Nutrition Facts with Dr. Greger - podcast cover

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLMnutritionfacts.org
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Episodes

Healthy Lungs

Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection?

Feb 08, 202416 min

Migraine Relief

Dietary solutions to migraine headaches

Feb 01, 202413 min

Q&A with Dr. Greger 11

Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.

Jan 25, 202424 min

Mushroom Power

Many mushrooms have medicinal properties that may surprise you.

Jan 18, 202416 min

Is Yoga Good for You? Part 2

Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga.

Jan 04, 202421 min

Hormones and Menopause

Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause.

Dec 21, 202313 min

Why Eat Plants?

Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating

Nov 23, 202311 min

Vegetarian Athletes

Plant-based eating brings real advantages to our athletic performance

Nov 16, 202310 min

Chronic Pain Relief

Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.

Sep 28, 202315 min

Sweetener Side Effects

Sorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit

Sep 07, 202317 min

Exercise and Weight Loss

How much exercise do we need to lose weight? What kind of exercise is best?

Aug 31, 202311 min

The Best Mosquito Repellent

Today on the NutritionFacts Podcast, we have the details on DEET and some natural alternatives.

Aug 10, 20239 min

Research Roundup 2

The latest research on how to eat less meat, reversing kidney failure, and the connection between stress and our breath

Aug 03, 202315 min
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