148. Prenatal Nutrition
Episode description
Thinking about getting pregnant soon? Congrats! As RDs who have been through it personally and with dozens of clients, we're sharing our best tips for prenatal nutrition and wellness.
To work 1:1 with Kait, schedule an initial consultation on our website: https://www.orlandodietitian.com
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Kait Richardson, RD: https://www.instagram.com/kaitrichard... Resources mentioned:
- Kait's speaking services: www.kaitrichardsonrd.com
You may be interested in episode 125 about what to eat during and on your period: https://podcasts.apple.com/us/podcast/nutrition-awareness/id1462913982?i=1000566815068
Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.