Send us a text In today's episode, we speak with Dr. Julien Périard to answer all of your questions regarding exercising in the heat. Tune in to learn more about how training in the heat can affect the gut, how your body thermoregulates itself, and how you can best prepare for a race in the heat. Professor Julien Périard is Deputy Director of the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Laboratory. He is also ...
Aug 23, 2022•57 min•Season 1Ep. 30
Send us a text In today's episode, we speak with Chris Bagg and Molly Balfe, co-owners and coaches for Campfire Endurance. Tune in to learn more about creating and coaching a community of endurance athletes around the world, carb loading before races, #pancakedoping and #appledoping. Chris Bagg has been an actor, cook, teacher, freelance writer, professional triathlete, and coach. He runs Campfire Endurance Coaching with his infinitely patient business partner, aiming to make endurance athletes ...
Aug 16, 2022•54 min•Season 1Ep. 29
Send us a text In today's episode, we speak with Jess Cerra about her experience creating the sports bar JoJé Bars and transitioning from Xterra athlete to pro triathlete to pro road cyclist and to her current career as a professional privateer gravel racer and race director! Tune in to learn about her nutrition strategy while training and during events like Unbound Gravel, as well as her experience mentoring in the biking world. Born and raised in the mountains of Montana, Jess grew up embracin...
Aug 09, 2022•50 min•Season 1Ep. 28
Send us a text In today's episode, we speak with Dr. Tony Wolf about his personal cycling training nutrition, his experience coaching endurance athletes, and his research in thermoregulation sex differences, hydration, and vitamin D. Dr. Wolf is an exercise physiologist and cycling coach. He earned his Ph.D. from the Pennsylvania State University, where he continues to conduct environmental and exercise physiology research as a postdoctoral scholar. He is the owner of ATP Coaching, where he coac...
Aug 02, 2022•53 min•Season 1Ep. 27
Send us a text In today's episode, we speak with Bri Reddick about all things menstrual cycle related! Tune in to learn about menstrual cups, period poverty, and the pink tax. Educate yourself and join the menstrual movement! If you would like to download our FREE Seed Cycling Protocol, click HERE . Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment. See you in the next episode! *** To book a free 15 Minute Cons...
Jun 28, 2022•50 min•Season 1Ep. 26
Send us a text In today's episode, NR founder Kyla answers all of your nutrition questions from proper hydration to supplements to race fueling. Tune in to learn more! Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment. *** If you would like to work with our practitioners, click HERE Check out our 4 Week Real Food, Real Quick Program HERE Try Trifecta Meal Delivery by clicking HERE If you're interested in sponso...
Jun 21, 2022•39 min•Season 1Ep. 25
Send us a text In today's episode, NR founder Kyla and NR practitioner Kristin discuss nutrition while training at altitude. Learn why elevation training can be beneficial for your athletic performance, and how to optimize your nutrition and hydration game plans to get the most benefits! Click HERE to download your high calorie and high carbohydrate recipes, perfect for training at elevation! Click HERE to view the ferritin levels and supplemental iron dosing instructions table. Please note that...
Jun 14, 2022•38 min•Season 1Ep. 24
Send us a text In today's episode, we speak with Bekah Eljoundi about how she juggles marathon training and running her own fitness coaching business, all while caring for her two kids. Listen to learn her tips on how to lead a successful, busy lifestyle and how she maintains a positive mindset through it all. Bekah is an ACE certified personal trainer, Fitness Nutrition Specialist and RRCA Run Coach. She previously served as the Regional Fitness Director and Master Educator at Orangetheory Fitn...
Jun 07, 2022•43 min•Season 1Ep. 23
Send us a text In today's episode, NR founder Kyla and NR practitioner Kristin discuss four of the top researched supplements for improving performance in sport. If you would like to download our FREE Supplement Protocol Cheat Sheet, click HERE . Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment. *** If you would like to work with our practitioners, click HERE Check out our 4 Week Real Food, Real Quick Program ...
May 31, 2022•58 min•Season 1Ep. 22
Send us a text In today's episode, we speak with Dr. Kim O'Brien about common mental health issues experienced by female athletes including anxiety, depression, and eating disorders. Tune in to learn more about the techniques she uses when working with her female athlete clients and learn what tools you can try if you find yourself in similar situations. Dr. Kimberly O’Brien is a Clinical Social Worker in the Sports Medicine Division and Female Athlete Program at Boston Children’s Hospital, as w...
