Recorded live, completely unfiltered and brought to you by Deus Lodge & Sole Clinic. Today’s Off Script episode features three extraordinary men: Brandon Block, Chris Billam-Smith and Jay Morton who share their deeply personal journeys through mental health challenges. From Brandon’s battle with addiction to Jay’s military experiences with PTSD and Chris’s struggles with perfectionism as an athlete, this episode offers a raw and compassionate look at men’s mental health. Tune in to learn how...
May 16, 2025•1 hr 11 min•Ep. 49
Phyllida Swift is a true warrior who has faced unimaginable trauma and emerged even stronger. From a devastating family tragedy at just 15 years old to a near-death experience that left her permanently scarred, Phyllida’s story is one of resilience, purpose and self-acceptance in the face of adversity. Phyllida channelled her pain into powerful advocacy work, as the CEO of Face Equality International where she is shattering societal beauty norms and giving a voice to the marginalised. She joins ...
Aug 23, 2024•1 hr 31 min•Ep. 47
Prepare to be blown away by the extraordinary life of real-life action hero, Andy Torbet on episode 46 of the Off Script podcast with Ty Temel. Former Paratrooper, Diver & Bomb Disposal Officer in the British Forces, turned extreme sports aficionado and Hollywood stuntman, Andy has defied the boundaries of what’s possible. Discover adrenaline-fuelled stories of navigating underwater caves, free-falling from dizzying heights and disarming explosives. Learn how his military precision and fearl...
Aug 09, 2024•1 hr 46 min•Ep. 46
Buckle up for a wild ride into the heart of nature's most untamed corners! 🦎🍃🐒 In this captivating podcast episode, Ty welcome’s Lizzie Daly, a wildlife biologist, filmmaker, presenter and adventurer, as she shares the thrilling tales of her globetrotting expeditions. From dodging deadly box jellyfish in the Australian outback to running solo through the frozen Finnish tundra Lizzie's stories will leave you on the edge of your seat. 🪼🌎 Discover the secrets behind the world of wildlife filmm...
Jul 26, 2024•1 hr 47 min•Ep. 45
Chris Edward believes every one of us can transform the UK’s political & legal system through knowledge and fearlessness. As we eagerly await the 2024 General Election results this morning, this timely episode of the Off Script podcast is a must-listen. Join Ty Temel as he delves into Chris’ personal journey of challenging authority which ultimately led him to embrace true freedom. Chris will make you question, what the true purpose of systems like our government, education and healthcare re...
Jul 05, 2024•2 hr 3 min•Ep. 44
Diren Kartal is living life unapologetically on his own terms. 💪 From growing up between cultures on an East London council estate, to building a thriving online coaching business with zero filters, Diren found success by ignoring all the rules. In this latest episode of Off Script, Diren doesn’t hold back as he shares his take on the toxic fitness industry, unrealistic body standards and “business coaches” selling false dreams. 💭 Join Ty and Diren as they delve into their unique journeys grow...
Jun 21, 2024•1 hr 46 min•Ep. 43
Kick-off your weekend with an inside look at what it’s really like playing in the Premier League ⚽ In this week’s episode of the Off Script podcast, Ty is joined by AFC Bournemouth midfielder Lewis Cook who delves into his career at football’s highest level. From rural village pitches as a kid, to representing England’s youth teams, Lewis shares the sacrifices and resilience it takes to shine on the field 🌟 It hasn’t been an easy ride - Lewis opens up about the gruelling rehab process after two...
Jun 12, 2024•1 hr 26 min•Ep. 42
Unlock the secrets to achieving excellence and performing at your peak under pressure 🔥🚀 In this explosive episode, elite performance expert, James A. King reveals the three crucial principles that separates champions from average Joes. James lifts the lid on the psychology tricks used by the world’s best athletes to feel invincible and shares the science behind developing mental structures that allow you to perform on autopilot under intense stress. In this episode of the Off Script podcast y...
May 24, 2024•2 hr 28 min•Ep. 41
Introducing Cat Meffan: Yoga Teacher, Sound Healer, Breathwork Coach, Free Movement Facilitator, Retreat Host AND Founder of The Soul Sanctuary 😅…what a line up! As you can tell, Cat has a real fire within her when it comes to healing holistically, self-discovery and empowerment. 🧘🔥 In this heart-felt and hilarious chat Cat & Ty share their own journeys of mindfulness, meditation & work-life balance. From overcoming societal pressures to battling injury and eating disorders, Cat expla...
May 10, 2024•1 hr 48 min•Ep. 40
Prepare to have your mind blown, as Ty Temel sits down with record-breaking extreme adventurer; Jordan Wylie MBE. Jordan has lived more in his 40 years than most people could ever imagine. Learn how he overcame adversity to become one of the most accomplished extreme athletes on the planet. Get insights into his most harrowing adventures in the military and at sea, and the time he was held hostage by Somali pirates. Plus, hear what drives him to continually push boundaries and how his experience...
