In this episode, Dr. Steve and his wife, Theresa, explore how changing your thoughts can change your life. They explain how negative thinking holds us back and how shifting to deliberate, positive thoughts can empower you to take control of your health and life. Learn how to identify harmful thought patterns, reframe them, and make lasting changes—starting with your mindset. [00:01 - 06:34] The Power of Thoughts and Control You can control your thoughts, but not all of them at once. The brain au...
Jul 07, 2025•26 min•Season 1Ep. 138
In this episode, Dr. Steve and his wife, Theresa, discuss how to build confidence during your weight loss journey. They share why focusing on small, manageable steps like tracking meals and workouts can lead to lasting results. Learn how to stay motivated, overcome setbacks, and gradually build confidence as you work towards your goals. [00:01 - 05:34] Building Confidence Confidence takes time and patience; results don't happen overnight. Focus on progress, not perfection, and avoid negative sel...
Jun 30, 2025•34 min•Season 1Ep. 137
In this episode, Dr. Steve discusses the many health benefits of eggs and why they should be a staple in your diet. He clears up misconceptions about cholesterol, highlighting the essential nutrients found in eggs, like protein, fat, choline, and vitamins. Dr. Steve also shares creative ways to enjoy eggs, from scrambled bowls to burger toppers, and offers alternatives for those allergic to eggs. He explains how healing your gut can improve food tolerances, making eggs a great option for everyon...
Jun 23, 2025•26 min•Season 1Ep. 136
In this episode, Dr. Steve and his wife, Theresa, share insights on how to eat healthier by focusing on whole, nutrient-rich foods. They emphasize avoiding man-made processed foods that contribute to chronic hunger, weight gain, and disease. From navigating grocery stores to meal ideas, they offer practical advice for staying on track with a simple and nutritious eating plan. [00:01 - 05:37] The Key to Healthy Eating Eating doesn't have to be complicated; it's all about choosing simple, natural ...
Jun 16, 2025•39 min•Season 1Ep. 135
In this episode, Dr. Steve and his wife, Theresa, dive into the emotional eating trap and how our feelings can often push us to make unhealthy food choices. They talk about the cycle of emotional eating, how it affects our self-esteem, and ways to break free from those habits. They highlight the importance of shifting our mindset around food to create lasting, positive changes in our health. Plus, they share some practical tips to help you overcome emotional eating and start making healthier cho...
Jun 09, 2025•34 min•Season 1Ep. 134
In this episode, Dr. Steve and his wife, Theresa, explore how planning ahead can make all the difference in your weight-loss journey. They talk about why it's so important to know your "why," how clearing out tempting, unhealthy foods can set you up for success, and the power of simple meal planning to reduce stress and decision fatigue. They keep it real about the ups and downs everyone faces and offer easy, practical tips to help you stay consistent and build habits that last. If you've strugg...
Jun 02, 2025•33 min•Season 1Ep. 133
In this episode, Dr. Steve dives into the real reasons why most people struggle to eat healthy. Drawing from his 30 years of experience as a clinical pharmacist, he unpacks the difference between true hunger and habitual eating, the impact of ultra-processed foods, and how food companies keep us addicted. He also offers practical tips to break unhealthy habits, understand what real nutrition means, and how to make healthier choices that fit into everyday life. [00:01 - 05:35] Understanding Hunge...
May 26, 2025•37 min•Season 1Ep. 132
In this episode, Dr. Steve discusses the pros and cons of man-made foods, offering insight into how they affect your body and why they're so difficult to resist. Tune in to learn how the food industry shapes our eating habits and why making healthier choices can be life-changing. [00:01 - 07:49] The Pros of Man-Made Food Widespread Availability: Easily found in stores, vending machines, and fast food chains. Affordable: Low production costs make these foods cheaper than healthier options. Access...
May 19, 2025•34 min•Season 1Ep. 131
In this episode, Dr. Steve exposes the hidden dangers of food colorings, revealing how common dyes like Red 40, Yellow 5, and Blue 1 are linked to cancer, organ damage, and hyperactivity in children. He highlights how these toxic additives are still widely used in the U.S. despite being banned elsewhere and how they're found in nearly half of the foods marketed to kids. He also encourages avoiding artificial dyes by sticking to real, whole foods for better health. [00:01 - 08:16] Early History &...
May 12, 2025•23 min•Season 1Ep. 130
In this episode, Dr. Steve explores how processed foods and poor nutrition damage the gut, leading to issues like fatigue, bloating, and chronic conditions. He emphasizes the importance of maintaining a healthy stomach pH and shares tips for healing the gut, including avoiding man-made foods and focusing on nutrient-dense, animal-based diets. [00:01 - 12:28] The Impact of Processed Foods on Gut Health Processed foods and sugars disrupt gut function, causing fatigue and mental fog. An unhealthy g...
