Phoebe continues our journey of Who Are You Becoming series this week by looking at what is unseen and unspoken in communicating within yourself and with others. Find out more about nOMad events https://nomadalwaysatom.com and mvt109 www.mvt109.com
We move from our empty rooms to wide open paths in the space in between. Phoebe leads a meditation and shares ways to walk through these periods in our lives when we experiences entering a world of the unknown and going back to what used to be our reality, is no longer a choice. Find out what is happening at nOMad https://nomadalwaysatom.com and Phoebe's new movement, mvt109 www.mvt109.com
Phoebe shares what her empty room looks like as she strips away many aspects of her life before inviting new things into it again. Also, we take another look at Power and how can release the struggle of powers within to make space for transformation. Find out what is happening at nOMad at https://nomadalwaysatom.com and mvt109 www.mvt109.com
Phoebe talks about how to loosen the death grip on the seeds that we want to cultivate in life. Join nOMad'sOnline Studio full of practices, talks, and so much more all year long. https://nomadalwaysatom.com And want to join mvt109's Who Are You Becoming? 6 week Online course or a live event? visit www.mvt109.com
Meet Christine. She shares with Phoebe her call to rest and sit in her soft power. Learn more about Christine at https://www.risingearthhealingarts.com And find out more about what is a happening at nOMad and mvt109 at www.nOMadalwaysatOM.com and www.mvt109.com
Phoebe shares a way to look back to ground yourself in the now and prepare you for the year and decade ahead with 2020 vision. Find out more about what is happening in the new year at nOMad. www.nOMadalwaysatOM.com (including our Online Studio full of practices and meditations) And mvt109 at www.mvt109.com to find out about our upcoming 6 week self inquiry course and other experiences.
Phoebe shares what her recent funk looks like and the stories we tell ourselves that keep us in our own isolation. Try something new this holiday season to get your out of your own funk. Join us our Winter Solstice at CoSm Not in the Hudson Valley area? Join our upcoming 6 week self inquiry online course, mvt109: Who Are You Becoming? and our Online Studio full of practices, meditations, talks and more. Visit https://nomadalwaysatom.com for more information
Meet Adrien, who is a trainee and participant of mvt109: Who Are You Becoming? She shares her family history and her new identity as a warrior. Find out more about what is happening at nOMad https://nomadalwaysatom.com
Meet Jen, a nOMad teacher who us taking on a really wonderful project in nOMadland. She shares what her gramma taught her about gratitude and the art of journaling. Find out more about nOMad's Online Studio and more events at https://nomadalwaysatom.com
Phoebe shares her journey of gratitude and offers new ways for you to shift your perspective. Find out more about the relaunch of our Online Studio, upcoming mvt109 course and more at https://nomadalwaysatom.com
Meet Gisela Stromeyer, a poet, artist, healer, and dancer. She shares her poetry and shares a discussion with Phoebe about "The In Between" Find out more about Gisela and her book "Just Like That" stromeyerhealing.com and her nonprofit partnership.com Learn what's happening in nOMadland at https://nomadalwaysatom.com
We look back at some of our interviews with veterans to honor this who served as well as the founder of Veterans Yoga Project, Dan Libby. Hear clips from our interviews with Ceasar, Rafael, Mike, Amy, and Jessica. Help support Veterans Yoga Project for Veterans Gratitude Week by attending class (or make a donation) athttps://www.veteransyogaproject.org Find our more about what's happening in nOMadland at https://nomadalwaysatom.com
Meet Kelly Kamm, fellow yoga teacher based the Hudson Valley. She gets real about the life of a modern day yoga teacher. Learn more about Kelly at http://www.kellykammyoga.com/home.html And find out more about our nOMad/mvt109 offerings at https://nomadalwaysatom.com
Founder of nOMad, Phoebe, shares the lessons that nOMad has taught her over the last five years by living out the mission to offer new experiences on and off the mat. Find out more about nOMad events, retreats, online courses, and trainings at https://nomadalwaysatom.com
Phoebe and Jessica sit down a year after the launch of nOMad's The Space in Between and share what has been going on in their lives that has helped them transform. Join Jess & Phoebe for our next TRIBE training at https://www.tribeyogamilitary.org And find out more about nOMad offerings (Bali retreat March 2020, mvt109 Online Self Inquiry course, and more at https://nomadalwaysatom.com
Phoebe shares a self inquiry exercise and her own life experiences in realizing that everything is a reflection of within. This episode is especially aligned with our online self-inquiry course, mvt109: Who Are You Becoming. Join us when we begin again November 25th. Find out more and join a mvt109 live event at https://nomadalwaysatom.com Register for our TRIBE training Oct 26th/27th at https://www.tribeyogamilitary.org And participate in Veteran's Yoga Project Gratitude Week at https://www.vet...
