112. Control Your Hormones, Control Your Weight with Gerald Smith
Apr 08, 2016•37 min
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Episode description
Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training).
Go to OctaneAthleticPerformance.com for your Steps to Fitness success.
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