Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here bef...
Feb 02, 2026•34 min•Ep. 168
*:first-child]:mt-0"> Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get starte...
Jan 26, 2026•33 min•Ep. 167
Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here bef...
Jan 19, 2026•29 min•Ep. 166
Want to lose weight, get off medications, and finally feel great again? Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. Get signed up here before the price increase! Thrive Naturally Essentials Course In this episode, Dr. Steve breaks down type 2 diab...
Jan 12, 2026•33 min•Ep. 165
*:first-child]:mt-0"> Want to lose weight, get off medications, and finally feel great again? Check out my Basic step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. Get signed up here: Thrive Naturally Basic Course In this episode, Dr. Steve explains why losing fat and getti...
Jan 05, 2026•41 min•Ep. 164
Many people think they are "just fair-skinned" or that the sun is the enemy, but sometimes the problem is actually toxins in the food they just ate. Dr. Steve breaks down how compounds called furanocoumarins in certain plants can react with sunlight and damage your skin, causing redness, blisters, and dark spots, even if you are not allergic. He explains the difference between a normal sunburn and phytophotodermatitis, a reaction where plant chemicals on or in your skin are activated by UV ligh...
Dec 29, 2025•27 min•Ep. 163
*:first-child]:mt-0"> This episode explains how certain foods—especially seed oils, processed grains, and specific plants—can make your skin much more sensitive to the sun and cause burning, rashes, and even blistering that looks like a bad sunburn. You will learn why the sun itself is not the main problem, how plant toxins like furanocoumarins work, and how shifting to more saturated animal fats and whole foods can help your skin handle sun exposure better. Why sunlight is so important Sunl...
Dec 22, 2025•23 min•Ep. 162
Want to lose weight, get off medications, and finally feel great again? Check out my step-by-step course that helps you take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. Get signed up here: Thrive Naturally Basic Course Stress isn't always bad. In this episode, Dr. Steve explains how "good stress" helps you survive and stay ...
Dec 15, 2025•27 min•Ep. 161
This is part two of the "Medication Misdirection" series, focusing on cholesterol drugs and why so many people are told they "need" a statin to be healthy. Dr. Steve explains how drug companies shifted the focus to LDL numbers, why that's the wrong target, and how real heart risk is driven by sugar, flour, seed oils, and man‑made foods—not by eating natural fat and cholesterol. You'll learn what triglycerides, HDL, and LDL really are, why small dense LDL is the real danger, and how statins may ...
Dec 08, 2025•37 min•Ep. 160
*:first-child]:mt-0"> In this episode, Dr. Steve shares a powerful talk from the Secrets in Health Conference about how diabetes medications often "miss the mark." He explains the real root problem behind type 2 diabetes (insulin resistance), why focusing only on blood sugar and A1C keeps you sick, and how man-made, high-carb processed foods have created an epidemic of high insulin, inflammation, and weight gain. You'll learn what pre-diabetes really is, how drug companies have shaped the way...
Dec 01, 2025•34 min•Ep. 159
Click here to join... Freeze the Scale This episode dives into simple and practical ways to keep your health and energy on track during the holiday season. Learn why most people gain weight between Thanksgiving and New Year, and how to avoid extra pounds without missing out on the festivities. Discover what's really in your holiday meals, why low carb and whole foods matter, and get easy tips you can use at parties and family gatherings. Focus on eating good food, staying connected, and feeling ...
Nov 24, 2025•27 min•Ep. 158
JOIN The FREEZE the SCALE Challenge Your Body's Two Sources of Fuel The body can use either glucose or fat as fuel. Most people rely on glucose due to dietary guidelines over the last 40–50 years, but this is not the way humans are designed to function. Using fat for energy leads to stable insulin levels, reduced inflammation, and lower blood sugar—all three are pillars for good health and protection against disease. Elevated insulin levels (from glucose) cause the body to store fat; using fat...
Nov 17, 2025•33 min•Ep. 157
Introduction In Today's episode Dave Woodcock, shares how their relationship began and how Dave's health journey recently became inspiring for many. Dave explains their connection through family and describes their first discussions about nutrition and health, sparked by reading "Your Plate is Your Fate" in 2021, even though initial changes were gradual. Dave's Background and Struggle Dave grew up in Iowa and was always active, playing sports in high school and college. Nutrition was not a prior...
