more information....
Feb 20, 2023•37 min
Harper Spero was living a high-power corporate life in beauty PR, but when she received a surprise diagnosis of an extremely rare immunodeficiency called Hyper IgE Syndrome, her perspective shifted… and left her feeling that there were more important things in life than "tweeting about lipstick." Today, Harper is the definition of "making your mess your message" as the powerhouse behind "Made Visible," a podcast that sheds light on the often-misunderstood world of invisible illnesses. LISTEN TO ...
Feb 13, 2023•33 min
Do you ever look at an entrepreneur who’s been continuously successful for a few decades and think: “how the hell do they sustain that?” Add motherhood to the mix, and it becomes even more fascinating. Stacy Igel, the fashion entrepreneur founder behind the mission-driven brand BOY MEETS GIRL® is spilling her secrets in her new book, "Embracing the Calm in the Chaos: How to Find Success in Business and Life Through Perseverance, Connection, and Collaboration." Today, we dive into Stacy's journey...
Feb 06, 2023•52 min
In honor of “Dry January”, this week we are chatting: booze, addictions, sobriety, and everything in between, with Michelle Smith: bestselling author, keynote speaker, and the founder of Recovery is the New Black, a digital community for women living or exploring an alcohol-free life. A mental health and addiction advocate, Michelle gives tips, and lends expertise toward normalizing sobriety in our boozy "Mommy Juice" culture. LISTEN TO THIS SHOW IF: You or a loved one struggles with addiction o...
Jan 23, 2023•42 min
This week we chat with Denise Woodard, Founder and CEO of Partake Foods , a natural food company inspired by her daughter’s experience with food allergies. A long way from where the brand started in 2017, with self-funding and self-distribution, Partake’s first product — delicious, better for you, allergy-friendly cookies — can now be found in more than 9,000 retailers. To date, the company has raised $19M from investors. Partake was named #45 on the Inc 5000 list in 2022. And, Denise was the fi...
Jan 16, 2023•22 min
Do you want to build a 7-figure business and remain spiritually connected while doing it? Jennifer Longmore can help! As the founder of the #1 Akashic Record Training School in the world, she has built a thriving 8-figure business around all things consciousness. She is a serial entrepreneur, investor, and and coach to thousands of conscious entrepreneurs, helping them to create 6 & 7-figure businesses doing what they love… all while being a wife and mom to an adorable son who loves to mine ...
Jan 09, 2023•46 min
Happy New Year! We can’t believe we’re wrapping our THIRD year of Off the Gram. January 11th, 2020 was our inaugural episode… so in 9 days, it will be our official three year anniversary! As we look forward to all 2023 has to offer us all, we reflect on the year behind us and take a sharp look at what’s ahead…. and we invite you to come along for the ride. Tune in!! Show notes: Here’s your (fun) homework assignment: Name three (3) things you want to manifest in 2023, and one (1) thing you’d like...
Jan 02, 2023•25 min
Anne Mahlum is one of those people who inspires us, just by being around her. As a business woman and serial entrepreneur, Anne has built her net worth to $100M through her own ventures… and we wanted to hear all about them! From founding Back on My Feet, a non-profit that uses running to help those experiencing homelessness, to [solidcore] one of the buzziest and fastest-growing boutique fitness chains in the country, Anne has an exciting track record of success. Through her newest ventures, Am...
Dec 26, 2022•44 min
Today we’re joined by Joey Thurman, author of the brand new book “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You” to help us all “do the bare minimum” to at least stay somewhat on track this crazy holiday season… because we all know it’s easier to “stay ready” than to “get ready.” In addition to being a renowned health, fitness, and nutrition expert, Joey is a well-known television contributor (Good Morning America, Live With Kelly and Ryan, Sherri Shepherd, Ta...
Dec 19, 2022•49 min
When it comes to mental health, manifesting has become this decade’s woke buzzword. There are endless “Shut up I’m manifesting!” t-shirts, coffee mugs, and viral TikTok memes essentially poking fun at the wellness craze. But today's guest author Roxie Nafousi (@roxienafousi) shuts up the naysayers—even winning over one skeptical co-host—as she shares in actionable wisdom of her best-selling book MANIFEST: 7 Steps to Living Your Best Life. LISTEN TO THIS SHOW IF: You want to learn why Manifest is...
