133. Why Nervous System Regulation Isn't Solving All Your Problems
Episode description
Today's episode is all about the common struggles of highly sensitive people and why simply focusing on calming techniques and nervous system regulation may not fully address the root causes of overwhelm and overthinking. Through personal experiences and client examples, I explain the importance of understanding the deeper reasons behind our struggles and how these are often interconnected with self-worth & the need for holistic healing and deeper self-awareness to truly address the underlying issues.
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