#29 - Casey Hildebrandt: Overcoming health challenges and Building sustainable habits

Join host and Casey from Hildebrandt Athletics as they dive into her journey from a desk job to becoming a fitness and nutrition coach. After discovering her passion for fitness during COVID, Casey shares her experience with a life-changing heart condition and how it shaped her approach to health. Learn valuable insights about training, nutrition, and building sustainable healthy habits in this engaging conversation about wellness and personal growth.

💪 Follow Casey on Instagram:

https://www.instagram.com/hildebrantathletics/

❤️And me too:

https://www.instagram.com/upnorthathletics/