In this episode, Dr. Steve discusses optimizing insulin levels and overall health. He covers lifestyle adjustments, like reducing processed carbs and managing stress, and compares intermittent fasting and time-restricted eating, both with 6-8 hour eating windows. He also discusses the link between insulin and hypertension and offer dietary tips for a healthier life. Join Dr. Steve's expert insights on these approaches and their impact on well-being. [00:00 - 07: 26] Lifestyle Adjustments for Hea...
Oct 16, 2023•28 min•Ep. 48
In this episode, Dr. Steve explores the role of insulin in our health, covering its production, blood glucose regulation, and the link to diabetes. Discover the difference between type 1 and type 2 diabetes, and how excessive insulin and inflammation can lead to insulin resistance and health issues. Learn the key steps to enhance your well-being by cutting glucose from your diet, avoiding ultra-processed foods, and embracing a natural diet. Join us on this enlightening journey to better health. ...
Oct 09, 2023•27 min•Ep. 47
In this episode, Dr. Steve and his wife Theresa explore the power of thoughts and how they can influence our outcomes in various areas of life. They introduce the CTFAR model, emphasizing the significance of changing debilitating thoughts to empowering ones. They also delve into the relationship between thoughts, exercise, and weight loss, emphasizing the need for mindful eating choices and the power of language. If you've been wondering whether your thoughts are keeping you unhealthy, this epis...
Oct 02, 2023•26 min•Ep. 46
In this episode, Dr. Steve and his wife Theresa delve into the inspiring journey of Robert Sikes. Discover the power of the ketogenic diet for everyone, resistance training tips, and the benefits of real food for babies. Explore optimizing health with nutrition and sleep, and why transparency is key in ketogenic bodybuilding. Don't miss insights on hormonal health and the incredible Keto Brick. Join us for an episode that empowers you to unlock your body and mind's full potential through keto li...
Sep 25, 2023•54 min•Ep. 45
In this episode, Dr. Steve explains metabolic flexibility, the importance of distinguishing between glucose and fructose, and the significance of using fats as an energy source. Discover why it's crucial to manage insulin levels, avoid excessive carbs, and embrace natural foods. Learn about the difference between healthy ketosis and risky ketoacidosis. Tune in for these invaluable insights! [00:01 - 05:12] Understanding Metabolic Flexibility Differentiate between glucose and fructose in sugar to...
Sep 18, 2023•32 min•Ep. 44
In this episode, Dr. Steve explores the question: "Are High LDLs Bad For You?" He clarifies that high LDL levels alone don't necessarily indicate a problem, discussing the 2013 guidelines that changed cholesterol treatment. He highlights the role of insulin in our energy sources and warns against sugar's effects. The episode also touches on harmful small, dense LDLs formed due to excess carbohydrate intake. Dr. Steve emphasizes practical steps for cardiovascular health, making this episode an en...
Sep 11, 2023•30 min•Ep. 43
In this episode, Dr. Steve and his wife, Theresa, delve into the transformative power of regenerative food systems with Angela Jenkins. Explore how these systems impact health, ecosystems, and local economies. Tune in to gain insights that empower you to take control of your health through informed nutritional decisions. Angela Jenkins, a seasoned Registered Dietitian for over 32 years, has explored the deep connection between nutrition and health. Her background in pediatric and functional nutr...
Sep 04, 2023•53 min•Ep. 42
In this episode, Dr. Steve and his wife, Theresa, share practical tips for a successful low-carb diet. From revitalizing your kitchen to crafting healthier versions of your favorite dishes, they guide you through prioritizing real meats and healthy fats while severely restricting sugar and other carbohydrate intake. Tune in for actionable advice to kickstart your low-carb journey and make lasting, positive changes to your eating habits. [00:00 - 05:13] Kickstarting a Wholesome Kitchen Clear out ...
Aug 28, 2023•27 min
In this episode, Dr. Steve and his wife, Theresa, guide you on a journey to healthier eating while on the go. Learn how a positive mindset and strategic planning can empower you to make better choices for your well-being. From road trips to dining out, discover actionable tips that will transform your approach to food and nourish your body for a healthier life. [00:01 - 04:032] Healthy Eating Mindset on the Go Approach travel and busy days with a positive attitude for healthier eating. Be gratef...
Aug 21, 2023•28 min•Ep. 40
In this episode, join Dr. Steve and his wife Theresa as they uncover the hidden dangers of ultra-processed foods. Learn about the health risks of harmful sugars, vegetable and seed oils, and high fructose corn syrup commonly found in these products. Discover the impact of dietary changes since 1977 and explore healthier choices by supporting local farmers and avoiding central store aisles. Listen to this episode and gain invaluable insights that will transform the way you approach your nutrition...
