Octane Personal Training with Jason Benavides - podcast cover

Octane Personal Training with Jason Benavides

Jason Benavides: Interviews w/World Record Holders, NBA Champion and Olympic Gold Medal Coaches! We cover Speed, Strength, Nutrition, and Sport Psychology!octanepersonaltraining.com
Octane Athletic Performance Podcast is home of world-class Athletes and Coaches. Here they will share their expertise to drive you to become a better athlete. Listen to their lessons learned, breakthrough moments and advice on skill development.
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Episodes

146. Build Great Habits with Alex McBrairty

Alex McBrairty is a personal trainer based in Ann Arbor, MI. He educates his clients in exercise, nutrition, and behavior change to help them reach their goals. Alex also teaches, writes, and speaks about those same topics.

Jun 27, 201639 min

145. Yoga to empower your mind, body and spirit with Melissa Jill

Melissa Jill, CEO/ founder “Alive with Melissa,” motivational speaker, yoga teacher & mentor. For 20 years Melissa has been a trailblazer in the field of health & wellness, fulfilling her life's passion inspiring all to live their most gratifying life! Mindset, using yoga to help others heal emotionally, my new website membership offering yoga and meditation at different varied lengths of time, with many themes from around the world, that they can do from home! Visit OctaneOnlineFitness ...

Jun 24, 201630 min

144. Be Motivated to Move Healthier with Steven McDaniels

Steve McDaniels is Dir. of Fitness & Athletics at Beacon College, in Leesburg, FL. Steve has served as a personal trainer, Gym Director and adjunct instructor in health and wellness courses at Beacon. He holds a Master’s Degree in kinesiology.

Jun 22, 201639 min

143. Do and Understand with Lisa Traugott

Full of both beauty and brawn, blonde bombshell Lisa Traugott starred on FOX's newest competition series "American Grit". As a 41 year old mom of two, Lisa is now the author of 2 books: She's Losing It! and Mind Your Manners Minnie Monster.

Jun 20, 201638 min

142. Powerlifting for Optimal Fitness with Nathan DeMetz

Nathan DeMetz is the owner of Nathan DeMetz Personal Training. He specializes in powerlifting for overall fitness. Nathan is here today to share how adding powerlifting to your gym routine can improve your performance. www.octaneathleticperformance.com

Jun 17, 201624 min

140. Never Too Late to Start Again with Kim Evans

Kim Evans is a Fitness Specialist focusing on older adults, group training and water sports including stand up paddle boarding. She has a degree in Recreation from Western Michigan University, and is AFAA, ACE and USATF certified. Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Jun 13, 201644 min

139. How To Be A Loser with UFC Great, Rich Franklin

Richard Jay "Rich" Franklin II (born October 5, 1974)[1] is a retired American mixed martial artist who competed in Ultimate Fighting Championship. He is a former UFC Middleweight Champion. As of June 2014, Franklin was announced as a Vice President of Asian Mixed Martial Arts company ONE Championship. Visit Strongin7.com to hear more about our growing online fitness community.

Jun 10, 201637 min

138. Steps to Supercharge Your Fitness with Holly Del Rosso

Holly Del Rosso is a Certified Personal Trainer and Television fitness expert in New York City and San Francisco. She has 11 years of experience in fitness and has been featured in the top fitness magazines Men’s fitness and TV shows in the country. Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Jun 08, 201628 min

137. Recover from Injury Faster with PT Alan Snyder

Alan Snyder is a Physical Therapist who focuses on orthopedics on the Upper West Side of New York City. He is a very active person with a background in lots of athletics such as ice hockey, baseball and MMA. Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Jun 06, 201637 min

136. Recovering Faster with Compression and Jackie Edwards

Tootsies is the brainchild of Jacqueline Edwards, a 5-time Olympian and Stanford University graduate. As an athlete, for many years Jackie wore compression socks to help with recovery, blood circulation, muscle soreness and muscle tone. Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Jun 03, 201637 min

135. Recover Faster with Dynamic Lifetime Athlete Suzanne McGee

Suzanna McGee is a former Ms. Natural Olympia bodybuilding champion, now competitive tennis player, author, speaker, raw vegan athlete, and performance and injury prevention specialist with over 20 years of experience. Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Jun 01, 201650 min

134. Understand HR in Basketball/Hockey with Veli-Pekka Kurunmäki

Background in exercise physiology and in cross-country skiing (professional career). Have worked for 11 years at Firstbeat and currently a head of professional sports. For more info: www.firstbeat.com Visit OctaneOnlineFitness to hear more about our growing online fitness community.

May 30, 201644 min

133. Improve Your 100m with Calesio Newman

Calesio Newman took a big step forward in 2012 in picking up a top three and top 10 in world. U.S. ranking according to Track & Field News. His time of 20.17 200m. In 2011, Newman became the first graduate from North Carolina A&T to represent the school in an international competition. He was a standout sprinter for North Carolina A&T, winning a total of four conference titles.

