Have you ever thought that your child’s behavioral actions are related to a nutritional problem? Sadly, so often children with autism often don't receive adequate medical care because they can't always tell us what's wrong. Brittyn will be discussing how your verbal or non-verbal child may be using other communication tools such as head banging, pushing on their stomach, and even other verbal tools that something deeper is happening! IN THIS EPISODE Advocating for your child’s communication meth...
Jan 14, 2022•10 min•Season 1Ep. 18
Is 2022 the year that you are determined to work on your child’s picky eating habits? While this is a great goal, you may want to make sure you are choosing a method that is going to create sustainable results for your child while creating a supportive environment through this process. This is why finding a healthcare professional that is certified in this area is so important! IN THIS EPISODE Why the starve it out method does not work Finding a certified SOS therapist How sensory processing dis...
Jan 07, 2022•12 min•Season 1Ep. 17
Did you know that 80% of people will ditch their New Years resolutions by February? If you are looking to start any New Years resolutions for your family, consider routines instead! Not only will you have long-term success instead of short-term burnout, but you will also set your family up for routines that support your goals. IN THIS EPISODE Practical steps to identify your routines Why routines are better than resolutions How to brainstorm for long-term success LINKS Join the Autism Nutrition ...
Dec 31, 2021•9 min•Season 1Ep. 16
We are taking a week off for the holidays so you can spend more quality time with your family. If you are looking for some holiday recipes and tips in my membership, I've pulled together 20 different holiday recipes that include breakfast and main dish options as well as many different desserts inside my membership, the Autism Nutrition Library! The price goes up next year, so now is a great time to join a like-minded community and take steps to help your child feel their best. LINKS Need Christ...
Dec 20, 2021•2 min•Season 1Ep. 15
Did you know that children with autism are more likely to also have food allergies, sensitivities, and intolerances? While these words are often used interchangeably, they are all very different in how they present themselves, how we test for them, and how they can be treated! IN THIS EPISODE Differences and similarities in food sensitivities, food intolerances, and food allergies How to test for different types of food reactions Where does celiac disease classify as a food reaction? LINKS Join ...
Dec 17, 2021•15 min•Season 1Ep. 14
Have you ever felt shamed for offering or not offering supplements to your child with autism? Supplements can be a great source of nutrients that your child may not be getting from their diet if they do not eat a broad diet of fruits, veggies, whole grains, and protein. Let’s dig deeper, without judgment, on when and when to not supplement! IN THIS EPISODE The SOS approach to eating for picky eaters Is nutrient testing right for your child Where to find the best quality supplements LINKS Join th...
Dec 10, 2021•10 min•Season 1Ep. 13
Is your child afraid of trying new foods, but will put just about anything else in their mouth like rocks, dirt, paper, and play-doh? Your child could be trying to tell you something more. In this episode, I will be giving you 3 reasons that your child with autism could be eating non-food items! IN THIS EPISODE How craving sensory input could trigger your child to eat non-food items Developmental stages and their correlation with oral sensations Defining pica and what this could mean for potenti...
Dec 03, 2021•8 min•Season 1Ep. 12
We are taking off this week for you to enjoy more time with your family and friends! For Thanksgiving resources, check out last week's episode for tips for a stress-free holiday. If you have been waiting to join the Autism Nutrition Library , now is the time! Use the code GIVETHANKS-20 for 20% off the ANL.When you join the Autism Nutrition Library you get instant access to: Kid friendly recipes that meet your child’s sensory preferences and nutrition needs A member’s only community form to conne...
Nov 23, 2021•3 min•Season 1Ep. 11
It’s the season of Thanksgiving, and along with the excitement can come a feeling of uncertainty if you have a child on the spectrum. This could be for a variety of reasons such as a change in schedule, new foods, new people, and other variations in the day that could change your child’s regular routine. Tune in as I give my top six tips for navigating and preparing for a stress-free Thanksgiving! IN THIS EPISODE How to navigate trying new foods on Thanksgiving days Preparing a safe place for yo...
Nov 19, 2021•7 min•Season 1Ep. 10
Are you wondering how exactly I became the Autism Dietitian? While there is no autism nutrition certification, there are definitely avenues that you can take to educate and cultivate your knowledge. I will be sharing about my journey through college, my career, and the resources that I used to get to where I am today! IN THIS EPISODE The importance of educating healthcare providers on autism My personal story, and what inspired me most in the field How I took the leap to start my private practic...
