119. Dreading Going to That Party? Listen to This!
Dec 05, 2023•15 min•Season 1Ep. 119
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Episode description
It's the holiday season and it can feel like there's a million and one things to do, parties to attend, and friends & family to visit with. Sometimes we can make ourselves sick with dread thinking about it.
But your to-do list doesn't have to be filled with dread!
In this episode, you'll learn:
- About my top tips for getting through situations you're dreading
- A simple phrase I use to calm my nerves and anxiety
- How you can make it through this holiday season cool and collected
🌸 🌸 🌸
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