Ep 205. Mindfulness exercise and a quarantine pep talk with Erica
Mar 23, 2020•8 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The last couple of weeks have been wild around the world. Let's regroup and remember who knows this world of scary thoughts best...the anxious!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
For the best experience, listen in Metacast app for iOS or Android