nOMads Phoebe & Corinna are traveling through Spain & Italy. They sit and discuss their discoveries so far along the way. Find out what's happening at www.nOMadalwaysatOM.com
Meet Becca, a yoga teacher, care taker, daughter, and all around amazing human being. She sits down with Phoebe to share what he past year as looked like from opening a yoga studio to loosing her mother to cancer.
Meet Amy, a nOMad/TRIBE teacher, veteran, and mom. She sits down with Phoebe this week to share her adventures of homeschooling. Find out what is happening in nOMadland. https://nomadalwaysatom.com
Meet Rafael Rivera, a veteran and yoga teacher. He sits with Phoebe in a park in NYC and opens up about his journey of being deployed in Afghanistan and how he found his to the mat. Follow Rafael at IG @twistedomyoga Find out what is happening at nOMad www.nOMadalwaysatOM.com
Phoebe sits down with Samantha Fulton in her new studio and flows up on what has happened in her life within "The Space in Between" as she steps outside of the box. Find out more about Samantha's work at https://www.fulbeingphysicaltherapy.com See what is happening at nOMad at https://nomadalwaysatom.com
Have you been curious to know what the life of a New York City musical theater performer is like? Meet Nicole! Hear her story of her life as a NYC dancer/singer. She shares how she found her passion to perform to the heartbreak of almost losing it all. Find out more about Nicole at https://www.nicolebenoitonline.com See what is happening at nOMad at https://nomadalwaysatom.com
Phoebe shares how she is doing with Corinna's new practice of writing down patterns to identify them and how things are transforming through this practice. Find out more about what's happening at nOMad at www.nOMadalwaysatOM.com
Meet novelist and tarot reader, Margot Berwin. She shares her journey of studying with plant shamans and learning other healing practices. Get a reading my Margot or check out her novels at www.margotreadstarot.com Meet Margot in person at Boom Boom Brow Bar in NYC or this Friday (April 26th) at Namastesis in Fishkill, NY (visit nOMad website for details) And find out more about what's happening at nOMad at www.nOMadalwaysatOM.com
Phoebe meets Elle in the city and sits down to hear her story of transition. Elle talks about how the signs of the universe are guiding her to a new way of perceiving the world. Their chance meeting was also evidence for what Elle wants to welcome in to her life now. Follow Elle’s journey on IG at @Richellejones7 Found out more about nOMad at www.nOMadalwaysatOM.com
Phoebe & Corinna get together again and discuss their patterns in past relationships and how they stem from the roots of abandonment.
Meet Therese Plummer, a professional storyteller by trade in that she shares other people’s stories. In this episode, she shares her own story of how she became a professional storyteller and how all of her previous experiences led her to exactly where she needs to be. Learn more about Therese and find her audiobooks athttp://www.thereseplummer.com Find out more about nOMad and our events at https://nomadalwaysatom.com
Phoebe looks at this word "vulnerability' and why it is such a word that seems to be necessary in our world today and explores some ways for you to explore being vulnerable with yourself first. Explore more that is happening at nOMad at www.nOMadalwaysatOM.com
Phoebe sits down with new friend, Ceasar Barajas to discuss his path of emotional sobriety. He shares his journey from how he was brought up, to being raped, through his various romantic relationships and relationship with anger. Find out more about Ceasar at http://www.ceasarfbarajas.com Veteran’s Yoga Project at https://www.veteransyogaproject.org nOMad always at OM at https://nomadalwaysatom.com
What’s in your Toolbox? Phoebe discusses the importance of having a self care toolbox. We are always running around with at least some kind of low grade stress. How do you keep yourself calm in a daily basis? How do you reset your body, mind, spirit monthly, seasonally, or annually? What do you do during those high stress moments? Phoebe shares some ideas of what could be in yours. Find our more and sign up for our newsletter at https://nomadalwaysatom.com
Meet Erika Forsell, an acupuncturist and breath work practitioner who shares how her path lead her to the healing arts and her interpretation of the space in between. Book a session with Erika and find out more about her at http://www.erikaforsell.com Find out more about nOMad at https://nomadalwaysatom.com
