159: Have PCOS? Eat MORE of These 4 Things
Episode description
Let's focus on what to eat more of with PCOS rather than what to restrict. Registered Dietitian Kait Richardson shares her top 4 eating habits recs for healthy hormones.
This is part of the Food for Thought Series.
To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
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Nutrition Awareness: https://www.instagram.com/nutrition.a...
Recommended Supplements:
Myo-inositol: https://s.thorne.com/U8QPT
Omega-3: Nordic Naturals
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.