Nov 12, 2021•11 min•Season 1Ep. 9
Is the gluten-free diet right for your child with autism? If your child is on the autism spectrum it is almost inevitable to not hear about going gluten-free. While the topic of gluten allergies, sensitivities, and intolerances is vast, there is a lot of research that supports going gluten-free in children with autism. Listen along as I dig further into the topic of going gluten-free, and how it may or may not be for your child! IN THIS EPISODE What does the research say about gluten-free diets ...
Nov 05, 2021•19 min•Season 1Ep. 8
Do you feel like your child is getting swept under the “autism rug”? On today’s episode, Brittyn is digging deeper into what it means to advocate for your child’s needs. There are a lot of symptoms that are commonly associated with autism, but does that mean that they're normal? Each of your child’s symptoms deserves attention, and a specialist to help you dig deeper. Learn how to not let it get swept under the rug! IN THIS EPISODE Common misconceptions about autism “symptoms” What is the “autis...
Oct 29, 2021•12 min•Season 1Ep. 7
Special events almost always revolve around food and they're often feel good foods like cake, candy, and ice cream. While these taste delicious, they're not necessarily foods that aren't going to improve your nutrition or help your child feel their best, which is what I'm all about. Helping your kids feel their best so that they can reach their full potential. Let’s explore preparing for the holidays and finding alternatives that your kids enjoy and are more nutritious! IN THIS EPISODE Exploring...
Oct 22, 2021•7 min•Season 1Ep. 6
Have you ever wondered how to balance your child’s plate with autism? In this episode, we break down how to balance your child’s plate and how this can help with mood, focus, and energy levels. We also discuss a common reason for mid-morning or mid-afternoon crashes in school and how to resolve it. IN THIS EPISODE 2 reasons why balancing your child’s plate is important How to balance a plate The reason for mid-morning or mid-afternoon crashes in school LINKS Join the Autism Nutrition Library Fol...
Oct 15, 2021•11 min•Season 1Ep. 5
We start off this podcast by answering one of the most common questions: "I feel so overwhelmed. Where do I even begin?" So if you've ever felt overwhelmed or intimidated by nutrition for autism, you are not alone, and this episode is for you! IN THIS EPISODE Reducing overwhelm when getting started with nutrition for autism The basics to prioritize when starting with dietary changes An exercise for you to prioritize the changes you’d like to make for your child LINKS Join the Autism Nutrition Li...
Oct 08, 2021•14 min•Season 1Ep. 4
Did you know up to 90% of parents with children on the spectrum report picky eating? In this episode, we unpack why picky eating is so common in autism as well as resources to support you as you work to expand your child’s diet. IN THIS EPISODE Why picky eating is so common in autism Underlying reasons for picky eating you might be missing Research studies about picky eating and autism The best kind of feeding therapy for autism & sensory processing difficulties LINKS Join the Autism Nutriti...
Oct 04, 2021•11 min•Season 1Ep. 3
From picky eating to gut issues, we will cover the top reasons why nutrition is incredibly important for those on the autism spectrum and how proper nutrition can drastically improve quality of life. IN THIS EPISODE 8 different reasons why nutrition is important for autism Insights into why eating may be difficult for someone with autism or Sensory Processing Disorder Sensory seekers vs sensory avoiders The importance of the gut-brain connection in autism A brief touch into nutrient deficiencies...
Oct 04, 2021•12 min•Season 1Ep. 2
On the first episode of Nourishing Autism, I share my “why” behind this podcast and my private practice. I’ll also explain my approach to nutrition before diving into the biggest topics surrounding autism nutrition. IN THIS EPISODE Brittyn’s backstory and connection to autism The mission of Autism Dietitian Having a brother on the autism spectrum Why nutrition for autism is not a one-size-fits-all approach How to get in touch & receive support LINKS Join the Autism Nutrition Library Follow @...
Oct 04, 2021•6 min•Season 1Ep. 1
Welcome to the Nourishing Autism™ podcast! Launching October 4, 2021.
Jul 24, 2020•1 min
