117. How to Navigate the Holidays as an HSP
Nov 21, 2023•40 min•Season 1Ep. 117
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Episode description
Navigating the holidays as a Highly Sensitive Person should be an Olympic sport. Between numerous parties, outings, and big family gatherings, it can feel like a recipe for overwhelm.
In this super exclusive sneak peek into The Sensitive and Soulful Vault, you'll learn:
- About my top tips for handling holiday stress
- How to deal with grief during the holidays
- About ways to cope with overstimulation
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Learn more: sensitiveandsoulful.com
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