May 24, 2022•54 min•Season 1Ep. 21
Send us a text In today's episode, NR founder Kyla Channell discusses how you can maintain your nutrition goals while traveling. Listen to learn which two nutrients you should prioritize while on-the-go and how to save money while doing so. If you would like to download our FREE Travel Snacks Cheat Sheet, click HERE or https://mailchi.mp/nutritional-revolution/travelsnacks Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis an...
May 17, 2022•36 min•Season 1Ep. 20
Send us a text In today's episode, we speak with Dr. Jason Karp about his experience as a run coach in Kenya working with some of the most talented endurance athletes in the world. We also dive into his expertise on the female endurance athlete and why their training should differ from male endurance athletes. Dr. Jason Karp is an American run coach and exercise physiologist living and coaching in Kenya. He is founder/CEO of the women’s-specialty run coaching company Kyniska Running, author of 1...
May 10, 2022•52 min•Season 1Ep. 19
Send us a text In today's episode, NR founder Kyla Channell discusses how you can optimize your nutrition and lifestyle habits to improve your sleep. Learn why sleep is crucial for your mind and body, what happens when you don't get enough sleep, and several tips to help you fall asleep faster and stay asleep longer. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment. *** If you would like to work with our pract...
May 03, 2022•40 min•Season 1Ep. 18
Send us a text In today's episode, we speak with Global Performance Coach Dr. Michelle Cleere. Today's conversation revolves around the connection between mind and body. Learn how Dr. Michelle coaches her clients (everyone from endurance athletes to top business executives) to help them perform more optimally. Dr. Michelle Cleere holds a PhD in Clinical Psychology and a Masters Degree in Sport Psychology. She helps top athletes, musicians, and executives all over the world unlock the power of th...
Apr 26, 2022•43 min•Season 1Ep. 17
Send us a text In today's episode, NR founder Kyla Channell discusses how you can optimize your nutrition to not only live longer, but live longer with a happier body. Listen to learn more about how the leading causes of death in the US can be preventable and how you can start taking the necessary steps today to achieve longevity. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment. *** If you would like to work ...
Apr 19, 2022•31 min•Season 1Ep. 16
Send us a text In today's episode, we speak with Esther Goldsmith, Sports and Exercise Physiologist at Orreco. Today's conversation focuses on the benefits of tracking the menstrual cycle to optimize athletic performance. Esther primarily works on the science and delivery of our Elite Female Athlete Program and FitrWoman™ and FitrCoach™ applications. She holds an MSc in Applied Sport and Exercise Physiology from St Mary’s University, Twickenham, and is a specialist on the female athlete. Prior t...
Apr 12, 2022•53 min•Season 1Ep. 15
Send us a text In today's episode, NR founder Kyla and NR practitioner Kristin distinguish the difference between perimenopause and menopause, and examine how each can influence a female athlete's nutrition, training, and lifestyle recommendations. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment. *** If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/...
Apr 05, 2022•36 min•Season 1Ep. 14
Send us a text In today's episode, we speak with Dr. Lara Briden, an evidence based naturopathic doctor whose work focuses on the menstrual cycle and why it serves as an important health marker for all females. Today's conversation focuses on the different types of amenorrhea or the loss of menstruation: why they occur, the symptoms of each, and how to set yourself on the path to treatment. You can find Dr. Lara Briden at https://www.larabriden.com/ and be sure to check out her best selling book...
Mar 29, 2022•51 min•Season 1Ep. 13
Send us a text In today's episode, NR founder Kyla and NR practitioner Kristin discuss all things carbohydrates, beginning with why carbs often get such a bad rep. They then discuss why carbs are an important fuel for the body, especially for athletes, and how things can go wrong when your body doesn't get enough of the macronutrient. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment. *** If you would like to w...
Mar 22, 2022•49 min•Season 1Ep. 12
Send us a text In today's episode NR founder Kyla and NR team member Kristin dive into one of the most commonly diagnosed GI issues, IBS, the potential causes, how to test for GI issues, and how to improve your gut health. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment. *** If you would like to work with Kyla, click here: https://nutritional-revolution.com/about/kyla-channell/ If you would like to work with ...
Mar 15, 2022•48 min•Season 1Ep. 11
Send us a text In today's episode, we speak with the founder of Rise Bar, Peter Spenuzza and go back to the beginning of Rise Bar. How he started the company, what he struggled with along the way, why he chose the ingredients he did, and of course his favorite Rise Bar flavor! If you have any business inquiries you can reach out to Peter at " Peter@risebar.com ". To grab your Rise Bar check them out at www.risebar.com or on amazon.co Check out Peter's top business books he's read over the years ...
