How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from: How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? The Best Sleeping Position for Glymphatic Flow in the Brain Visit the video pages for all sources and doctor’s notes related to this podcast....
Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.
Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from: How to Die a Good Death VSED: The Benefits of Fasting for Ending Life Visit the video pages for all sources and doctor’s notes related to this podcast.
How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: The 3,500 Calorie per Pound Rule Is Wrong The Reason Weight Loss Plateaus When You Diet Visit the video pages for all sources and doctor’s notes related to this podcast....
Turns out that hot flashes are not inevitable. This episode features audio from: Menopausal Hot Flashes Are Not Inevitable Soy Foods for Menopause Hot Flash Symptoms Visit the video pages for all sources and doctor’s notes related to this podcast.
Many drugs and supplements don’t work as advertised. This episode features audio from: Does Prevagen Really Work? Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab Supplement Regulation and Side Effects: Efforts to Suppress the Truth Visit the video pages for all sources and doctor’s notes related to this podcast....
More insights from my latest book, How Not to Age. Spreadsheet of all sources
Highlights from my latest book, How Not to Age . Spreadsheet of all sources
Enzymes in bananas can partially destroy a class of nutrients found in berries.
The pros and cons of face creams. This episode features audio from: The Benefits of Topical Niacinamide for Reversing Skin Aging The Benefits of Topical Vitamin C for Reversing Skin Aging Visit the video pages for all sources and doctor’s notes related to this podcast....
They’re expensive and they’re everywhere. This episode features audio from: What Is the Most Important Anti-Aging Cream Ingredient? Topical Retinoids to Reverse Skin Aging Visit the video pages for all sources and doctor’s notes related to this podcast.
What’s that you say? Many of us suffer unnecessarily from hearing loss. This episode features audio from: Age-Related Hearing Loss Is Preventable, So What Causes It? The Supplement Shown to Slow Age-Related Hearing Loss The Diet Shown to Slow Age-Related Hearing Loss Visit the video pages for all sources and doctor’s notes related to this podcast....
Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from: Best Food to Counter the Effects of Air Pollution The Effects of Processed Meat on Lung Function Visit the video pages for all sources and doctor’s notes related to this podcast....
Dietary solutions to migraine headaches. This episode features audio from: Foods that Help Headache and Migraine Relief Hot Sauce in the Nose for Cluster Headaches? Ginger for Migraines Visit the video pages for all sources and doctor’s notes related to this podcast....
Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.
Many mushrooms have medicinal properties that may surprise you. This episode features audio from: Dietary Sources of the “Longevity Vitamin” Ergothioneine Medicinal Mushrooms for Cancer Survival White Button Mushrooms for Prostate Cancer Visit the video pages for all sources and doctor’s notes related to this podcast....
How do we stay healthy while so many continue to test positive for the virus? This episode features audio from: The Best Diet for COVID and Long-COVID How to Prevent the Next Pandemic Visit the video pages for all sources and doctor’s notes related to this podcast.
Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga. This episode features audio from: Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis The Side Effects of Yoga Visit the video pages for all sources and doctor’s notes related to this podcast....
The answer may surprise you. This episode features audio from: How to Prove Whether Yoga Has Special Health Benefits Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly Visit the video pages for all sources and doctor’s notes related to this podcast....
Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause. This episode features audio from: The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms Soy Milk for Vaginal Menopause Symptoms Visit the video pages for all sources and doctor’s notes related to this podcast....
The pros and cons of this popular supplement. This episode features audio from: What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? Are There Any Side Effects to Taking Creatine? Should Vegetarians Take Creatine to Normalize Homocysteine? Visit the video pages for all sources and doctor’s notes related to this podcast....
Dietary remedies for keeping our eyes healthy. This episode features audio from: Dietary Prevention of Age-Related Macular Degeneration Greens vs. Glaucoma Dietary Treatments for Computer Eye Strain Visit the video pages for all sources and doctor’s notes related to this podcast....
The creation of new blood vessels can fuel tumors and the accumulation of body fat. This episode features audio from: Targeting Angiogenesis to Lose Weight Which Foods Are the Most Anti-Angiogenic? Visit the video pages for all sources and doctor’s notes related to this podcast.
Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating. This episode features audio from: The Negative Effects and Benefits of Plant-Based Diets Is Vegan Food Always Healthy? Visit the video pages for all sources and doctor’s notes related to this podcast....
Plant-based eating brings real advantages to our athletic performance. This episode features audio from: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength Visit the video pages for all sources and doctor’s notes related to this podcast....
Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from: The Best Time to Exercise for Weight Loss Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control? Visit the video pages for all sources and doctor’s notes related to this podcast....
Not only delicious, but perhaps life-extending, too. This episode features audio from: Is Spicy Food Good for You? How Hot Peppers May Extend Your Life Visit the video pages for all sources and doctor’s notes related to this podcast.
We can’t live without this special filter system for our body. This episode features audio from: Plant-Based Diet for Minimal Change Disease of the Kidney How Not to Die from Kidney Disease Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease Visit the video pages for all sources and doctor’s notes related to this podcast....
A randomized controlled trial of plant-based meats offers some insight. This episode features audio from: Are Beyond Meat Plant-Based Meat Alternatives Healthy? Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful? Visit the video pages for all sources and doctor’s notes related to this podcast....
Keeping your telomeres healthy. This episode features audio from: What to Eat to Prevent Telomere Shortening Greens, Green Tea, and Nuts Put to the Test for Telomeres Does Meditation Affect Cellular Aging? Visit the video pages for all sources and doctor’s notes related to this podcast....