May 27, 201632 min

132. Fixing the Foundation with Dr. Donald Ozello

Dr Donald A Ozello DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, NV. His book "Running: Maximize Performance & Minimize Injuries” is an educational tool designed to teach athletes strategies to prevent and manage injuries. Visit OctaneOnlineFitness to hear more about our growing online fitness community.

May 25, 201641 min

131. Run for Awesomeness with Martise Moore

Martise Moore, the founder of GreenRunner, is a Run Faster Coach. She supercharges the confidence and performance of runners who want to achieve personal bests. Visit OctaneOnlineFitness to hear more about our growing online fitness community.

May 23, 201633 min

130. Nutrition to Maximize Your Performance with Angie Asche

Angie Asche is a Sports Dietitian, Certified Exercise Physiologist, Personal Trainer, & owner of Eleat Sports Nutrition. www.eleatnutrition.com Visit OctaneOnlineFitness to hear more about our growing online fitness community.

May 20, 201643 min

129. Conquer the World with Christine Conti

Christine Conti currently serves as the U.S. Chief Master Trainer for PLYOGA Fitness and she is on a mission to inspire the world with her passion for fitness and her "Yes I Can" attitude. PLYOGA Fitness Chief Master Trainer, Former Collegiate Volleyball Player, 15 years as a trainer in the fitness industry, 12 years head varsity volleyball coaching experience, mom of 2, Overcoming a R.A. Diagnosis, Marathon Running, English Teacher.

May 18, 201626 min

128. Deal with Stress Better with Dr. Kathy Gruver

Kathy has written five books on health and produced an instructional massage DVD. I have appeared on over 250 radio and TV shows as a guest expert, penned dozens of articles for professionals and laypeople.

May 16, 201635 min

127. Understanding Your Body with Erik Korzen

My mission is to re-define the medical profession through education, evidence-based practice, and an integrated approach to physical medicine. I am a practicing chiropractic physician in Illinois, as well as an enthusiastic educator.

May 13, 201626 min

126. Question Your Fitness with Aidan Lee

Aidan Lee, he coach entrepreneurs by transforming their bodies and minds so their business can benefit. His business FitRoots, combines the best of Martial Arts (particularly Kickboxing), Yoga, Flexibility and Mobility, Strength Training, and Philosophy to achieve this.

May 11, 201624 min

124. Knock Out Your Concussion with Dr. Joanny Liu

Dr. Joanny Liu, Founder of Extraordinary Sports Medicine wherewe deliver Extraordinary Results for Top Athletes to keep themhealthy, happy and productive in their sport and their lives.

May 06, 201638 min

122. The 800m Road to Rio with Kendra Chambers

Kendra Chambers is apost-collegiate athlete who runs 400 and 800 meters. Currently shetrains in San Antonio Texas. She attended the University of Texasat Austin from 2009-2013, where she was a four-time All Americanand a four-time Big 12 champion.

May 02, 201645 min

121. 5 Steps to Keep Training with Dr. Donald Ozello

Dr. Donald A Ozello DC is the owner and treating doctor at Championship Chiropractic in Las Vegas, NV. His book "Running: Maximize Performance & Minimize Injuries” is an educational tool designed to teach athletes strategies to prevent and manage injuries. Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Apr 29, 201634 min

120. How Orthotics Can Help with Dr. Bob Weil

Dr. Robert A. Weil - The Sports Doctor™ is the host of Sports Doctor Radio, heard on http://www.healthylife.net/ He was formerly on WDCB 90.9 FM in Chicago for more than 20 years. He’s also has had articles published in many newspaper columns including The Aurora Beacon News and the Naperville Sun. Articles & past shows are available on our website at: http://sportsdoctorradio.com/ Go to OctaneAthleticPerformance.com for your Steps to Fitness success....

Apr 27, 201638 min

119. A Unique Roadmap To Your #1 Goal with Dr. Chris Friesen

Dr. Chris Friesen, Ph.D., is the director of Friesen Sport & Performance Psychology. He is a clinical, forensic, and neuropsychologist by training who now focuses on helping elite athletes and other high achievers reach their potential. Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Apr 25, 201652 min

118. How To Develop the Champion Inside with Stephanie Lauren

Stephanie Lauren has spent most of her life dedicated to nourishing athleticism and health both personally and professionally. She is a former NCAA Division I athlete in 2 sports. 15 years of competitive Gymnastics from youth to collegiate level. 8 years of competitive track and field including current NCAA and High School records. Stephanie has focused her career on coaching athletes and clients to be physically and mentally optimal. Go to OctaneAthleticPerformance.com for your Steps to Fitness...

Apr 22, 201638 min

117. Develop the 3 P's with Boxing Champion Daniel Hayes

Daniel Hayes is a Model, Actor, MMA fighter and Olympic boxer who will be representing Trinidad & Tobago in the 2016 Summer Olympics. Throughout his life, Daniel has dominated in a wide range of sports including soccer, football, baseball, swimming and basketball, playing on the collegiate level with an athletic scholarship. He is in MMA Fighter and holds belts in 4 different Martial Arts! He has also found success as a model and actor and has been featured in popular And1 and Nike ads. On h...

Apr 20, 201638 min
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