Aug 14, 2023•26 min•Ep. 39
In this episode, Dr. Steve unravels the relationship between ultra-processed foods and health issues like obesity and type 2 diabetes. He provides a comprehensive guide to detecting metabolic syndrome using five key markers, emphasizing the importance of fats for our health. He further illustrates ways to manage metabolic syndrome, advocating for the consumption of real meat and fats over processed foods and regular health checks. In a nutshell, this episode is a definitive guide to assessing an...
Aug 07, 2023•27 min•Ep. 38
Join Dr. Steve and his wife, Theresa, as they interview Spencer, a passionate farmer, in this eye-opening episode. Discover the world of sustainable farming as Spencer shares his journey after acquiring his family farm. Learn about rotational grazing, supporting local farmers, and making informed food choices that promote healthier living. Uncover the truth behind labels and deceptive marketing in the food industry. Don't miss this enlightening conversation that will change how you view your foo...
Jul 31, 2023•55 min•Ep. 37
In this episode, Dr. Steve and his wife, Theresa, dive deep into understanding and dealing with sugar addiction. They discuss the serious health implications of sugar dependency and provide actionable strategies for combating it. They underscore the importance of doctor-patient communication, self-education, and self-care in achieving healthier lifestyles. Tune in to learn how to conquer your sweet tooth and leap towards a healthier, more nourishing life. [00:01 - 04:05] Understanding Sugar Addi...
Jul 24, 2023•33 min•Ep. 36
In this episode, Dr. Steve explores the comparative benefits and downsides of carbohydrates and fats as energy sources. He dissects the processes of energy storage and release in our bodies, sheds light on the role of fats, and reveals the potential harm of carbohydrate-rich diets. The episode concludes with an emphasis on low-carb diets, the risks of processed foods, and the advantages of natural, locally-sourced nutrition. [00:01 - 05:40] Understanding Calories and Energy Sources What is a Cal...
Jul 17, 2023•29 min•Ep. 35
In this episode, Dr. Steve unpacks the relationship between our diet, insulin, and the body's ability to either store or burn fat. He explains how proteins, fats, and carbohydrates interact with insulin. The episode peaks as he unveils the adverse health effects of high carbohydrate consumption, including obesity and type 2 diabetes. Dr. Steve offers practical dietary advice aimed at healthier fat storage and energy utilization. [00:01 - 03:50] When insulin levels are high, our bodies are forced...
Jul 10, 2023•35 min•Ep. 34
In this episode, Dr. Steve takes you on a fascinating journey into the world of inflammation and its effect on the body. He uncovers everything you need to know about this complex biological response - from its various forms and causes to the numerous ways it can affect your well-being. You can gain greater control over your health by understanding inflammation, its triggers, and its implications. He explores how lifestyle factors like diet and exercise can play a huge role in managing inflammat...
Jul 03, 2023•35 min•Ep. 33
In this episode, Casey shares his journey from a "chubby kid" to a passionate personal trainer. Discover the controversial impact of processed foods and new obesity guidelines, and explore natural diets. Learn about Casey's work with metabolic carts, his transition to a carnivore diet, and strategies for boosting metabolism and fat burn. In the final segment, Casey shares resources that shaped his nutrition views and emphasizes natural health habits. Casey Ruff has been a certified personal trai...
Jun 26, 2023•1 hr 1 min•Ep. 32
In this episode, Dr. Steve and his wife, Theresa, explore simple yet effective techniques to enhance stretching and flexibility. They dive into practical tips from the book "10 Essential Habits to Help You Move Freely and Live Fully" by Kelly and Juliet Starrett. Discover how incorporating these habits into your daily routine can unlock greater mobility, improve posture, and enhance overall well-being. Join us as we uncover the secrets to moving freely and living fully. [00:01 - 11:44] Habits fo...
Jun 19, 2023•26 min•Ep. 31
In this episode, our guest couple, Steve Fullerton and Somers Stephenson share their personal health journeys, inspiring education and empowering health choices. Discover transformative stories of health challenges while gaining insights into regenerative farming and nutrition-based treatments. Uncover their efforts to provide stand-up desks for local school children and collaborate with schools to promote proper nutrition education. Prepare to be inspired as they express gratitude for community...
Jun 12, 2023•46 min•Ep. 30
In this episode, Dr. Steve delves into the intricate aspects of the human lymphatic system, its significant roles, and why movement is key in keeping it functioning optimally. He explains how this network plays a vital role in the circulatory system, immune system, and nutrition. [00:01 - 09:38] Understanding the Lymphatic System The correlation between the lymphatic system and our blood circulatory system The role of the lymphatic system in collecting and managing extra fluid in our tissues. Ho...
