In this episode, Dr. Steve and his wife Theresa engage in a captivating conversation with Helen Sernett, host of the "Sleep List" podcast. Helen shares her transformation from enduring a high-stress career to becoming an advocate for the importance of sleep, sparked by her battle with insomnia. This discussion explores the serious health consequences of neglecting sleep and provides Helen's innovative approach to promoting better sleep practices through her podcast. Helen Sernett, a former nonpr...
May 13, 2024•53 min•Ep. 78
In this episode, Dr. Steve delves into the mechanics of blood pressure medications, discussing their functions, the body's natural blood pressure regulation system, and the significant side effects they can cause. He highlights the interconnectedness of Type 2 diabetes and high blood pressure, emphasizing the role of lifestyle and diet in managing these conditions. Dr. Steve critically examines the pharmaceutical industry's influence on medical standards and advocates for a return to natural foo...
May 06, 2024•33 min•Season 1Ep. 77
In this episode, Dr. Steve and his wife Theresa delve into the significance of goal setting and prioritizing life's essentials using their F.I.R.S.T. values for their framework—Financial, Intellectual, Relational, Spiritual, and Train Physical goals. They share insights on how effective goal-setting directs one's personal journey and enhances fulfillment and purpose. [00:01 - 03:38] The Importance of Setting Goals Discussion on why setting goals is crucial for personal development. Differentiate...
Apr 29, 2024•31 min•Ep. 76
In this episode, Dr. Steve interviews Dr. Joseph and explores why people visit the dentist and how oral health is closely linked to overall bodily health. They delve into the impacts of diet on dental health, the effectiveness of dental practices, and the crucial role of early dental visits. Dr. Joseph Dills, DDS, based in Springfield, MO, is a dedicated partner at Parkcrest Dental Group. A Drury University and UMKC School of Dentistry alum, Dr. Dills has practiced dentistry since 2001, focusing...
Apr 22, 2024•55 min•Ep. 75
In this episode, Dr. Steve and his wife, Theresa, share transformative insights on making lifestyle changes by starting with your thoughts. They introduce the concept of "pre-deciding" as a daily and weekly foundational step to commitment, emphasizing the power of mindset in achieving personal health and wellness goals. [00:01 - 06:27] Pre-Deciding to Commit The significance of deciding in advance to commit to lifestyle changes. How changing your thoughts is the first step toward any lifestyle c...
Apr 15, 2024•28 min•Ep. 74
In this episode, Dr. Steve dives into the adverse effects of diabetic medications. He uncovers the hidden risks behind common treatments, such as Sulfonylureas, Thiazolidinediones, Metformin, GLP-1 Agonists, DPP-4 Inhibitors, and SGLT2 Inhibitors. Learn how these medications may exacerbate insulin resistance and contribute to serious health complications. Gain insight into the importance of nutrition and making informed dietary choices to mitigate medication dependency and promote long-term heal...
Apr 08, 2024•37 min•Ep. 73
In this episode, Dr. Steve dives into the intricate world of diabetic medication. With over 30 years of experience as a doctor of pharmacy, he expertly breaks down the mechanisms, histories, and main issues, including adverse effects, of six primary classes of diabetic drugs. This discussion sheds light on the fact that while these medications address symptoms, the real key to overcoming diabetes lies in dietary changes, not drugs. [00:01 - 08:58] Sulfonylureas And Thiazolidinediones Sulfonylure...
Apr 01, 2024•33 min•Ep. 72
In this episode, Dr. Steve talks about what Type 2 diabetes really is, explaining why it's not just about sugar levels but mainly about our insulin levels and inflammation due to what we eat and our body's reaction to it. He discusses how changing what we eat is much more important and much more effective than medications, with all of their numerous adverse effects, in dealing with diabetes. Dr. Steve also sheds light on how ultra-processed foods cause health problems by both increasing insulin ...
Mar 25, 2024•32 min•Ep. 71
In this episode, Dr. Steve dives into the critical topic of the A1C laboratory test, an essential tool for monitoring blood sugar levels and managing diabetes. He aims to give listeners the knowledge they need, explaining why the A1C test is crucial for people with obesity and type 2 diabetes. Dr. Steve shows how A1C levels and average blood sugar are connected and how diet affects these important health signs. He supports eating more animal proteins, highlighting how good nutrition can prevent ...
Mar 18, 2024•22 min•Ep. 70
In this episode, Dr. Steve explores the term "pre-diabetes," tracing its origins, diagnostic changes, and the influence of dietary shifts and pharmaceutical interests. He emphasizes the critical role of nutrition in managing blood sugar levels and questions the expanding definition of pre-diabetes in public health. [00:01 - 08:12] Historical Insights on Diabetes and Nutritional Guidelines Introduction to the concept of pre-diabetes encountered at health conferences. High blood sugar indicates in...
