Nutrition Facts with Dr. Greger - podcast cover

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM•nutritionfacts.org
Health & Fitness
Nutrition
Alternative Health
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Episodes

Should You Take Fish Oil?

This episode of Nutrition Facts with Dr. Greger investigates the effectiveness of fish oil supplements based on recent research. It explores studies that question the purported benefits of fish oil for heart health, examines potential contaminants and oxidation issues in supplements, and discusses the risks associated with fish oil for children. The episode concludes that current evidence does not support the widespread use of fish oil supplements.

Apr 10, 2025•14 min

Smoothie News You Can Use

This episode explores the complex art of smoothie making, revealing how improper preparation can diminish valuable phytonutrients. It discusses the impact of polyphenol oxidase, an enzyme found in bananas and other foods, on the flavanol content in smoothies, especially those containing cocoa. The episode also examines ways to counteract this enzyme's effects and considers the nutritional implications for bottled smoothie drinks.

Apr 03, 2025•11 min

Love Your Liver

There is a lot you can do to keep your liver healthy. This episode features audio from: Herbalife Supplements and Liver Toxicity How to Prevent Non-Alcoholic Fatty Liver Disease Poultry Exposure Tied to Liver and Pancreatic Cancer Visit the video pages for all sources and doctor's notes related to this podcast.

Mar 27, 2025•15 min

Menopause Updates

What can you do to mitigate menopausal symptoms?

Feb 27, 2025•15 min

NutritionFacts Grab Bag 30

Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine.

Jan 23, 2025•14 min

Q&A with Dr. Greger 14

Today on the NutritionFacts Podcast, I answer a wide variety of your questions

Jan 02, 2025•17 min

Toxic Cookware

There may be hidden dangers in our pots and pans.

Dec 12, 2024•16 min

Preventing AFIB

The best diet for one of the most common heart conditions

Dec 05, 2024•18 min
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