May 05, 2025•38 min•Season 1Ep. 129
In this episode, Dr. Steve breaks down the importance of digestive health and provides an in-depth look at how our gastrointestinal (GI) tract functions. He explains the anatomy of the digestive system from the mouth to the anus and highlights the critical role digestion plays in our overall health. Dr. Steve emphasizes the impact of nutrition on gut health and discusses how eating the right foods can enhance digestion and prevent disease. [00:01 - 07:01] The Role of the Nervous System in Digest...
Apr 28, 2025•37 min•Season 1Ep. 128
In this episode, Dr. Steve interviews Gary, who has undergone an incredible transformation, losing 134 lbs in just under a year and coming off nearly all of his medications. He shares his journey of changing his diet, improving his health, and regaining his energy. Gary's story is an inspiring example of how proper nutrition and lifestyle changes can lead to remarkable health improvements. Tune in to learn more about his approach, the benefits of clean eating, and the challenges he overcame alon...
Apr 21, 2025•1 hr 2 min•Season 1Ep. 127
In this episode, Dr. Steve dives into the concept of elimination diets, breaking down their purpose, how they work, and the various popular approaches that people use to identify food sensitivities and improve overall health. Dr. Steve covers everything from gut health and gut bacteria to the impacts of plant toxins and how different diets like autoimmune paleo, FODMAP, and others aim to address food-related issues. If you're struggling with unexplained health problems, this episode could be the...
Apr 14, 2025•32 min•Season 1Ep. 126
In this episode, Dr. Steve breaks down 10 essential principles for living a healthy lifestyle. He also reveals why protein is the foundation of your body, why fat isn't something to fear, and how controlling carbs can be a game-changer. He also dives into other key lifestyle habits like time-restricted eating, stress management, and the importance of sleep and hydration. [00:01 - 10:44] Prioritize Protein Protein is essential for building and maintaining muscle. Aim for 0.8-1.2 grams of protein ...
Apr 07, 2025•41 min•Season 1Ep. 125
In this episode, Dr. Steve explains the difference between insulin resistance and glucose intolerance, two common metabolic issues. He discusses how muscle health, diet, and insulin sensitivity impact glucose levels, offering practical advice on maintaining metabolic health. Learn how regular exercise, especially strength training, and proper nutrition can help prevent insulin resistance and improve glucose regulation. [00:01 - 08:36] Understanding Insulin Resistance Muscles use ATP from mitocho...
Mar 31, 2025•29 min•Season 1Ep. 124
In this episode, Dr. Steve explains the concept of metabolic syndrome, a term he's used frequently without fully defining it. He talks about how poor metabolic health, largely due to eating the wrong foods like carbs and processed products, can lead to insulin resistance and a range of health issues like type 2 diabetes, heart disease, and obesity. He also emphasizes the importance of fueling the body with the right nutrients—amino acids, fatty acids, and vitamins—to keep everything functioning ...
Mar 24, 2025•34 min•Season 1Ep. 123
In today's episode, Dr. Steve dives into the deep issues facing our medical system and explore why it's so broken. From focusing on symptom treatment rather than disease prevention to the profit-driven motives of pharmaceutical companies and the outdated food pyramid, the system is designed to keep us sick. He also discusses how physicians are often misinformed and why nutrition plays such a crucial role in reversing chronic diseases. [00:01 - 06:08] The Flaws of Our Medical System The system fo...
Mar 17, 2025•32 min•Season 1Ep. 122
In this episode, Dr. Steve tackles the 12 most damaging health myths we've been misled to believe for the past 40-50 years. Drawing inspiration from Dr. Philip Ovadia's book Stay Off My Operating Table , Dr. Steve explains how food industries and pharmaceutical companies have profited from these lies, leaving us with a generation of people suffering from preventable chronic diseases. He breaks down these health myths, providing clarity on what we should actually be eating for optimal metabolic h...
Mar 10, 2025•36 min•Season 1Ep. 121
In this episode, Dr. Steve explores the essential benefits of walking for health, challenging the common notion of needing 10,000 steps. He explains how just 2,000 to 4,500 steps can still provide great health benefits. He discusses how walking helps manage glucose spikes, reduce inflammation, and improve mental clarity. He also shares practical tips to fit more walking into your routine. [00:01 - 10:04] Daily Movement for Health Intense workouts became mainstream post-1977 due to marketing, not...
Mar 03, 2025•38 min•Season 1Ep. 120
In this episode, Dr. Steve tackles a question he gets asked all the time: Is running really better than walking? The answer might surprise you! He dives into the science behind movement, the impact of chronic cardio on the body, and why walking might be the ultimate form of exercise for longevity, energy, and overall health. He also shares insights from Mark Sisson's book Born to Walk and explains how short, frequent walks can boost metabolism, improve brain function, and even help with fat burn...
