In this episode of the High-Performance Nursing Podcast, host Liam Caswell welcomes Rachel Williams, a registered nurse with 23 years of experience who is now transitioning into the holistic space. Rachel shares her journey from experiencing burnout and job stress to finding healing through holistic practices, including breathwork and NLP (Neuro-Linguistic Programming). She discusses her passion for helping nurses and healthcare workers with burnout, stress, and trauma by regulating their nervou...
Jul 15, 2024•55 min•Ep. 184
Should you delay applying and interviewing for your graduate nursing year and first role? In this week's episode, I cover a topic that has been coming up a lot online: nurses choosing to delay commencing their careers upon graduating, which can sometimes leave them in a bit of a tricky situation when getting their first job. In this episode, I tackle why delaying might be a good idea, the cons of delaying your graduate year, and how to get support if you choose this approach. Either way, there i...
Jul 08, 2024•29 min•Ep. 183
In this episode, I have the pleasure of chatting with the incredible Mark Aitken, a registered nurse with 40 years of diverse experience. Mark shares his journey from his early days to his current role as the Nurse Midwife Health Program Australia Implementation Deputy Director. Get ready for an episode packed with inspiration, practical tips, and heartfelt stories. Key Moments: Introduction & Welcome (00:00:02 - 00:00:12) I introduce the episode and welcome Mark Aitken. Mark expresses his e...
Jul 01, 2024•52 min•Ep. 182
DISCLAIMER - This episode may trigger listeners, please access support as required and stop listening if this is causing you mental/emotional distress. Please seek out professional support as listed below. The views of all guests are their own and not the views of HPN/Liam Caswell. In this deeply impactful episode of the High-Performance Nursing Podcast, host Liam Caswell welcomes back Tammy Copley, a passionate advocate against bullying in nursing and midwifery. Tammy shares her extensive exper...
Jun 24, 2024•59 min•Ep. 181
In this powerful and heartfelt episode of the High-Performance Nursing Podcast, host Liam Caswell sits down with the remarkable Shauna Wilson, a nurse and author from Brisbane, Queensland. Shauna shares her inspiring journey of overcoming adversity, embracing her true identity, transitioning from male to female, stepping into her amazing power, and advocating for change within the healthcare system as a transgender woman. Key Topics Discussed: Shauna's Early Life and Military Background: Born on...
Jun 17, 2024•1 hr 12 min•Ep. 180
In this episode, I interview Tammy Pilton-Pluck, an accomplished nurse with over 20 years of diverse international nursing experience. Tammy shares her journey from an unexpected start in nursing to founding Intrepid Professional Development, where she empowers nurses globally. They delve into career resilience, personal growth, and the importance of clinical supervision and supportive environments in nursing. Key Moments: 00:00:02 - Introduction Liam welcomes Tammy Pilton-Pluck to the podcast, ...
Jun 10, 2024•1 hr 21 min•Ep. 179
This weeks guest Sue Murphy, known as Nurse Chill, brings a wealth of experience from over 35 years in nursing, having started in the 1980s. Her diverse career spans emergency nursing, ICU, and entrepreneurial endeavors, including property investment and hosting webinars. Proving there is nothing you CAN'T do as a nurse! We dive into: Overcoming Professional Challenges: Sue shares her journey through various nursing roles, her struggles in ICU, and her transition into property investment and ent...
Jun 03, 2024•57 min•Ep. 178
Host: Liam Caswell Guest: Meaghan Smith Episode Summary: In this insightful episode, Liam Caswell is joined by Meaghan Smith, a money mindset specialist and host of the Money Mindful Podcast. Together, they delve into the importance of cultivating a healthy relationship with money, understanding and overcoming money trauma, and actionable strategies for financial growth. This episode is packed with valuable advice for nurses and anyone looking to improve their financial wellbeing. Please note no...
May 27, 2024•59 min•Ep. 177
In this episode, Liam welcomed Belynda Abbott, a nurse lecturer at the University of Canberra and a highly accomplished nurse with extensive experience across various settings and roles. Liam highlighted Belynda's impressive career achievements and her commitment to nursing and nurse coaching. Belynda shared her experiences of "boundary crossing," transitioning between different areas of nursing, and how this has prepared her to guide and mentor others. She also discussed her recent move to acad...
May 20, 2024•1 hr 1 min•Ep. 176
This week, I dive deep into a DM I received from a nurse who had a unique hiring experience with a panel and is having a really tough time. I share my thoughts on how to deal with such situations and actionable tips and strategies to help us take ownership of our brain in such situations! You are 100% hireable, for the right organisation, when your thinking and actions align. Enjoy! 5 Ways we can support you in your nursing career ✅ Join our Free Nurse Career Growth Hub and access our free nursi...
