167: Why does Canada recommend 0 drinks per week (& what does that mean for you?)
Episode description
Canada’s Guidance on Alcohol and Health's latest update says 0 drinks per is optimal for health... so what about that daily glass of red wine we've been led to believe is so beneficial?
We're discussing the health risks associated with alcohol intake, our own perspective, and what we recommend to clients.
To work 1:1 with Kait or Megan , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
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Nutrition Awareness: https://www.instagram.com/nutrition.a..
Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.