Feb 24, 2025•31 min•Season 1Ep. 119
Many people believe that exercise is the key to weight loss, but is that really the case? In this episode, Dr. Steve uncovers the truth about fat loss, metabolism, and how your body actually burns energy. He breaks down why it's not about just losing weight, but rather losing fat—and why the food you eat plays a much bigger role than exercise. [00:01 - 10:41] Weight Loss vs. Fat Loss Most people want to lose fat, not just "weight. Starving yourself leads to muscle loss, not just fat. Your body n...
Feb 17, 2025•36 min•Season 1Ep. 118
In this episode, Dr. Steve takes a deep dive into a topic that doesn't get enough attention—plant toxins. While fruits and vegetables are a staple in most diets, they all contain some form of toxins. Some are harmless, while others can build up in your body over time and cause problems. And then, some can actually be beneficial if prepared correctly. He breaks down the different toxins found in plants, how they affect our health, and the best ways to enjoy plant-based foods without the risks. [0...
Feb 10, 2025•27 min•Season 1Ep. 117
In this episode, Dr. Steve takes a deep dive into human nutrition, evolution, and the modern food crisis. Inspired by Dr. Bill Schindler's Eat Like a Human , he explores how our diets have evolved—from plant-eating scavengers to hunters thriving on nutrient-dense foods. Yet, despite more food than ever, we're sicker and more malnourished. Dr. Steve breaks down the history of our diets, the dangers of processed foods, and how food manufacturing has steered us away from real nutrition. He also unp...
Feb 03, 2025•27 min
In this episode, Dr. Steve gets straight to the heart of what it takes to achieve lasting, high-quality health. He breaks it down into one simple but powerful sentence: keep your insulin levels low. From reversing type 2 diabetes to reducing chronic inflammation and protecting your heart, he explains why managing insulin is the key to unlocking better health and long-term vitality. He also dives deep into the "three pillars of disease", sharing how they silently damage the body over time. He als...
Jan 27, 2025•36 min
In this episode, Dr. Steve reconnects with Zack Walton, who shares his powerful story of losing 75 pounds and reclaiming his energy by making simple but life-changing shifts to a low-carb, high-fat, high-protein way of eating. A few years ago, Zack struggled with his health and weight, battling a lifelong addiction to soda and feeling stuck in a cycle of unhealthy habits. By cutting out carbs and incorporating intermittent fasting into his routine, he not only shed the weight but also regained h...
Jan 20, 2025•51 min•Season 1Ep. 114
In this episode, Dr. Steve tackles a question that has puzzled the medical world for decades: Does high cholesterol really cause heart attacks? He dives into the origins of this long-standing belief, revealing how one flawed hypothesis shaped dietary recommendations for generations. He also uncovers what the research truly shows about cholesterol, triglycerides, and heart health. Packed with eye-opening insights, this episode challenges the mainstream narrative and offers practical advice for im...
Jan 13, 2025•21 min•Season 1Ep. 113
In this episode, Dr. Steve breaks down why sugar is one of the most toxic substances we consume and how it's linked to almost every major chronic disease. He explains the impact of high insulin levels, inflammation, and fructose on the body, highlighting why these factors cause long-term damage. With practical advice and easy-to-understand science, He shares how to take control of your diet, break free from sugar addiction, and start reversing the damage. [00:01 - 02:42] Understanding the Root o...
Jan 06, 2025•35 min•Season 1Ep. 112
In this episode, Dr. Steve breaks down the fundamentals of sugar—what it is, how it works in our bodies, and why it's so important to understand its impact on our health. From the chemistry of glucose, fructose, and sucrose to the effects of high fructose corn syrup and the rise of carbohydrate addiction, he dives deep into how sugar consumption has skyrocketed over the decades and the health challenges that come with it. He shares practical insights into why avoiding sugar and plant-based carbo...
Dec 30, 2024•29 min•Season 1Ep. 111
In this episode, Dr. Steve breaks down the real causes of heart disease, debunking the myth that high LDL cholesterol is the culprit. He explains how small, dense LDL particles, chronic inflammation, and a diet high in processed carbs and sugars lead to arterial damage and plaque buildup. He also shares how to interpret your lipid panel, why the triglyceride-to-HDL ratio matters, and the importance of a nutrient-rich diet with animal fats and proteins for better health. [00:01 - 09:17] Heart Att...
Dec 23, 2024•35 min•Season 1Ep. 110
In this episode, Dr. Steve shares common myths and reveals the essential role of fat in our bodies. Learn how fats provide energy, support cell health, and regulate hormones. He explores the science behind healthy fats and why they're crucial for optimal health. [00:01 - 08:18] The Fundamentals of Fat Cholesterol is a vital molecule essential for hormone production. Fatty acids are the body's preferred energy source, providing more energy per gram than carbohydrates. Carbohydrates, not fat, are ...
Dec 16, 2024•33 min•Season 1Ep. 109