Dec 12, 2022•34 min
Jenn Drummond is a Utah mom of 7 who is on a mission to summit the 7 Second Summits globally. She survived what should have been a fatal car crash in 2018, and decided to start living her life with purpose and intention. So what did she do? Decided to become the first female ever to complete the Seven Second Summits . Her Instagram handle @breakproof.jenn is wildly appropriate - and we can’t wait to dive in and grab some inspo from this badass mama! LISTEN TO THIS SHOW IF: You want to learn how ...
Dec 05, 2022•47 min
The addiction to social media is REAL, and our society is failing to understand the why. With mental health issues on the same soaring trajectory as social media platforms, Larissa May is here to HELP! A trailblazing mental health advocate, global marketing guru, and founder of #HalfTheStory , a non-profit dedicated to empowering the next generation’s relationship with social media, Larissa is sharing solutions; specifically to heal emotional health as it relates to the digital world. LISTEN TO ...
Nov 28, 2022•42 min
Judi Holler is an entrepreneur, speaker, coach… and all-around cheerleader. In a world full of fear and self-doubt, Judi has made it her life’s mission to empower people to become the CEO of themselves . Her book, Fear is My Homeboy, is a lesson in badassery… she describes it as your own “personal life coach and cheerleader.” Today, she teaches us how to accept - even embrace - fear, to live more balanced, successful, and fulfilling lives. Holler’s mission: to stop fear from stealing your opport...
Nov 21, 2022•53 min
Slugging, Taping, Skin Cycling... There seems to be a new beauty trend taking TikTok by storm on the daily. So, on today's episode, we brought in THE expert - Dr. Whitney Bowe. Known as The 3D Derm, Dr. Bowe is a renowned, award-winning, board-certified dermatologist, research scientist, and founder of Dr. Whitney Bowe Beauty. She is also the creator of 'skin cycling’ which has racked up more than 3.5 Billion views on TikTok! We couldn't think of anyone better to walk us through each trend and g...
Nov 14, 2022•45 min
Michelle Visser is the innovative entrepreneur behind the ‘organic, sustainable revolution’ within the baby and kids fashion space. After a career directing brands like Banana Republic, Nike, Pottery Barn Kids, Ralph Lauren, and Burts Bees Baby, Michelle has now teamed up with Jessica Alba to launch Honest Baby Clothing on a quest to make natural and 100% organic baby and children’s essentials more accessible for all families. Michelle is one of those rare humans who has the intelligence, confid...
Nov 07, 2022•35 min
It’s Halloween y’all!! On today’s episode, we’re going to cover a topic that is not always easy, but we figured maybe the Halloween timeframe made it a little easier for us all to handle… Dr. Amy Robbins is a clinical psychologist, consciousness expert, and spiritual intuitive/medium who helps humans awaken to life by embracing death. While there is tremendous sadness, grief, and pain when one suffers a loss, Amy makes death palpable yet approachable. She believes that by dissecting death, we ca...
Oct 31, 2022•39 min
Have you heard the term Quiet Quitting? It seems to be on everyone’s minds (and lips!) lately. Opinions are deeply divided over this professional topic-du-jour, with some feeling it’s a lazy generation’s way to make them feel ok about doing less, while others feel like it’s a bold move of boundary-setting against corporate environments that are famous for chewing people up and spitting them out. No matter where you fall on the spectrum, it’s clear this conversation is WHITE HOT… so we wanted to ...
Oct 24, 2022•27 min
Raise your hand if you feel burnt out..... ok, WHOA... we felt the collective energy of about a millions hands in the air!! It is clear that humans today - and particularly humans of the FEMALE variety - are running on an energy + resource deficit. Meanwhile, your responsibilities and stressors continue to climb. Yikes. To help address this incendiary topic, we welcome the one-and-only Dr. Darria back on the show. Dr. Darria is a a board-certified Harvard and Yale-trained emergency physician, au...