May 13, 2024•31 min•Ep. 175
Episode Summary: In this insightful episode of the High Performance Nursing Podcast, host Liam Caswell welcomes Danielle Potter, a dedicated nursing student facilitator with extensive experience in med-surg and public health. Danielle shares her journey through various nursing roles, her pivot towards personal development, and offers valuable tips for both personal and professional growth in the nursing field. Guest: Danielle Potter, Nursing Student Facilitator and Coach Location: Gold Coast, Au...
May 06, 2024•51 min•Ep. 174
This week, we dive into connecting with Laura, a registered nurse with 20 years of experience, and discuss her career journey, the development of self-regulation and self-awareness, and the challenges of nursing in the UK and Australia. We also explored the impact of their work on their mental health, the importance of self-care, debriefing, and the integration of spirituality in nursing. We dive deep into "intraprenuership", spirituality, promotions, emotions and so much more. This is an episod...
Apr 29, 2024•1 hr•Ep. 173
Have you ever considered building your own nursing coaching/mentoring business to make money online? Well, today, Michelle Gordon and I dive into the beginnings of our businesses, sharing our lessons learned to get your business juices flowing so you can see what it is possible for you to start making money online in 2024! We share the raw reality of building a nurse coaching business and the lessons learnt along the way! Loved this episode and want to riff your ideas? Get in touch via IG @highp...
Apr 22, 2024•1 hr 1 min•Ep. 172
I went live on IG to answer our amazing HPN communities answers about Applications, Interviews and Confidence. I share my top tips for Application and Interview success. Not following us on IG? Follow @highperformancenursing for your chance to get free live coaching support next time! 5 Ways we can support you in your nursing career ✅ Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here! Join our Nurse Career Academy and work with...
Apr 15, 2024•52 min•Ep. 171
Everything in my world right now is pointing towards a rebirth and a refresh, have you experienced this energy of late? If so, you are not alone. I am seriously exploring how to better serve all of you, in a way that feels more aligned and authentic to me, sharing what I love to do most, use my skills, knowledge and experience gained to help you grow your career and your nurse led online business. This is a vulnerable share from me, and I would love to hear from you if anything resonated @highpe...
Apr 08, 2024•36 min•Ep. 170
In nursing interviews, one question that often catches candidates off guard is about strengths and weaknesses. While it may seem like a simple question, it holds significant weight in the decision-making process. In this episode, we're going to discuss a common interview question we all have heard before: "Can you tell us about your strengths and weaknesses as a nurse?" Now, this question is all about self-awareness, so don't be scared of it! I'm going to walk you through a neat little approach ...
Mar 25, 2024•19 min•Ep. 169
Are you a nursing student about to graduate and feeling overwhelmed by the question of what your dream nursing role looks like? Do you find yourself lacking clarity and unsure of where to start? If so, you're not alone. Many new graduates struggle with this dilemma. In this episode, we're going to tackle a concern that's all too common - the uncertainty of what to do with a dream graduate nursing role. Just a quick reminder, it's totally okay to feel unsure! The graduate year is all about explor...
Mar 18, 2024•14 min•Ep. 168
Rejection is one of the inevitable parts of our human experience, both in our personal lives and careers. What can and should we do to grow and thrive in the face of rejection? In this episode, we're going to chat about something we all face from time to time - job rejection. It's so important to remember that rejection is just a regular part of our lives, both on a personal and professional level. Now, it's really key that we don't point fingers - at ourselves or the system. I've got some handy...
Mar 11, 2024•29 min•Ep. 167
Navigating challenging situations in the workplace can be incredibly stressful, especially when it involves HR. These situations often require an understanding of company policy and interpersonal dynamics, which can add an additional layer of difficulty. In this episode, we’ll talk about HR and why it is not always a nurse's friend. Drawing from my experience as a nurse unit manager, I’ll share some insights and advice for nurses navigating difficult situations within their careers. I will go th...
Mar 04, 2024•25 min•Ep. 166
Are you a nursing student about to graduate in 2024? Are you feeling overwhelmed and unsure about how to secure your first nursing job? In this episode, I’ll be sharing how to land a graduate nursing role in 2024. We’ll talk about valuable tips and strategies for preparing your resume, finding references, and deciding on the type of job you want. We’ll emphasize on the importance of applying for multiple jobs to increase your chances of success and gain valuable interview experience. Key takeawa...
