17. How to Stop Taking Everything so Personally
Episode description
When every weird look, snide remark, or unfriendly punctuation in a text can cause us to go into a tailspin – it’s easy to see that we may take things a little too personally.
Because we are constantly taking in more information than others, we tend to notice every mood change or every slight difference in a person’s communication which causes us to feel as if things are our fault or directed at us.
But ready for some ground breaking news?!
9 times out of 10, another person’s behavior or mood is not your fault or even your responsibility.
I know you don’t want to take things personally but it’s just the way our brains are wired. But it’s time to break free of this self-imposed prison and find joy and happiness in not taking things personally.
In this episode, you’ll learn:
• the number one secret to stop taking things personal.
• tools to use in daily life when you notice you’re taking things personally.
• about how I personally broke free of the cycle.
Snag my free Cord-Cutting Meditation
Get the Guide: Explaining Being an HSP to Non-HSPs
Follow along on Instagram: @lifebyalissa
Learn more: www.lifebyalissa.com
Join the Highly Sensitive & Soulful Membership waitlist