Mar 11, 2024•29 min•Ep. 69
In this episode, Dr. Steve explores the truth about statins through the book "How Statin Drugs Really Lower Cholesterol and Kill You One Cell at a Time" by James and Hannah Yosef. He challenges the effectiveness and safety of statins, reveals their side effects, and questions the pharmaceutical industry's claims. This insightful discussion urges listeners to seek informed healthcare advice and consider the role of diet in maintaining health. [00:01 - 08:58] Opening Insights about Learning Statin...
Mar 04, 2024•30 min•Ep. 68
In this episode, Dr. Steve continues to unravel the intricacies of our carbohydrate addiction. He provides practical tips for overcoming addictive eating patterns, emphasizing the importance of understanding nutritional misinformation and fostering a supportive environment. [00:01 - 08:51] Understanding Food Addiction Design Recap of the part 1 episode on the origin of food addiction. Discussion on the 5 A's of the addiction model: age, advertising, availability, affordability, and addictive sub...
Feb 26, 2024•34 min•Ep. 67
In this episode, Dr. Steve sheds light on how our carbohydrate addiction is not our fault but rather a result of intentional design. He explores the manipulation tactics used by food and drug companies and offers insights into breaking free from this cycle. [00:01 - 07:15] Understanding the Influence of Processed Foods Recognition of widespread carbohydrate addiction as a result of intentional industry manipulation. Historical insights into tobacco companies' shift to promoting food addiction. A...
Feb 19, 2024•31 min•Ep. 66
In this episode, Dr. Steve interviews Jason Bekebrede about his transformative journey toward healthier eating habits. From dissecting food labels to avoiding processed foods, Jason shares insights on making nutritious choices and the positive impact on his health. The interview explores the impact of nutrition on overall well-being and inspires others to embrace a quality life through mindful eating. Jason Bekebrede, a 46-year-old business owner and Drury University graduate, is the proud owner...
Feb 12, 2024•1 hr 2 min•Ep. 64
In this episode, Dr. Steve delves into the importance of dietary fiber in nutrition. He breaks down misconceptions and debunks six key fiber myths. From its role in constipation to its impact on heart health and colon cancer, Dr. Steve provides valuable insights. Learn why focusing on real meat and essential nutrients may be a better approach to good nutrition. Discover the truth about fiber and its place in a healthy diet. [00:01 - 07:52] Understanding Dietary Fiber Dr. Steve clarifies the role...
Feb 05, 2024•35 min•Ep. 64
In this episode, Dr. Steve addresses the real causes of obesity, challenging common misconceptions promoted by drug and food companies. He explores the body's homeostasis mechanism and its impact on weight and explains how processed carbohydrates disrupt natural hunger regulation through hormones like leptin and ghrelin. Dr. Steve also highlights the true nature of type 2 diabetes as a symptom of insulin resistance, not solely high blood glucose. The episode emphasizes the importance of choosing...
Jan 29, 2024•34 min•Ep. 63
In this episode, Dr. Steve interviews Linda Gill about reversing her pre-diabetes and high cholesterol through diet changes. Inspired by the book "Your Plate is Your Fate," Linda cut out unhealthy foods, focusing on proteins, vegetables, and healthy fats. Her story highlights the power of nutrition in improving health, challenging conventional medication-based approaches. Linda Gill is 76 years old. She retired at age 68. She has always worked in health care from nursing homes to a podiatry offi...
Jan 22, 2024•57 min•Ep. 62
In this episode, Dr. Steve focuses on the importance of recognizing and acting on life's warning signs, from health to diet. He compares the consequences of ignoring minor issues to serious health risks and discusses the dangers of sugar and processed food addiction. Dr. Steve offers guidance on healthier dietary choices and underscores the importance of early warning signs for better well-being. [00:01 - 06:51] Recognizing Change and Warning Signs Personal growth is ongoing; you're either impro...
Jan 15, 2024•32 min•Ep. 61
In this podcast episode, Dr. Steve interviews AJ Van Camp, who shares his journey from athlete to yoga and fitness enthusiast, highlighting the profound impact on his well-being. AJ discusses the importance of nutrition and a healthy lifestyle, including his experience with ketogenic dieting and intermittent fasting. Currently working in elderly care with Right at Home, AJ emphasizes the significance of fitness and self-care in maintaining a quality life. AJ Van Camp, influenced by his family's ...
Jan 08, 2024•43 min•Ep. 60
In this episode, Dr. Steve emphasizes the importance of choosing a healthy lifestyle over temporary dieting. He links frequent medical visits and medication use to poor dietary choices, highlighting the impact of diet on health issues like high blood pressure and type 2 diabetes. He advises against ultra-processed foods and promotes a nutrient-rich diet focusing on natural fats and proteins. He suggests starting with simple changes, like eliminating sugar-sweetened beverages, to encourage long-t...
