149. First Trimester Nutrition (is rough!)
Episode description
The 1st trimester of pregnancy can turn a health nut into a potato chip chopping couch potato. Listen for tips on how to navigate this tough- yet temporary- time from a registered dietitian who just entered her 2nd trimester.
To work 1:1 with Kait, schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Black Friday Coupon Codes (enter at checkout)
- JUMPSTART25
- SUCCESS50
- NEWYOU100
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Kait Richardson, RD: https://www.instagram.com/kaitrichard... Resources mentioned:
- Kait's speaking services: www.kaitrichardsonrd.com
You may be interested in episode 148 about what to eat during and on your period: https://podcasts.apple.com/us/podcast/nutrition-awareness/id1462913982?i=1000634998617
Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.