Oct 17, 2022•40 min
What is NLP? It’s short for Neuro Linguistic Programming, and it is the one of the best kept secrets of highly effective people. Who uses NLP? Oh, ya know, some “little known folks” like Barack Obama, Tony Robbins, Oprah Winfrey, and beyond. Today we have Sonya Furlong, head of the Centre for Life Therapies, giving us the low-down on this subtle but powerful technique that has the power to change lives, heal the past, and move you confidently towards your desired future. LISTEN TO THIS SHOW IF: ...
Oct 10, 2022•42 min
In an internet filled with countless memes and endless platitudes about self-care and mental wellness, Stephanie Harrison, the founder of The Happy Co, cuts through the noise with her artfully illustrated, scientifically backed visualizations about mindfulness, kindness, and the general mental framing to live a happier life. LISTEN TO THIS SHOW IF: You are ready to say out with the old and in with the NEW HAPPY You want the hard-hitting science of happiness…but you need a translator You’d like t...
Oct 03, 2022•33 min
Welcome to OTG's Back-to-School Series, where we are re-airing our favorite parenting experts to help you survive the season! Today, we are talking about creating brains. Sounds fancy, right?! America’s Brain Gal, Pediatric Neuropsychologist, Dr. Sarah Allen translates applied brain science to everyday life. She helps busy moms efficiently and effectively learn to look at their kids as little brains so they raise happy, connected, successful humans, building their brains without losing their min...
Sep 26, 2022•29 min
Welcome to OTG's Back-to-School Series, where we are re-airing our favorite parenting experts to help you survive the season! Today's guest on OTG is Laurie Gelman. If the last name sounds familiar, it’s because Laurie’s husband is the legendary TV producer Michael Gelman of Live with Kelly & Ryan . Little known fact, Laurie actually spent 25 years as a broadcaster here and in her native Canada before trying her hand at writing novels. We'll talk about her best-selling Class Mom and the hi-l...
Sep 19, 2022•40 min
Welcome to OTG's Back-to-School Series, where we are re-airing our favorite parenting experts to help you survive the season! Chloe Melas is an entertainment reporter for CNN, covering all things entertainment and Hollywood for the network across platforms. Somewhere amidst her meteoric career trajectory, she met her wonderful husband and had two cute little boys… but found herself perplexed with what to do when she found that they would literally NEVER SLEEP THROUGH THE NIGHT. It got so bad tha...
Sep 12, 2022•37 min
Today we welcome Siri Lindley, a 2x World champion triathlete, author, speaker, animal activist, and cancer survivor. Named one of Tony Robbins’ 10 Favorite Motivational Speakers, Siri is also a life coach and distinguished keynote speaker, where her mission is to “positively influence others, to help empower individuals by connecting them to their greatest strengths.” After beating life-threatening Leukemia in 2020, Siri found a new sense of strength and grit that has allowed her message to res...
Aug 29, 2022•41 min
Our guest today, and co-host, Heidi Kristoffer, walked away from a glamorous acting career to get covered in other people's sweat teaching yoga. So we dig deep... to find out WHY. After avoiding multiple surgeries and healing her spine using YOGA, Heidi knew she had to share it. Now she has her own “CrossFlow Yoga” app so she can bring these practices that have helped her SO MUCH to as many people as possible. Heidi gives us the 411 on: the ACTUAL benefits of yoga, how to get some ZEN in your li...
Aug 22, 2022•51 min
Ever wish you were one of those upbeat, positive people who embrace every day with a CAN-DO mindset that motivates others and makes life more FUN? Well, our friend and co-host, Meaghan B Murphy, is one of those people, but she wasn't always that way. Get the REAL back story on how a kid nicknamed Grumpy survived some harrowing teen years to ultimately transform her mindset and her life. On today’s co-host spotlight episode, Meaghan will share her science-backed happiness toolkit, as detailed in ...
Aug 15, 2022•35 min
We interviewed our gal Jamie Hess to talk about “loving your hustle,” because truly no one does it better than her! Jamie spent two decades as a high-level Public Relations pro with clients including W Hotels Worldwide, LinkedIn, McDonald’s, Barry’s Bootcamp, and many more. Over time, she found that her favorite clients were always those in the health + fitness space, and she yearned to pursue that area full-time… and thus, @NYCfitfam was born! Her instagram account-turned-360-lifestyle-brand le...
Aug 08, 2022•45 min