Nov 10, 2025•38 min•Ep. 156
This episode dives deep into what fat cells actually do, why we have them, and how they play a huge role in health, energy, and the development of insulin resistance. The discussion is practical and focused on helping you understand that fat cells, insulin, and the kinds of foods we eat are tightly linked to our energy, confidence, and overall wellbeing—all without restrictive diets or hours at the gym. Podcast Rebranding Announcement New name: "Nutrition Prescription: Wellness vs Medications" ...
Nov 03, 2025•32 min•Ep. 155
This episode is a deep, personal look into my own weight-loss transformation — from struggling with weight gain and low energy to regaining health and vitality. I walk through the early days of trying the Body for Life program, the lessons learned, the mistakes realized over time, and what truly works for lasting fat loss and energy today. Key Talking Points The episode begins with a reflection on the host's personal journey and the question so many listeners ask: Have you ever struggled with we...
Oct 27, 2025•37 min•Ep. 154
In this episode I am interviewing Gin Stephens. Gin Stephens is a bestselling author, podcaster, and educator who has become a leading voice in the world of intermittent fasting. She began dabbling in intermittent fasting around 2009, but truly committed to the lifestyle in 2014 after her weight reached 210 pounds, ultimately losing over 80 pounds and transforming her health. Her books, including "Delay, Don't Deny" and "Fast. Feast. Repeat.," have helped popularize the concept of a "clean fast"...
Oct 20, 2025•1 hr•Ep. 153
This episode explores how big corporations use marketing tactics—like the food pyramid and low-fat trends—to prioritize profits over genuine health. Listeners will learn how processed foods and misleading dietary advice have caused chronic health issues, and discover why choosing whole foods and a low-carb approach is essential for restoring energy and well-being. Core Discussion Topics How the food pyramid was designed by the sugar industry to normalize high-carb, sugar-heavy diets. The dangers...
Oct 13, 2025•40 min•Ep. 152
This episode dives into the hidden truth behind medications: all of them have adverse side effects, and the medical system doesn't always teach patients how nutrition and lifestyle changes can help reverse chronic health issues. Key Points Steve shares 35 years of experience as a doctor of pharmacy, stressing that the medical system is confusing and often overwhelming for patients dealing with multiple medications and diseases. Medications only treat symptoms, not root causes. Most chronic condi...
Oct 06, 2025•39 min•Ep. 151
In this episode, I break down what "man-made food" truly means and why it's important for anyone struggling with weight, low energy, or health issues. Discover how food manufacturers changed the way we eat and why those changes are making us sick. What qualifies as man-made food: ultra-processed grains, sugar (including high fructose corn syrup), and vegetable/seed oils. How ingredient labels reveal chemical additives and man-made processing, not natural nutrition. The three pillars of sickness:...
Sep 29, 2025•39 min•Ep. 150
In this episode, I cut through the confusion around cholesterol and break down what you really need to know about HDL, LDL, and why they're not "good" or "bad" cholesterol. Cholesterol itself is vital for life—it helps build cell membranes, supports hormone production, and keeps your body functioning. The real story is in how cholesterol is transported, what damages your blood vessels, and what truly raises your cardiovascular risk. What You'll Learn in This Episode Why cholesterol is essential ...
Sep 22, 2025•37 min•Ep. 149
In this episode, Dr. Steve and his wife, Theresa, chat with Victor Prince of Southern Keto about his wake-up call in the corporate grind and how he rebuilt his health with real food. They break down Victor's "3 main food groups," simple swaps for Southern classics, which fats to actually cook with, why homemade probiotic yogurt matters, how to spot shady supplements, an easy DIY magnesium/electrolyte mix, and sweeter-without-sugar baking tips. Real talk, practical takeaways, and plenty of kitche...
Sep 15, 2025•1 hr 1 min•Season 1Ep. 148
In this episode, Dr. Steve breaks down the essential nutrients our bodies need and how to fuel ourselves the right way. He talks about the importance of amino acids, fatty acids, vitamins, minerals, and glucose, and why some food groups are crucial while others can actually do more harm than good. Tune in to learn about the true building blocks of our bodies and why understanding what we eat is so important for feeling good and staying healthy. [00:01 - 15:57] The Essential Role of Protein and F...