Jun 05, 2023•27 min•Ep. 29
In this episode, join Maurie Gingell as he shares his personal journey and insights on embracing a healthier lifestyle. Discover practical tips on transitioning to a nutritious diet, cleaning out your kitchen cabinets, and preparing homemade, unprocessed meals. Explore the impact of dietary choices on well-being, the influence of marketing, and the benefits of supporting local vendors. Gain valuable insights for adopting a sustainable lifestyle change and unlocking the power of healthy eating. T...
May 29, 2023•55 min•Ep. 28
In this episode, join Dr. Steve and his wife, Theresa, on an enlightening journey toward a healthier lifestyle. Delve into the power of commitment and find your personal "why" to fuel your health goals. Explore the significance of baseline measurements, progress tracking, and nurturing a positive mindset. Gain valuable tips for kickstarting your healthy lifestyle, from tidying up your pantry to embracing mindful eating practices. Let their inspiring conversation guide you towards lasting well-be...
May 22, 2023•31 min•Ep. 27
In this episode, Dr. Steve explains the concept of glycemic index and glycemic load and why it is important to understand them. He also highlights the importance of the insulin index and its role in diabetes management and how it is affected by the type of food we eat. The episode concludes with tips on how to keep insulin levels low, including eating carbs with protein, fiber, and vegetables and avoiding processed foods. [00:01 - 08:09] Understanding Glycemic Index and Load ● Glycemic index ran...
May 15, 2023•22 min•Ep. 26
In this episode, Dr. Steve dives into the fascinating history of processed food. From its beginnings as a way to make food more convenient and affordable to the controversial dietary guidelines that have shaped our eating habits for decades. Discover the shocking truth about the ingredients that have been added to our food, the dangers of trans fats, and the rise of sugar addiction. Join us as we explore the past, present, and future of processed food, and learn how you can make better choices f...
May 08, 2023•24 min•Ep. 25
In this episode, Dr. Steve explains why having bacteria in our gut is important for our overall health. He discusses how gut bacteria aid in digestion, activate medications and secrete neurotransmitters. He also explains how a healthy gut microbiota can prevent autoimmune diseases and emphasizes the importance of diet and lifestyle choices in maintaining gut health. The episode concludes with a discussion on how babies acquire healthy bacteria during birth and highlights the importance of breast...
May 01, 2023•25 min•Ep. 24
Do you ever feel stuck in your personal or professional life, unable to reach your full potential? In this episode, Coach Angie discusses how to reach your full potential by changing negative thoughts, managing emotions, and visualizing positive beliefs. She highlights the importance of taking small steps every day to create long-lasting changes in your life. Join us as we explore the power of the mental game. Angie is a former multi-sport athlete and college basketball player, bringing over 30 ...
Apr 24, 2023•40 min•Ep. 23
In this episode, Dr. Steve discusses the misleading marketing ploys of food labels and how they contribute to health problems such as obesity, diabetes, and metabolic syndrome. He also covers the importance of understanding healthy fats and avoiding harmful additives, such as high fructose corn syrup, artificial colors, and sweeteners. He emphasizes the importance of reading ingredient labels and choosing products with simple ingredients to maintain a healthy diet. Tune in to learn more about th...
Apr 17, 2023•28 min•Ep. 22
In this episode, Dr. Steve explains the molecular structure of fats and how they affect our health. He discusses different types of fats, including essential fatty acids, and the dangers of highly processed vegetable and seed oils found in many processed foods. Dr. Steve recommends avoiding these oils and sticking with healthier options like coconut and olive oil. By the end of this episode, you'll have a better understanding of which oils to avoid and which ones to consume to promote better hea...
Apr 10, 2023•26 min•Ep. 21
Have you ever wondered why you feel hungry even after a big meal or why you don't feel hungry even though you haven't eaten in hours? Ghrelin and leptin are two hormones that play a crucial role in regulating hunger and satiety. In this episode, we'll explore ghrelin and leptin, the hormones that regulate our appetite and satiety. Dr. Steve discusses how they work in our bodies, what affects their production, and how they influence our hunger and satiety levels. Join us to understand your body's...
Apr 03, 2023•20 min•Ep. 20
In this episode, Lindsay discusses using continuous glucose monitors (CGMs) to monitor blood glucose levels and factors affecting blood glucose. Lindsay shares her expertise on how CGMs work, how they can be used to improve glucose control, and how factors such as sleep, stress, exercise, and diet impact glucose levels. She also shares tips for making small dietary modifications to improve glucose control without having to eliminate certain foods. Tune in to learn more about using CGMs for gluco...
Mar 27, 2023•44 min•Ep. 19
