Nourishing Our Needs

A biweekly podcast about shifting our mindsets around health, nutrition, weight management and performance, hosted by Kellie Cope, MPH.

Last refreshed: July 3rd, 2025 at 2:34 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Raising Resiliency: A Conversation on Diet Culture, Body Image, and Fostering Healthy Relationships with Food with Amelia Sherry

TW / Eating Disorders, Disordered Eating How do we nurture healthy relationships with food when our families often see the opposite in the media, at school, or on their phones? Host Kellie Cope sits down with Registered Dietitian Amelia Sherry to explore the transformative insights within her book, " Diet Proof Your Daughter " and empower parents to foster positive relationships with food and body image in their children, setting the stage for a lifetime of health and self-acceptance. Learn abou...

Sep 14, 2023•58 min

Endurance United: Building Strength, Community, and Performance with Lana Burl

Want to know the secret behind an athlete's success? It's all about community. In this episode, Kellie Cope sits down with Lana Burl, triathlete, endurance athlete, and the driving force behind LB Endurance in Knoxville, TN, to find out how athletes can thrive with the addition of this key component of training. Lana takes us on her own journey from being an athlete to becoming a coach and forming a community of like-minded individuals who share a passion for endurance sports. Tune in to discove...

Aug 31, 2023•1 hr 2 min•Season 1Ep. 4

Empowering Women Through Pelvic Health and Pregnancy Physical Therapy with Lauren Levko and Amber Day

Dedicated physical therapy can be an agent of empowerment for expecting mothers. In this episode, host Kellie Cope takes a deep dive into the realm of pelvic floor health and pregnancy physical therapy with Lauren Levko and Amber Day, physical therapists at Physio Lab PT in Knoxville, Tennessee. Together, they're orchestrating a paradigm shift in the world of personalized care. Lauren and Amber share their approach to supporting individuals throughout their journey – before, during, and after pr...

Aug 17, 2023•53 min•Season 1Ep. 3

Embracing Health and Performance at Any Age with Crissy and Shane Glarrow

Small consistent actions, celebrating progress, and changing the dialogue around health and fitness - that is the backbone of Landing Health and Performance, Crissy and Shane Glarrow’s dynamic gym located in Knoxville, Tennessee. Host Kellie Cope speaks with Crissy and Shane about their mission of creating an inclusive space for everyone, regardless of age or fitness level. Hear how the Glarrows’ personal journey led them to develop their approach to health and fitness, and why they believe that...

Aug 03, 2023•42 min•Season 1Ep. 2

A Fresh Start with Health and Wellness

Welcome to the first episode of Nourishing Our Needs with your host, Kellie Cope. So what can you expect? Kellie breaks down how the podcast will help listeners redefine their relationship with food and optimize overall well-being. From mindset and behavior to critical consumption of media, Kellie emphasizes the relevance and importance of evidence-based health and nutrition information. Plus, Kellie challenges some commonly-held beliefs about diet and nutrition. Curious about which ones? Tune i...

Jul 20, 2023•22 min•Season 1Ep. 1

Welcome to the Nourishing Our Needs podcast!

Welcome to Nourishing Our Needs! Join host Kellie Cope, MPH, as she sets out to help people shift their mindsets around what health looks like. Every other week, Kellie will be joined by guests to shine a spotlight on nutrition behaviors and habits that can help to build a solid foundation. With 20 years of experience in the nutrition and wellness space, Kellie is the founder of Nourishing or Needs, a nutrition and behavior change coaching company based in Knoxville, Tennessee. Kellie has a mast...

Apr 28, 2023•2 min

Hosted on Buzzsprout

For the best experience, listen in Metacast app for iOS or Android