Boundaries for Building Safety and Trust, Ep. 30
Episode description
Today I am giving you a sneak peek into our community Facebook group, also called Nope, We're Not Monogamous and a workshop we had last week! In that workshop, Elizabeth Claire de Lune and I explored boundaries. We talk about rules and agreements versus boundaries, why we often don't develop a good sense for our boundaries and why safety is important for healthy relationships with yourself and with others.
Elizabeth Clair de Lune helps humans at all stages of the divorce process - navigating the dissolution, building the resilience and new identity afterwards, and creating what’s next after you’ve found your footing again. She shows you how to harvest the lessons of high conflict, difficult experiences so that you can have the resilient backbone you need to offer your heart fully.
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💨 TLDR;
- 5:43- Boundaries and Agreements vs. Rules
- 11:04- Connecting Your Body with Your Boundaries
- 19:35- Finding the Edges of Your Boundaries
- 29:54- Growing at Hyperspeed in Non-Monogamy
- 32:45- Creating Safety in Non-Monogamous Relationships
- 39:25- Safety vs. Security
- 49:24- The Difference Between Boundaries, Needs, and Wants
- 53:49- Creating Intentional Intimacy
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Want to connect with Elizabeth Clare de Lune on Facebook or her website, www.elizabethclairdelune.com
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Credits
- Host/Produc
Retreat in Spain - Learn more and apply at multiamory.com/retreat
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
🌍 Website: https://www.elleciapaine.com
📘 Facebook: https://www.facebook.com/elleciapaine
📸 Instagram: https://www.instagram.com/elleciapaine/
Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237