205. Assuming You're A Burden & Feeling "Less Than" (Self-Worth & Shame Healing for HSPs)
Episode description
In this episode, Alissa addresses a pattern many highly sensitive people struggle with...feeling like a burden and constantly putting others on a pedestal. She unpacks how these feelings stem from low self-worth and how they shape the way others respond to us. With compassionate but honest insight, Alissa shares how shifting your energy and healing your self-worth can radically transform your relationships, confidence, and opportunities.
What You’ll Learn:
- How low self-worth leads to feeling like a burden or “too much”
- Why highly sensitive people often shrink themselves in relationships and work
- The subtle ways insecurity shows up in your body language and behavior
- How over-apologizing and people-pleasing backfires
- How group coaching environments can help HSPs practice taking up space
- What happens when you stop assuming you’re less than others
- The importance of healing your “sensitive shadow” archetype
- Real-life examples of how self-worth work impacts confidence and magnetism
Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW
Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!
The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!
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