Smoothie News You Can Use
Apr 03, 2025•11 min
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Summary
This episode explores the complex art of smoothie making, revealing how improper preparation can diminish valuable phytonutrients. It discusses the impact of polyphenol oxidase, an enzyme found in bananas and other foods, on the flavanol content in smoothies, especially those containing cocoa. The episode also examines ways to counteract this enzyme's effects and considers the nutritional implications for bottled smoothie drinks.Episode description
Making a smoothie the right way is trickier than you may think.
This episode features audio from:
- The Downside to Banana Smoothies for Polyphenol Absorption
- Banana vs. Mango Smoothies for Polyphenol Absorption
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