164: Postpartum Nutrition + Body Image
Episode description
Nervous about what to expect with your appetite & body postpartum or breastfeeding? You're not alone. Kait and Megan, both dietitians, discuss what to expect postpartum. Kait is currently in her third trimester, and she gets vulnerable with Megan about her fears & expectations. Megan, who has a three year old, shares tips from her own experience and those of her clients. They discuss..
- Counting calories during and after pregnancy (& if they do it)
- Weight gain during pregnancy and recovery
- Appetite shifts during breastfeeding
- Why Kait is going to treat breastfeeding as a 'bulking phase'
- Exercise postpartum
- ...and more!
To work 1:1 with Kait or Megan, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
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Kait Richardson, RD: https://www.instagram.com/kaitrichard...
Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.