Sep 08, 2025•41 min•Season 1Ep. 147
In this episode, Dr. Steve breaks down the process of triglyceride production and how you can naturally lower your triglycerides by making healthier food choices. He explains how glucose and insulin play a major role in fat storage, the importance of maintaining low insulin levels, and how choosing the right foods can help reverse health conditions like type 2 diabetes. [00:01 - 10:47] What is a Triglyceride? Triglycerides are fats formed when excess glucose is converted into fat. They consist o...
Sep 01, 2025•33 min•Season 1Ep. 146
In this episode, Dr. Steve talks with Dr. Rachel Schuck, an expert in integrative healthcare and clinical nutrition, about the invisible force shaping your health: your gut. Dr. Schuck explains the vital role gut health plays in everything from metabolism to mood and offers insights into how food, lifestyle, and holistic approaches can heal and balance your gut. Learn practical tips and expert advice on healing your gut naturally and improving your overall wellness. Dr. Rachel Shuck, with a doct...
Aug 25, 2025•57 min•Season 1Ep. 145
In this episode, Dr. Steve walks through simple but powerful steps for assessing your health and uncovering hidden risks. He highlights how you can take control of your health through mindful choices, debunking myths around nutrition and medication, and giving you practical tools to evaluate your well-being. Learn how to spot the warning signs of metabolic syndrome, reduce stress, and improve your lifestyle with easy-to-follow strategies. [00:01 - 02:24] Why Self-Assessment Matters Many people t...
Aug 18, 2025•36 min•Season 1Ep. 144
In this episode, Dr. Steve and his wife discuss the true meaning of discipline and why it's not about willpower or grit. They share how creating systems in your daily life can make healthy habits easier and more sustainable. You'll learn how to eliminate decision fatigue, replace bad habits with better choices, and why planning ahead is key to success. They emphasize starting small, focusing on one goal at a time, and avoiding the trap of "white-knuckling" through your efforts. [00:01 - 06:38] U...
Aug 11, 2025•34 min•Season 1Ep. 143
In this episode, Dr. Steve breaks down the real cause of type 2 diabetes and the power you have to reverse it. He explains how insulin and glucose levels affect your body and why your diet is the key to controlling diabetes. From stress management to eliminating carbs, Dr. Steve outlines practical steps to regain your health and avoid medications that only mask the problem. Tune in to discover how your lifestyle choices can help you break free from the cycle of diabetes. [00:01 - 10:35] Types of...
Aug 04, 2025•42 min•Season 1Ep. 142
In this episode, Dr. Steve talks about the one factor that controls both fat gain and fat loss, insulin. He explains how your insulin levels decide whether your body stores fat or burns it. Dr. Steve also uncovers why carbohydrates are the main cause of fat gain and how you can take control by keeping your insulin levels low. He shares simple, practical tips on how to manage your insulin through smart food choices and lifestyle changes. [00:01 - 02:27] What Defines Overweight and Obesity? Overwe...
Jul 28, 2025•27 min•Season 1Ep. 141
In this episode, Dr. Steve continues his "Quitters Always Win" series, focusing on the actions that might be holding you back from achieving your health goals. He emphasizes the importance of quitting unhealthy habits like consuming ultra-processed foods, poor exercise routines, and ineffective medical treatments, while offering practical strategies for making healthier choices. Whether it's quitting sugar, setting clear plans, or moving your body, this episode provides actionable steps that cou...
Jul 21, 2025•27 min•Season 1Ep. 140
In this episode, Dr. Steve dives into the importance of quitting the things that hold you back from reaching your health goals. He challenges common food myths, explains the real role of exercise in fat loss, and uncovers how shifting your mindset can make all the difference. [00:01 - 16:06] Rethinking Food Choices Fat is not bad, choose healthy fats Carbs are harmful and raise insulin Eating every 3-4 hours is unnecessary Fructose is toxic; avoid high-sugar foods [16:07 - 22:12] Exercise and Fa...
Jul 14, 2025•41 min•Season 1Ep. 139
