Normal for Norway - podcast cover

Normal for Norway

Indigo Trigg-Hauger and Séamus Beirnepodcasters.spotify.com
Two foreigners living in Oslo tackle one weird thing about Norway each episode.
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Episodes

Oslo neighborhood guide: Majorstuen and Frogner

Is it Majorstu en or Majorstu a ? And what does Frogner actually mean? Two of Oslo's posher neighborhoods get their day in the sun--but did we let them off easy? On the news: where to go in an emergency, building density, and an update to Seamus's investigation into why our local grocery stores are so sad. Music: Whiddershins

Apr 25, 202659 min

Oslo neighborhood guide: Sentrum

Can Sentrum even be called a neighborhood? According to the city, no! And we concur, because it's got very little going for it. But why is that? And who lives there besides rats? We've also got news about an alcohol robbery and a pollen warning. Stay tuned for our ongoing neighborhood rankings! Music: Whiddershins

Apr 12, 202651 min

Oslo neighborhood guide: Carl Berners plass

Next up on the Oslo neighborhood chopping block: we return to Carl Berners plass and discuss what it has to offer besides a squareabout. Indigo learns how bingo works, and we share a snow crab update, as well as concerning news from podiatrists. Theme song: Whiddershins

Mar 28, 202643 min

Oslo neighborhood guide: Skøyen and Torshov

Eeeeeveryone is about to be sending us objections, corrections, and maybe even hate mail, as we kick off our Oslo neighborhood guide series. Starting off at the bottom (according to us): Skøyen and Torshov. Before the dragging begins though, we've got news and updates, including signs of spring, icy roads ( is this news??), and who's behind "I love sluts" graffiti.

Mar 15, 202644 min

Week 9, 2026: Noise complaints, cider standards, and NIMBYs

This week is all about complaints: a loud waterfall, the people of Carl Berner's Plass don't want McDonalds, and Indigo gives a piece of her mind about Norwegians and small business. Plus, Sweden is salty about new cider standards. This episode brought to you a day late by Indigo having a flu :( Theme song: Whiddershins

Mar 01, 202652 min

Snus/Snus

Haven't tried snus yet? We don't recommend you do, but in Norway it's ubiquitous, and the reason for strange bumps under people's lips, making them look like Whos straight out of Whoville. But what actually are these mysterious Scandinavian pouches? How do they convey nicotine into your bloodstream? And when did they get so popular with MAGA bros across the pond?

Jan 19, 202649 min

Week 2, 2026: From burping to the new global age of war

Happy new year, and it's certainly kicking off with a variety of news, from (questionable?) dating advice to the possible invasion of Greenland. We've also got warnings about icy stairs, a biting incident at Christmas, and the latest signs of winter. Music: Whiddershins

Jan 09, 202642 min

Week 49, 2025: Car parks, parks, and free parking

This week 49 episode brought to you by Indigo fighting off a flu, our controversial takes on The Nutcracker, and a weird amount of news about cars in Oslo. Music: Whiddershins

Dec 07, 202533 min

Week 48, 2025: Snow crabs, deportations, and being late to work

Another week of eclectic news has come and gone, and as week 48 closes out we bring you the answers to questions like: Are Norwegians eating healthier or unhealthier? Why is a Norwegian in ICE custody? Do we need more Nynorsk in movies? How late can you be to work? Who sets the wine trends in Oslo? And finally, did you ever want to hear 20 minutes of knowledge about snow crabs? Well now you're going to.

Nov 29, 20251 hr 2 min

Week 47 in 2025: Elk in your trash, sports(?!), and an investigation

We aren't just covering the news now, we're creating it: Séamus has found a sign of week 47 that requires further investigation. Meanwhile, Indigo tries to cover the big news in sports out of Norway, reports on a runaway otter, and Séamus admits to attempting a crime. Theme song by Whiddershins

Nov 23, 202549 min

Week 46 in 2025

Too much ribbe in Røst, breaking IBS treatment, toll and import drama, and northern lights in a "cannibal storm", we've got all your news for week 45*. *46, because we didn't know what week it was actually. Intro music by Whiddershins

Nov 14, 202535 min

Year in review/Året som gikk Part 2

So much has happened since we last spoke that we needed a whole other hour to cover it all. In part 2 we bring you killer party buses, post-apocalyptic party plans, and grenades in the streets of Oslo. A lot happened this year.

Nov 08, 202548 min

Year in review/Året som gikk Part 1

We bought a new mic, dusted off the podcast equipment, and we are BACK. What even happened the last year? Month by month we'll give you all the news you should care about including scamming children (they are the scammers), the many ways Norway is probably trying to kill you, and how to survive doomsday (hint: liters of vodka). Theme music by Whiddershins

Nov 01, 202542 min

22- Norsk/Norwegian language Part 2 featuring Norwegian With Tor!

Hosts Indigo and Séamus welcome Torleif Villmones (Norwegian With Tor) to delve into the intricacies of the Norwegian language. Tor discusses common learning hurdles like prepositions and pronunciation, explains grammatical genders and the vast regional dialect differences, including how they impact identity and professional life. The conversation also highlights unique Norwegian idioms and the bluntness found in their language, offering valuable tips for learners.

