Gracias por estar aqui! :) Hazme saber si quieres mas contenido en español y claro que tipo de contenido :) Estare pendiente en mis DM's en Instagram si quieres algo en especifico o que responda preguntas en especifico! Te quiero <3 IG: danifernandez.go
Welcome back! I know it looks a little weird that I am constantly looking at my computer but that is where I had all my journaling written and didn't want to miss anything :) Let me know if you enjoy this type of style for future Youtube videos but it truly made me happy to make this video (I don't know it felt like a cozy talk with a friend & me sharing a journal entry). I also did a list of things I want to accomplish this year and it turned out to be 100 haha which I know sounds like a lo...
Thank you so much for listening <3 You have no idea how much it means to me to have this little community here on the podcast! You guys are awesome <3 IG: danifernandez.go
So happy you are here! Thank you for listening <3 I love answering your questions because that way I know for sure I am providing some value to your life! Let me know if you want me to do more Q&A's more often because I totally can & I wasn't able to answer ALL the questions you guys left me on this episode! Have an amazing Christmas! I love you and don't forget to enjoy all those little moments of joy! IG: danifernandez.go...
Hello!! Here is a topic that is very important to me <3 Dealing with weight gain in recovery from an eating disorder it's think one the hardest thing to accept, so here are a few tips that I am personally implementing as well because I am on this same journey with you! This is definitely you're reminder that you ARE NOT ALONE in your struggles and that it is more than okay to set boundaries and put your HEALTH FIRST! At the end... that is what matters THE MOST! (Mental & physical health) ...
I hope you guys enjoy this little talk and update on my journey <3 Been feeling extra passionate about sharing this since it has been super helpful to think about it in that way and actually work on myself, my confidence, self love, femininity & look at my own recovery and healing as another opportunity to become the best version of myself<3 Love you guys!
OMG I absolutely LOVED recording this episode & I hope you enjoy it as well because it is truly important for me to work more on our mental health and learn about our brain and how it works! Firm believer that by doing so we will be able to overcome any obstacle that might come in the way of accomplishing all of our dreams and goals. Let me know how you are doing on my Instagram (DM'S are always open<3) and hopefully we, together, will be able to change some lives by truly believing in ou...
Super quick episode before one of the biggest Holidays (Thanksgiving here in the US). I talk about my experience with previous holidays and how I am changing my mindset + habits this year. I know this season it's hard and I want to express how proud I am for you to be working on your relationship with food/exercise + your whole life! Love you so much! IG: danifernandez.go Dani xx
Some of my favorite quotes: "Self-discipline is the act of moving forward in life without losing hope and is the foundation of keeping the soul in perfect balance to help keep the mind at the peak of health" "Self-discipline is an act of cultivation. It requires you to connect today's actions to tomorrow's results." -Gary Ryan Blair. "Small disciplines repeated with consistency every day lead to great achievements gained slowly over time." - John C. Maxwell. "When a man is sufficiently motivated...
Welcome back! On this episode we talked a lot about my own experience with exercise addiction :) You CAN do it too even if sometimes it feels impossible to do so! You got this! IG: danifernandez.go
Hi guys! Thank you for being here! If you get to do your goal setting for this month I would love to see it on IG! So tag me there and I will definitely repost <3 Remember that you MATTER & YOU ARE LOVED <3 IG: danifernandez.go
Part 2 of answering your questions about moving to a new country! Thank you for being part of this episode and this community and family :) IG: danifernandez.go
Hi guys! Thank you for asking me lots of questions on my Instagram and remember this is part 1 and part 2 will also be posted since I wasn't able to answer to all your questions and I really wanted to do them all! Let me know on my DM's if you have any other question! IG: danifernandez.go
Hi besties! Love having you here with me on another episode <3 On this episode I wanted to express all my feelings and thoughts around perfectionism and how it affects our day to day life + the way we approach our goals in life. I just want you to know that YOU ARE CAPABLE OF EVERYTHING! But you do need to STOP overthinking & STOP waiting for the perfect time & the "perfect" way to do it. You learn by making mistakes :) so let's make some more mistakes to keep learning about life and ...
Hi guys! Exciting week after spending time away from my phone and being present with my family that came to visit from Colombia <3 On this episode I told you all about how that went as well as telling you guys about my story with macros and the gym and how it became an obsessive way to still be "in control" of how my body looks like. Thank you for listening! IG: danifernandez.go
Here is a little fun episode for you and I! As always... it ain't that serious & I created this podcast to talk about literally everything, so I hope you enjoy it <3 IG: danifernandez.go
Hi besties! Hope you enjoy this little Q&A and I actually had so much fun doing it! I am happy to answer the questions that you might have to hopefully help you in any way <3 Love you! IG: danifernandez.go
Hi guys! Loved recording this episode since it is something that I am very grateful to have learned in my life! Truly changed my whole mindset around what I can and cannot do, and remind me that I am in charge of creating my own reality. Hope it is as helpful for you too!
Hi guys! Sorry if this episode was all over the place. This week was a rough one for me and I felt like talking to you guys about my feelings and thoughts so I hope that is okay for you <3 I did make some time to talk about what I wanted to share with you guys... Identity and labels. For so long I struggled with always trying to find a new identity to adhere and to follow the rules of set identity or label. I am done with that. I am learning that living my life IN THE NOW and doing what makes...
“Comparison with myself brings improvement, comparison with others brings discontent.” Betty Jamie Chung On this episode I talk about the struggles I have been facing when it comes to comparing with other content creators. I do it ALL.THE.TIME. & it is now that I am REALLY trying my best to get over this because it is not productive or helpful to reach any of my goals <3 Remember we all have different goals and meaning of what success looks like. STOP taking other's personalities, likes, ...
“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”Eckhart Tolle Getting a little personal in here and telling you all about the negative thoughts that play around in my head while also giving you some tips on how to deal with them. I am also working on all of this and I hope you guys find it as helpful as I did! Love you! IG: danifernandez.go TikTok: danifernandez.go...
On this first episode I wanted to introduce myself so that you get to know me a little bit better! I tell you all about my life, the eating disorder I struggled with for 9 years & how moving away from my country and family affected me. I hope you like it! IG: https://www.instagram.com/danifernandez.go/
