16. Routines Over Resolutions
Dec 31, 2021•9 min•Season 1Ep. 16
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Episode description
Did you know that 80% of people will ditch their New Years resolutions by February? If you are looking to start any New Years resolutions for your family, consider routines instead! Not only will you have long-term success instead of short-term burnout, but you will also set your family up for routines that support your goals.
IN THIS EPISODE-
Practical steps to identify your routines
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Why routines are better than resolutions
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How to brainstorm for long-term success
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Join the Autism Nutrition Library
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Follow @AutismDietitian on Instagram
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