Feb 26, 2024•26 min•Ep. 165
Are you a nurse who has been sitting on the sidelines, curious about career options and how to leverage your nursing skills to create a career that works for you? If so, it's time to give yourself permission to explore and apply for new opportunities. In this episode of the High Performance Nursing Podcast, we’ll talk about the importance of giving yourself permission to apply and the role that stress plays in holding us back. By understanding our stress levels and finding ways to regulate them,...
Feb 19, 2024•23 min•Ep. 164
In the age of social media, it's easy to fall into the trap of comparison. We see our colleagues posting about their love for nursing, their energy, and their positive experiences, and we can't help but wonder, "What's wrong with me?” In this episode, we’ll address the issue of comparison in nursing careers. With the prevalence of energetic and positive nurses online, it can lead to feelings of inadequacy and questioning one's nursing career. However, it is okay to not feel the same level of hap...
Feb 12, 2024•8 min•Ep. 163
Confidence vs. Self Confidence In this episode, I dig into confidence vs. self-confidence, a common issue among us nurses, is believing we are not confident enough to do something. I started by separating confidence and self-confidence into external and internal factors, where confidence is seen as an external validation and self-confidence comes from within. Three main factors contribute to self-confidence: trusting yourself at all times, being open to experiencing any emotion, and your thought...
Feb 05, 2024•19 min•Ep. 162
As nurses, we often seek advice from our peers, family, and friends when it comes to our careers. However, not all advice is created equal, and following bad advice can have detrimental effects on our mental, emotional, and professional well-being. In this episode, we will talk about the 5 Bad Nursing Advice that nurses must take into consideration. One of them is that switching jobs isn't a negative aspect, but a chance for nurses to explore and discover what truly fits their aspirations. The g...
Jan 29, 2024•31 min•Ep. 161
In this episode, I explore the concept of "who not how" and how it can help nurses achieve their goals. Instead of focusing on how to achieve a goal, it is more effective to find the right person or resource to help you reach that goal. I’m sharing my examples and stories to illustrate the power of finding the right "who" and leveraging their expertise. This concept is inspired by the book "Who Not How?" by Dr. Benjamin Hardy and Dan Sullivan. The book's central idea is finding the right individ...
Jan 22, 2024•31 min•Ep. 160
In this episode, I delve into the profound importance of goal setting, not just within the realm of nursing but in life as a whole. I explore the emotional toll that unmet goals can exact and stress the critical significance of setting clear, meaningful objectives driven by a strong personal "why." You will learn: Why goals matter and why you don't achieve them My 2024 Success Blueprint Reverse engineering your goals Applying the CTFAR Model to My Goals (example) Creating systems to help you ach...
Jan 15, 2024•26 min•Ep. 159
To kick start 2024 - we are repurposing our most listened-to episode of 2023 to get you in the mindset for a career change! In the nursing profession, many of us reach a crossroads where we contemplate changing specialties. The allure of new challenges, personal growth, and professional development can be strong, yet doubts and uncertainties often hold us back. In this episode, we delve into the topic of changing nursing career specialties, exploring the reasons that hinder us from taking the le...
Jan 08, 2024•21 min•Ep. 158
Are you a nurse looking to make some money online and pursue your entrepreneurial dreams? Today, I am diving into the world of entrepreneurs and the importance of having a side hustle. In this episode, I explored the reasons why every nurse should consider starting a side hustle in 2024. So, if this resonates with you, stick around as we uncover the incredible opportunities that await you. As a nursepreneur, the impact you can make goes beyond the confines of a traditional nursing career. I enco...
Dec 25, 2023•21 min•Ep. 157
In this episode, I explore 'transition shock' and strategies to conquer it, addressing the challenges of transitioning to new roles or careers. Facing the fear of starting over can hinder progress. To thrive amidst these changes, I emphasized the importance of embracing change and nurturing resilience. Transition shock encompasses a spectrum of emotions experienced during significant life or career shifts—excitement, confidence, self-doubt, and anxiety. Normalizing this experience is crucial. Fe...
Dec 18, 2023•18 min•Ep. 156
In this episode, discover how LinkedIn can revolutionize your nursing career in 2024. LinkedIn, often dubbed the professional Facebook, is a robust platform fostering meaningful connections and opportunities for growth. Unlike social media platforms, it's a space focused on professional engagement and networking. Uncover the unique advantages of LinkedIn - from networking with industry experts to exploring diverse career paths. It's a hub where you can establish your professional brand. Your Lin...
Dec 11, 2023•12 min•Ep. 155