Phoebe shares her take on why community is very important in both our times of darkness and moving forward with new intentions. Find out more about nOMad at www.nOMadalwaysatOM.com Jeanmarie Paolillo's Third Act program at http://mcmlplan.com
Meet Cece, a cadet at West Point and leader of their Yoga Club. She shares her story of how yoga saved her at a very dark moment in her life. Learn more about nOMad at our website https://nomadalwaysatom.com
This is a follow up episode with Elizabeth Andes-Bell on her self inquiry exercise, "Here and I now I am feeling" She offers a new way to experience how "healing is in the now" Discover more and visit at her new studio in Phoenicia, NY https://embodiedsoulstudio.com See what is happening at nOMad https://nomadalwaysatom.com
Meet Elizabeth Andes-Bell and Bruce Bell, past NYC yoga studio owners who relocated to the Catskills for a new life of transformation. They share their story of how they got there and what they are doing now. Join them at their new studio, Embodied Soul https://embodiedsoulstudio.com Find out more about nOMad at www.nOMadalwaysatOM.com
Phoebe shares in this episode why the importance of movement can help release held patterns and trauma in the body. She shares her own story in her connection to movement and her new movement class that can help you too. Classes available in the Hudson Valley: Jan 31st, Feb 14, 21st at Barre, Body, and Soul Feb 8th at Beacon Yoga Feb 22nd at Namastesis Want Mvt 109 to come to you? Reach out and make it happen! Find out more about Mvt 109 at www.nOMadalwaysatOM.com
Meet senior nOMad teacher, Samantha Fulton. She discusses her recent journey in how her linear thinking has shifted and now sees her life from a new perspective. Find out more about Sam at https://nomadalwaysatom.com/tribe and https://www.iamsamyoga.com/schedule
Phoebe shares more about her intention to "Move with Joy, Towards Joy" and a few easy tools for you.
Phoebe shares with nOMad teacher, Corinna about a moment from her childhood that she is has finally freed herself from. And they discuss how to hold space for others. Learn more about nOMad at www.nOMadalwaysatOM.com
Phoebe shares an exercise and a book that changed her life (and why it already changed yours). Check out Jeanmarie Paolillo's book, Vibe-a-thon Creating Your Life from the Inside Out. See what's happening at nOMad at www.nOMadalwaysatOM.com Find out more about Jeanmarie's Vibe-a-thon, at www.vibeathon.com or her new project, The Third Acthttps://www.mcmlplan.com
Meet Jeanmarie Paolillo, teacher and author of Vibe-a-thon, Creating Your Life from the Inside Out. She sits down with Phoebe and discusses her journey of writing her book and her new life coaching program, The Third Act. Find out more at https://www.mcmlplan.com and https://www.vibeathon.com
Phoebe asks the question "Is it aligned with your intention?" and shares why the power of intention releases the expectations that are holding you captive.
Phoebe sits down again with nOMad teacher, Jessica Bugbee-Porro and her father, Stephen Bugbee as they talk about their new non-profit organization TRIBE (we Teach Resilience, Increase Balance and Endurance by offering the tools of yoga to the military.) Hear about Jessica's journey to being a founding member of TRIBE and how her father plans to help her mission with his ultra cycling race in June 2019. Find out more at https://nomadalwaysatom.com/tribe2 http://www.rideadreamultracycling.com
"Be grateful to everyone" Phoebe shares how you can be a part of our 40 days of gratitude exploration happening at Grateful nOMad page (at FB) to help shift your perspective. Practice gratitude with us, for you and your world. See what else is happening at nOMad https://nomadalwaysatom.com
Meet David Lionheart of the organization, Play for Your Freedom. He shares his story of being vulnerable in his TEDx talk and his mission to help others by turning trauma into triumph. See David's TEDx talk here. https://youtu.be/HlXZoP71iFs Learn more about Play for Your Freedom here http://www.playforyourfreedom.org See what is happening in nOMadland https://nomadalwaysatom.com Like what you hear? Let us know what you think! Rate us and Subscribe!
Meet Michelle. A French woman who came to the US who shares with Phoebe her life of strength, resilience, and love. Find out what is happening now at nOMad https://nomadalwaysatom.com Like what you hear? Let us know what you think! Rate us and Subscribe!