May 31, 202459 min

21- Norsk/Norwegian language Part 1

This episode delves into the fascinating history and evolution of the Norwegian language, tracing its roots from Proto-Indo-European through the Viking Age to its modern forms, Bokmål and Nynorsk. The hosts discuss the profound influence of Danish, the efforts to standardize Norwegian identity, and the role of the Language Council in regulating loan words. They also share personal experiences of learning Norwegian and uncover surprising linguistic connections, like the origins of the Scouse dialect and Old Norse loan words in Irish and English.

May 31, 202445 min

20- Cold/Kulde

Newsflash: it's cold in Oslo right now. Really cold. And we aren't sick of talking, complaining, and speculating about it. So buckle for the whys, hows, and also what do you DOs of when it's -24 degrees.

Jan 12, 202449 min

19- Books/Bøker

To support the establishment of Indigo's bookstore in Oslo, Normal for Norway recorded a very special LIVE episode! The topic of course: books. Did Vikings have books? What did they like to carve on rocks? How much did the new Oslo library cost, and why is it always overrun by the cast of Skam? All this and more will be answered. You can still donate to help start the bookstore at spleis.no/prismaticpages Find out more about Prismatic Pages at prismaticpages.com, or on Instagram and Facebook....

Oct 28, 202332 min

18- Foraging/Sanking Part 2

Don't get worms in your brain! Listen to this episode to find out how NOT to be poisoned or taken over by parasites when foraging for local treats. Want to donate to Indigo's new English language bookstore to help it get off the ground? Visit this link: https://spleis.no/prismaticpages And follow Prismatic Pages on Instagram @prismatic.pages Theme music: Fuji Fakes News jingle: Christopher Helberg

Oct 03, 202343 min

17- Foraging/Sanking Part 1

As autumn is soon upon us, it felt time to address a very cozy topic: foraging. Have you ever picked berries in the woods? What about mushrooms, or nettles? Warnings and tips abound, but first we dive into the history and significance of foraging (New Nordic cuisine anyone?). Theme music: Fuji Fakes News jingle: Christopher Helberg

Aug 27, 202338 min

16- Summer/Sommer

It's summer and what does that mean? That nothing is happening. But we dragged ourselves to the mics to record this podcast just for our listeners. Theme music: Fuji Fakes News jingle: Christopher Helberg

Jul 21, 202325 min

News Roundup July 2023

We're back and weighing in on sensitive topics like sunglasses (if you know, you know, and if you don't we'll fill you in), ferry boats, and the odd things people get up to when there's bad weather in Oslo. Theme music: Fuji Fakes News jingle: Christopher Helberg

Jul 17, 202322 min

15- Queer/Skeiv Part 1

It's a Pride miracle! We're popping by with some stories of iconic lesbians, criminalization and decriminalization of gay sex, and of course the news in review (gay sex...in the forest?). Theme music: Fuji Fakes News jingle: Christopher Helberg

Jun 30, 202335 min

14- Freezer pizza/Grandiosa

Do you have water in your mouth yet? Because you're about to hear about the beloved Norwegian freezer pizza, Grandiosa; reviled by many foreigners, yet seldom given a proper examination. We even do a taste test to determine whether or not this easy meal is worth the 55 kroner (the answer may surprise you). And Indigo investigates: how dangerous is it exactly to bake a pizza when drunk? Theme music: Fuji Fakes News jingle: Christopher Helberg...

Apr 25, 202340 minSeason 2Ep. 5

Bonus Episode: News Roundup February 2023

Here's a little selection of the wackiest news stories from the last month or so -- still not sponsored by Avisa Oslo, but we'll keep asking. Theme music: Fuji Fakes News jingle: Christopher Helberg

Mar 02, 202315 min

13- Taco/Taco

It's the episode that transcends language. We've all probably had tacos before, but have you really? Have you eaten...a Norwegian taco? This is the deepest dive you'll ever need (or frankly, want) into the national Friday dish. We go out on fieldwork, name drop academics who will soon be sending cease-and-desists, and put in the work to analyze the importance of a puzzling Norwegian obsession. Theme music: Fuji Fakes News jingle: Christopher Helberg

Feb 17, 202338 min

12- Stuff you put on bread/Pålegg

It's the Norwegian concept that simply can't be translated: pålegg. Can anything on bread be pålegg? How do they get those little fish eggs into a "kaviar" tube? Did Oslo schoolchildren start intermittent fasting before it was cool? And we're joined by a guest who tells us about growing up with that pålegg life. Music: Fuji Fakes News jingle: Christopher Helberg

Feb 12, 202341 minSeason 2Ep. 3

11- Border shopping/Harrytur

This week we travel to Sweden: the land of plenty. Join us on an adventure to this EU neighbor and find out why Norwegians like to pop over the border for just about anything your heart could desire.

Oct 19, 202240 minSeason 2Ep. 2

10- Hot dogs/Pølse

The episode that inspired it all. Are they hot dogs, sausages, or something else entirely — and why are they so important to this country's culture? Norwegians eat HOW MANY per year? And how many angry listener messages are we going to get for revealing the number?

May 10, 202234 minSeason 2Ep. 2
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