Join Kelli and music composer Michael Whalen as they chat about his recent album, Sacred Spaces, and how it promotes the relaxation response in listeners. Visit notanotheranxietyshow.com for more resources, including coaching, articles, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica as they discuss genes! Are we really at the mercy of the deck of cards we're born with? Also in this episode: Kelli joins Instagram, and Erica tastes the sweet, sweet flavor of justice with the sign off. Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica talk about other ways to experience mindfulness other than a sitting meditation practice (because for most of us it feels impossible!). How do we hone the skill of mindfulness if we don't have the ability or luxury of sitting for a while in perfect peaceful monk-esque silence? Also in this episode: idioms; Erica questions her grammar; Ace Ventura; Kelli proves once again that she can read the sign off under pressure. Disclaimer: Hopefully you find the information in this pod...
Join Erica and Kelli as they do a new mindset exercise - and how it relates to our favorite Anxiety Tinted Glasses! Kelli reminds us what it means to be myopic with anxiety and the negativity bias. Try this one yourself and see if it helps you gain altitude on your viewpoint!
Join Kelli and Erica as they review what happens during the fight/flight/freeze response, and learn what the Navy Seals do to help themselves during a particularly sticky situation. Also tune in to determine whether Kelli could be a Mr. T impersonator if things get rough. COACHING SPECIAL: sign up for a month of coaching in April with Kelli at @notanotheranxietyshow.com, use promo code COVID19SUCKS for 20% off. Disclaimer: Hopefully you find the information in this podcast helpful, but it is not...
During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now! Join Kelli and guest Dr. Sarah Sarkis as they chat about how fear can (often subtly) disguise itself, as well as how to start discovering the ways in which fear is disguising itself in our own lives. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! D...
During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now! Join Kelli and guest Dr. Russell Kennedy as they chat about health anxiety: How can we tell the difference between health anxiety and an actual medical issue? How do we deal with health anxiety when there is something medically wrong? Why do recent discoveries in neuroscience mean hope for those of us struggling with health anxiety? And m...
During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now! Join Kelli and guest Dr. Russell Kennedy as they chat about health anxiety: How can we tell the difference between health anxiety and an actual medical issue? How do we deal with health anxiety when there is something medically wrong? Why do recent discoveries in neuroscience mean hope for those of us struggling with health anxiety? And m...
During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now! Join Kelli and guest Kate Manser to talk about death. Yes, we know this is a sensitive subject for just about everyone (not just those of us in the midst of anxiety), but we approach the topic from a slightly different angle that hopefully makes death a little less terrifying. Spoiler alert: Kelli and Kate share their experiences with a o...
Join Erica as she talks with Sharon Selby (of episode 143 fame) about how we can talk to our kids about Corona. During this scary time, Sharon helps us understand our children's behavior changes, questions, and fears. She also discusses tips and tricks on keeping your kids engaged with our sanity intact. You can find Sharon: www.instagram.com/sharonselbyparenting www.facebook.com/sharonselbycounselling www.sharonselby.com www.sharonselby.com/free www.sharonselby.com/coronavirusanxiety Disclaimer...
Join Kelli and Erica as they navigate their time in quarantine. Kelli explains that she her toddler's affinity for decapitation, and Erica plans her Quarantinis. They also discuss cortisol and why it hangs around so darn long. Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica as she talks with Dr. Jud Brewer about this "unique" period of time we're all experiencing. They talk about everything from worry, to social contagion, to why social media can feel like someone just sneezed on your brain. Listen in to hear how we can begin to realign our wheels to learn how our minds work. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Happy Quarantine Week! Since we're all freaked about COVID-19, join us this week as we huddle together and connect. Starting with one of our favorite health anxiety episodes. Join Kelli and Erica as the discuss why those of us experiencing anxiety and panic attacks often have digestive issues, like nausea and an urgency to use the bathroom. It may not be a pretty topic, but tune in to learn how to interrupt digestive anxiety and ways to support an anxious stomach. Visit notanotheranxietyshow.com...
The last couple of weeks have been wild around the world. Let's regroup and remember who knows this world of scary thoughts best...the anxious! Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica and Blair Nelson from Fab Fertility as they discuss everything from (in)fertility, anxiety, our tool kits, and the importance of pineapple.
In this episode Kelli and Erica share their most embarrassing anxiety moments. While most fears and anxieties never come to pass, what happens if they do? Tune in to find out! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Erica and Eli Weinstein, LMSW as they try and tackle the issue of why there is such a stigma for men to explore therapy. They also discuss the all-important topic of which superhero was *the* best superhero. Don't forget to catch Eli on Facebook, Instagram, and on his website: https://www.elivation.org/ Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such....
The entire Erica household has been sick for an entire week, and it was a good reminder of this great episode! This time a year, when everyone is worried about this illness and that, even the best of us need this reminder! Join Kelli and Erica as they casually chat about that experience and lessons learned (like you can never indulge in too much self-care) that may help others feeling a bit under the weather, or those that are scared of feeling under the weather. Disclaimer: Hopefully you find t...
She's got a cold, she's got a paper due, she's got twins...but she's back for our 200th episode!! Join Kelli and Erica as they discuss one of your questions. Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica as she walks through one of her favorite mindfulness practices from way back when she was in the very thick of anxiety! Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica as she talks with Doula expert Jacqueline Kelleher about everything from birthing four children, to being a "hyper-diligent" parent, to taking a mental health break from you passion, to becoming a full time care giver of a loved one while struggling with illness. Jackie's new book can be found on Amazon: Nurturing the Family: Second Edition Also make sure to check out her blog, "Life on it's Head." Disclaimer: Hopefully you find the information in this podcast helpful, but it is not i...
Join Kelli and Erica as they chat about grief and the parallels it has to anxiety (grief is a closer cousin of anxiety than you might think). This episode is especially for anyone experiencing loss - loss of a loved one, loss of freedom due to anxiety, loss of a job or relationship, etc. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful b...
Join Erica as she says thank you to...YOU! What better way than to remember the very last time she made cornbread stuffing. Also, we practice the "Navy SEAL" breathing technique. Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such.
Join Erica and special guest Bailey Dougherty as she tells an amazing story of living a harrowing story, looking for a way to find laugher in the darkest moments, and take one (metaphorical) step at a time to get where you want to go. You can follow Bailey and her journey on Facebook in the group "Believing in Bailey Rae Dougherty." Disclaimer: Hopefully you find the information in this podcast helpful, but it's not intended to replace medical advice and should not be used as such. Language disc...
Join Erica and Anna Guest-Jelley, owner of Curvy Yoga as they discuss the dirty words like "Acceptance," how to build a resiliency toolbox, and how to "bring the floor to you." Anna can be found at www.curvyyoga.com , Facebook and Instagram. Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Erica and Dr. Sarah Sarkis as they discuss the nature of seasons of change, how they're rigidity soul sisters, how perfectionism is really shame in disguise, and how knowing a little about baseball can help understand life. Find Dr. Sarkis on her website drsarasarkis.com and on Facebook and Instagram. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Erica and Kelli as they welcome in a new season of the podcast, and a new season of change! Visit notanotheranxietyshow.com for more resources. Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica for a season farewell of the show! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica for a segment of Anxiety Bytes, where we answer a question from one of our wonderful listeners. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Join Kelli and Erica for a segment of Anxiety Bytes, where we answer a question from one of our wonderful listeners. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
