Should You Take Fish Oil?
Apr 10, 2025•14 min
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Summary
This episode of Nutrition Facts with Dr. Greger investigates the effectiveness of fish oil supplements based on recent research. It explores studies that question the purported benefits of fish oil for heart health, examines potential contaminants and oxidation issues in supplements, and discusses the risks associated with fish oil for children. The episode concludes that current evidence does not support the widespread use of fish oil supplements.Episode description
A look at some research about the effectiveness of fish oil.
This episode features audio from:
- Are Fish or Fish Oil Supplements Good for the Heart?
- PCBs in Children’s Fish Oil Supplements
- Is Fish Oil Just Snake Oil?
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