Apr 26, 2024•1 hr 50 min•Ep. 39
How does a young lad from Manchester become Britain’s youngest ever boxing promoter at just 23 years old? BOXXER CEO Ben Shalom, was the first promotor to break into the sport since the 1970s - now seven short years later he is the exclusive boxing promoter for Sky Sports in the UK and NBC in America. From financial struggles and public criticism, in this episode of the Off Script podcast, Ben opens up about the sacrifices, challenges and grit it took to succeed in a brutal industry. He’s built ...
Apr 13, 2024•1 hr 18 min•Ep. 38
This Off Script episode is all about facing hard truths, owning your past and reclaiming your power. Natalie Russell takes host Ty Temel on a harrowing yet inspiring journey of trauma, addiction and personal transformation. Now a self-esteem & relationship recovery coach, Natalie shares her story of overcoming a troubled childhood marked by poverty, abuse and a broken family system. You'll hear how she spiralled into a dark world of drugs and crime at a young age, battling deep issues of sel...
Mar 29, 2024•1 hr 43 min•Ep. 37
Get ready for an unfiltered look into the brutal realities of war. In this raw and powerful Off Script podcast episode, host Ty Temel welcomes back Brandon Mitchell - a medic who has seen more than his fair share of conflict while serving on the frontlines in Ukraine. As the conflict has fallen out of our headlines, yet still rages on, this intense conversation discusses what has become of “The Forgotten War”. Brandon pulls no punches as he recounts harrowing tales from the battlefield, dealing ...
Mar 15, 2024•1 hr 44 min•Ep. 36
Step inside the mind of rising boxing star Isaac Chamberlain and his relentless drive to become World Champion on the latest episode of the Off Script podcast. Hear stories from Isaac’s troubled childhood on the streets of Brixton, his brush with gangs and violence and how boxing saved his life. Listen as Isaac opens up about his meteoric rise to fame in the ring - and the harrowing lows of struggling alone in Miami with his career and future on the line. You’ll learn: What really happened in Is...
Mar 01, 2024•1 hr 21 min•Ep. 35
Just beneath the surface of the world we know, lies a dark criminal underworld which eludes our attention. Enter: Tony Dunkerley. Modern slavery and human trafficking remain prevalent around the world, issues that many of us think to be atrocities resigned to ancient history, and it’s this lack of awareness that drives Tony’s work. Through his police career and independent consulting work, he is our lens on this week’s Off Script as we peer into the criminal rings that lie unnoticed, the dark we...
Feb 16, 2024•1 hr 42 min•Ep. 34
Reality TV works wonders for some, but behind the glamour lies a cutthroat industry, with which Kori Sampson is all too familiar… Kori found stardom on shows like Netflix’s Too Hot To Handle, but from that springboard he’s looking to carve his own path and leave the label from the show behind. Join us as we peel back the facade and understand the aftermath of reality TV shows, and how to escape the ‘box’ that their stars are put into. This episode covers The personal agendas rife within reality ...
Jan 05, 2024•1 hr 25 min•Ep. 33
ThruDark Co-Founder, Special Forces Operator, esteemed Author - Anthony Stazicker’s business and military lives paint the portrait of a man whose values are second to none. His resolve is unflappable, even in the face of fatal consequences, and it’s authentic, kind leadership that bleeds through everything he does. Staz joins us on Off Script this week to document his fascinating journey, and the mindset that saw him through it all. This episode covers Secrecy in the military Leadership in high-...
Dec 15, 2023•2 hr 20 min•Ep. 32
While many acknowledge discipline as the ultimate key to success, few embody it as wholeheartedly as Jay Alderton. His life journey stands as a testament to the belief that with the right mindset, you can achieve anything. From his dedicated service in the military to establishing the renowned Grenade Fit gym and evolving into a prolific content creator, Jay Alderton exemplifies the power of perseverance. His positive mindset serves as a beacon, inspiring millions to embark on their own life-cha...
Dec 01, 2023•1 hr 58 min•Ep. 31
Trauma changes us all, and it’s only by stepping into your breakpoint that you can grow. That foundation has seen Ollie Ollerton through the trials of military experience and beyond, with years in the Royal Marines and SBS. Ollie’s story is a fascinating one, and the story he shares on Off Script holds inspiration for all of us to achieve growth, and fulfil our untapped potential. This episode covers Fighting the root cause of addiction An early near-death experience with a 50 kg chimp Surrender...
Nov 17, 2023•1 hr 52 min•Ep. 30
The story of Dapper Laughs starts with a well-documented rise to fame, and for many ends with cancellation. For Daniel O’Reilly though, it was just the beginning… From causing controversy to coping with addiction, he’s been through hell and back to find sobriety and set his path straight. We’ve so much to learn from one of modern comedy’s most controversial figures, as Daniel joins us for a remarkably open conversation of this episode of Off Script. *CONTENT WARNING* - This episode includes an i...