Sep 15, 2020•35 min•Season 1Ep. 10
Send us a text In today's episode, we're doing a part 2 with Robin Vieira and Abbi Milner (Check back to episodes #6 & 7 to hear the first few). We dive into home made foods used on long runs and fast packing adventures as well as GI issues on runs and . . . maybe TMI, but we talk about when nature calls while out on an adventure. Stay tuned to hear some genius hacks on foods to bring along and how to transport them whether your cycling or running You can find Robin at https://www.mindfullyr...
Aug 14, 2020•54 min•Season 1Ep. 9
Send us a text In today's episode, we speak with Nutritional Revolution team member Kristin Duyn, MSc as she dives deep into her past personal experience battling with amenorrhea to the point of experiencing osteoporosis and How she changed up her nutrition and training after that diagnosis to find out just ONE year later at her retest that her bone density was back in the normal healthy range! To book a session with Kristin: https://p.bttr.to/2TBeGbN Learn more about Kristin and her services ht...
Aug 01, 2020•41 min•Season 1Ep. 8
Send us a text In today's episode, we speak with Robin Vieira, an outdoor adventure seeker, ultra runner and mindfulness coach and friend Abbi Milner’s (from podcast #6) experience working with Robin and incorporating more mindfulness into her training. As a mindfulness coach, Robin works to pair the world of mountain biking and trail running with mindful movements helping athletes find purpose in their sport. You can find Robin at https://www.mindfullyrobin.com/home and follow her at @mindfully...
Jul 07, 2020•50 min•Season 1Ep. 7
Send us a text Today's episode features Xterra athlete, mountain biker and skier based in Bend OR, Abbi Milner. Abbi shares her story of struggling with an eating disorder and amenorrhea and how she healed her relationship with food and her body while pursuing her goals as an athlete. If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email on nutritionalrev@gmail.com. See you in the next episode! Learn about Nutritional Revolution Learn about E-guides & Programs ...
Jul 07, 2020•39 min•Season 1Ep. 6
Send us a text Today’s episode features life-long martial artist Antone Haley. Antone is a black belt in Brazilian Jiu-Jitsu, has 15 years of kickboxing experience, and is a full Dog Brother. Antone is also an MMA coach, and has instructorships in a dozen martial systems including Krav Maga, JKD, and Kali. In addition to being a firearms instructor, Antone is also a competitive shooter. In 2019 Antone was able to secure four 1stplace finishes in The Tactical Games. His first win came in the inte...
Jun 24, 2020•42 min•Season 1Ep. 5
Send us a text Today's episode features Ironman 70.3 AWA Triathlete, Pastor and father to 7 daughters, Pat Lynch. Pat shares his story of eating disorders, food sensitivities & struggles with nutrition in sport and how adjusting his nutrition and carbohydrate intake improved his performance. You can find Pat and follow along on his racing and leading on instagram at @PatLynchVox or @TheMvmntChurch as well as at www.Themovement.org or on his youtube channel https://bit.ly/MovementChurchYoutub...
Jun 15, 2020•44 min•Season 1Ep. 4
Send us a text Today's episode features Pro Triathlete & avid baker, Fiona Moriarty, who just received her Pro card in November of 2019. Fiona shares her story of eating disorders in sport and how fueling properly changed her outlook and performance in sport. You can find Fiona and follow along on her racing and baking adventures at @SaltnSweet on instagram. Learn about Nutritional Revolution Learn about E-guides & Programs offered on our website Book a 15-minute complementary consultati...
May 28, 2020•37 min•Season 1Ep. 3
Send us a text In today's episode, we speak with Jen Simmons, a Certified Mental Performance Consultant as well as an athlete and coach. She herself works with athletes in the world of sport and performance psychology and provides a ton of great tips in today's episode on how to manage some of your mental stressors that surround racing. Also with the current COVID situation and the race season up in the air, this is the perfect time to get some tips from Jen! As a mindfulness coach, Jen talks ab...
May 10, 2020•39 min•Season 1Ep. 2
Send us a text Today's episode features World Champ Time Trial Holder & Pro Athlete, Felicity Joyce aka Flick, the fearless female behind TEAM Flick - a coach to dedicated triathletes. Flick shares her story & how she is handling the current COVID situation with the changing race season, and how she stays motivated. To know more about Nutritional Revolution, please check out our website, https://www.nutritional-revolution.com, for freshest nutrition content & updates. We are also on ...
Apr 17, 2020•39 min•Season 1Ep. 1
