What 95 Minutes of Phone Time a Day Does to Us - podcast episode cover

What 95 Minutes of Phone Time a Day Does to Us

Jan 28, 201520 minEp. 130
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Episode description

Prepare for our week of Bored and Brilliant challenges with a peek at the data we're gathering on how much you use your phone and what you want to change. Plus, a psychologist and neuroscientist put it all in context with tips for behavior change. 

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