Nov 03, 2023•1 hr 17 min•Ep. 29
There’s no growth in comfort, and there are few who have experienced the constructive discomfort that Ant Middleton has faced. Through a remarkable career in the UK’s elite forces, iconic time on SAS: Who Dares Wins, and prolific run as a multiple bestselling author, the mindset that Ant has forged is second to none. Take on adversity and learn from a journey tackling TV controversy, military challenges, authenticity, and a philosophy of no regrets. This episode covers Controversial behind-the-s...
Oct 20, 2023•1 hr 37 min•Ep. 28
Beneath every facial surgery, lies a complex industry with professionals whose ethical integrity is second to none. It’s an industry in which London’s top facial aesthetician, Dr Roxanna Akrami, marries artistry and medical treatments - but the beauty industry isn’t without its own flaws… Roxanna joins Ty this week to discuss the medical minefield of aesthetics, whether it’s a truly safe industry, and how her life was forever changed by an ADD diagnosis. This episode covers Dr Roxanna’s career s...
Oct 06, 2023•1 hr 15 min•Ep. 27
Medical misinformation can be fatal, and fake news spreads faster than fact, which makes Dr Karan Rajan’s work nothing short of heroic. He’s one of the internet’s most beloved, trusted and revered medical professionals for his mythbusting work on YouTube and TikTok, but his career in surgery holds some remarkable stories too. We sit down with Karan to uncover formative moments on his journey, what’s REALLY happening with the NHS, diet coke vs cancer, microplastics affecting your size down there,...
Sep 22, 2023•1 hr 29 min•Ep. 26
When you picture resilience, Jay Morton is the blueprint. Mountains, motorsport and military service are among the countless expeditions that push Jay to his limits, scaling Mount Everest twice and serving for 14 years with parachute and Special Forces experience. Behind these achievements is a resilient mind and unrelentingly positive mindset, in spite of life-threatening dangers. Join us for an episode of Off Script bound to build your mental fortitude, open your horizons, and help you achieve...
Aug 25, 2023•1 hr 43 min•Ep. 25
Can you trust anything that you can’t verify yourself? Joe Munroe cooked up a storm on episode 22, challenging people’s views and igniting a huge social media response - we’ve taken your best responses to dive deeper into the concept of the flat earth model. Also in this episode is a poignant discussion around veganism, and why it’s more than just a diet, plus the experience of psychedelics which extends far beyond mere hallucinations… This episode covers When and why Joe got into veganism Vegan...
Jul 28, 2023•2 hr 17 min•Ep. 24
*CONTENT WARNING* - Paul’s story includes an incredibly open discussion around suicide, which some listeners may find distressing. If you or anyone you know is in need of support, Samaritans are available by phone at 116 123. When Paul Mort found his rock bottom, it would’ve been hard to imagine the life he leads today: an award-winning coach, author, speaker, and life-changer. Where many of us live in the past, or are stuck in the present, he’s a future-focused mind whose programmes have come f...
Jul 14, 2023•1 hr 45 min•Ep. 23
When did you last question the beliefs that you don’t fully understand? For many of us, the steadfast concepts of gravity and our perception of Earth come from acceptance of what we’re told through school - Joe Munroe dares to push back against the status quo, no matter how controversial it might seem. In an episode of Off Script certain to divide opinion, Joe challenges our views on the world, astrology, religion, deities, symbolism, extra terrestrials, and our very physical form. This episode ...
Jun 09, 2023•1 hr 28 min•Ep. 22
1,300 miles separate London from Kyiv, a distance that affords us the luxury to conveniently ‘forget’ that Ukraine remains under attack. Brandon Mitchell is not given that same luxury - a combat medic who’s seen the very best that humanity can give, and the very worst that war strips from us. He’s returning to continue his heroic work, having survived a land mine explosion, but while he’s in the UK we have the chance to hear him share the reality of war that we seldom see in the news. CONTENT WA...
May 26, 2023•1 hr 21 min•Ep. 21
Combat changes our very human nature - between military service and time in UFC, Cameron Else knows what it takes to rebel against our natural instincts and overcome fear. His story is laden with challenges, always taking the path of most resistance and emerging stronger as a result, both physically and mentally. We uncover the man who walked towards death in Afghanistan, and commits fully to the true mentality of a top tier MMA fighter. This episode covers Being ordered to “walk towards death” ...
Mar 31, 2023•1 hr 20 min•Ep. 20
Content Warning: This episode touches on deep, serious topics around emotional and physical abuse in relationships. If you, or someone you know, is in need of support, there are resources available at https://www.nhs.uk/live-well/getting-help-for-domestic-violence/. How is your relationship with food and your body? 1% of us might say it’s perfect, but for the other 99% of us, Dr Emilia Thompson is here. Once Britain’s #2 bodybuilder, now fulfilling a purpose to help others live their best lives,...
Mar 17, 2023•1 hr 57 min•Ep. 19
