A Fresh Start with Health and Wellness

Welcome to the first episode of Nourishing Our Needs with your host, Kellie Cope. So what can you expect? Kellie breaks down how the podcast will help listeners redefine their relationship with food and optimize overall well-being. 

From mindset and behavior to critical consumption of media, Kellie emphasizes the relevance and importance of evidence-based health and nutrition information. Plus, Kellie challenges some commonly-held beliefs about diet and nutrition. Curious about which ones? Tune in to Nourishing Our Needs and give yourself a fresh start.

In this episode, Kellie is joined by the show’s producer, Anthony Palmer, the owner and founder of Palm Tree Pod Co. He's passionate about helping people create podcasts about wellness and the human experience. For more details, make sure to check out the show notes and follow @nourishingourneeds on Instagram. 

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Nourishing Our Needs Website | Instagram
The Nourishing Our Needs Podcast is a Palm Tree Pod Co. production