Jan 01, 2024•34 min•Ep. 59
In this episode, Dr. Steve and his wife Theresa discuss the importance of setting small, achievable health goals. They emphasize the gift of health to your future self and how it not only benefits you but also attracts positive influences. Tune in to learn how to make manageable changes that lead to a healthier and happier you. [00:01 - 06:09] Giving Your Future Self a Gift The importance of giving a gift to your future self is similar to setting goals. Emphasizes the role of thoughts in shaping...
Dec 25, 2023•23 min•Ep. 58
In this episode, Dr. Steve and his wife Theresa engage in a captivating conversation with Debbie Weiss, a remarkable individual who has transformed her life through the power of mindset. Join them as they explore Debbie's inspiring journey from adversity to empowerment. From overcoming weight issues, caregiving challenges, and personal struggles, Debbie shares her experiences and insights on how changing one's thoughts can lead to incredible transformations. Discover how she turned her life arou...
Dec 18, 2023•54 min•Ep. 57
In this episode, Dr. Steve discusses the organic vs. industrial farming debate. Learn about the health impacts of industrial farming, the myths surrounding GMOs, and the importance of choosing organic. Discover how making informed choices can lead to a healthier life and support sustainable farming practices. [00:001 - 09:18] The Organic vs. Industrial Farming Debate Exploring the difference between organic and industrial farming methods. The historical shift from regenerative farming to industr...
Dec 11, 2023•28 min•Ep. 56
In this episode, Dr. Steve and his wife Theresa sit down for a fascinating conversation with Dr. Bill and Christina Schindler. Together, they delve into the world of ancestral nutrition, traditional food practices, and their experiences with the Maasai tribe in Kenya, offering a wealth of knowledge and insights that will leave you inspired to explore the rich tapestry of our food heritage. Christina Schindler, CEO of the Modern Stone Age Kitchen in Chestertown, MD, combines ancestral techniques ...
Dec 04, 2023•1 hr 34 min•Ep. 55
In this episode, Dr. Steve delves into the controversial debate surrounding red meat and its alleged links to inflammation and type 2 diabetes. He scrutinize the evidence, from observational studies to food frequency questionnaires, and considers the role of biases in scientific research. Dr. Steve also explores the metabolic effects of red meat and dissects the claims made by health publications. Tune in for a fact-based analysis and learn to make informed choices about red meat in your diet. [...
Nov 27, 2023•26 min•Ep. 54
In this episode, Dr. Steve and his wife, Theresa, delve into the inspiring realm of regenerative farming with Joel Salatin, the revolutionary 'Lunatic Farmer.' They dissect the environmental effects of traditional agriculture and celebrate the sustainable practices at Polyface Farm, highlighting Joel's deep-seated belief in nurturing a symbiotic relationship with nature. Joel imparts his wisdom on sustainable living, the essence of ecological balance, and the power of community in shaping our fo...
Nov 20, 2023•1 hr 9 min•Ep. 53
In this episode, Dr. Steve and his wife, Theresa, offer actionable advice on sticking to your weight loss goals. They'll guide you through the importance of breaking big goals into very small, achievable steps. Learn strategies for sustainable change like cutting out sugary drinks and setting achievable targets, the power of community support, and tracking progress with a practical scorecard. Tune in for inspiration on taking immediate, manageable actions towards a healthier you. [00:01 - 07:55]...
Nov 13, 2023•31 min•Ep. 52
In this episode, Dr. Steve engages in a profound discussion with Dr. Martin Katz to discuss his journey from traditional Western medicine to holistic health, emphasizing the importance of nutrition and its direct impact on cell health. Dr. Katz also discuss the innovative work at Mara Labs in enhancing supplement effectiveness. Tune in to get some insights of the future landscape of regenerative medicine in the age of AI. [00:01 - 22:17] Dr. Martin Katz on Holistic Health Dr. Katz explored integ...
Nov 06, 2023•1 hr 2 min•Ep. 51
In this episode, Dr. Steve and his wife, Theresa, explore the essential steps in achieving a weight loss goal. They emphasize the importance of understanding your 'why,' taking small steps towards personal growth, and staying healthy during the holidays. Join them on this journey to discover the first steps in achieving your weight loss goals. [00:01 - 10:15] Goal Setting in a Digital Age Establishing goals guides personal development and elevates life's joy. Streaming services and online platfo...
Oct 30, 2023•33 min•Ep. 50
In this episode, Dr. Steve and his wife, Theresa, delve into a captivating interview with James Barry. Discover the vital nose-to-tail concept in ancestral eating, which reduces waste, promotes sustainability, and combats nutrient deficiencies with nutrient-rich organ meats. Gain practical tips for incorporating organ meats into your diet, from grating liver to exploring delicious recipes. Learn the secrets to cooking organ meats perfectly and how it connects you to nature. Uncover the importanc...
Oct 23, 2023•1 hr 12 min•Ep. 49