Meet Edwinna (Winnie) Bernat, Phoebe's gramma. She shares with Phoebe some of the life lessons she has learned along her 87 years of a beautiful life of grace. Find out about nOMad and mvt109 events at https://nomadalwaysatom.com To register for October 26th & 27th TRIBE training visit https://www.tribeyogamilitary.org
Meet Dr. Daniel Libby, founder of the Veterans Yoga Project. He shares his story of finding VYP and their mission in creating SPACE for those who have served our country. Learn more about Veterans Yoga Project and Veterans Gratitude Week at https://www.veteransyogaproject.org Find our more about nOMad's upcoming retreats and mvt109 classes/workshops at https://nomadalwaysatom.com
Meet Katie Sroka. She shares her story of recovery of co-dependence from her recent divorce. Katie and Phoebe share different self care and self inquiry tools that have worked during this transitional time to reveal who she is becoming. Find out more about nOMad's retreats and events at https://nomadalwaysatom.com mvt109's Who Are You Becoming? There is still time to sign up for our 6 week self inquiry online course with mvt109's practices and other tools that will guide you to a space of reveal...
Meet Mike Millios. He shares how yoga shifted his perspective and how he lives to serve others in his communities, both the military and criminal justice system, through teaching this practice. Mike and Phoebe also explore the wellness buzz words "mindfulness, "vulnerability", and the idea of redefining masculinity to change our world. Find out more about Mike's non-profit, Karuna at https://karunacmn.com and Veteran's Yoga Project at https://www.veteransyogaproject.org Learn more about out nOMa...
Meet Dante, he is a professionally dancer and professor of dance. He shares his story of transformation with Phoebe, his long time friend from college. They share some laughs and reflect on his growth over the years. Check out Dante's movement at https://www.dantepuleio.com See how you can join what's happening in nOMadland at https://nomadalwaysatom.com
Meet Ashley. She is an innovator in the breathwork community. She sits down with Phoebe to share her roundabout journey to breathwork and how she loves to share this work with others.
After taking a couple weeks of "pause" Phoebe returns to check in and share what she has been up to and proposes a few questions for you to reflect upon within your own life. Even in the space in between pauses, we have been working hard in nOMadland to bring you new tools for your self care toolbox. Find out more at www.nOMadalwaysatOM.com (and get some new nOMad loot in our "What to Pack" section.
Phoebe briefly contemplates the importance of pause. Take time to reflect and look back at our past episodes this month while we shift our perspective to prepare the next leg of the nOMadic journey. Visit nOMad's website to see how you can be a part of our nOMad experience. Retreats to Bali & Belize. Yoga teacher trainings and more. https://nomadalwaysatom.com
David Lionheart returns to "The Space in Between" to share what he has learned about letting go of some of his responsibilities in order to make space for self care and fulfill his greater purpose. Find our more about David and Play for Your Freedom at http://www.playforyourfreedom.org Attend a nOMad retreat or training! Learn more at https://nomadalwaysatom.com
Phoebe shares a bit of her recent exploration of living with no expectations and how that places into building reciprocal relationships. Find out more about nOMad retreats & trainings at www.nOMadalwaysatOM.com
Meet Willa. She shares with her sister, Phoebe her journey of becoming a pageant queen and how it has paved a way to a world of community service and connection with others. Find out more about nOMad at https://nomadalwaysatom.com
Meet Nicole and Ceasar. Both have been on The Space in Between before sharing their individual stories and here we learn about their collective story. They share the joys and challenges of being in a relationship while also staying true to their individual path. Find out more about Nicole at https://www.nicolebenoitonline.com and Ceasar at http://www.ceasarfbarajas.com And discover more about nOMad at https://nomadalwaysatom.com
Erika Forsell (breathwork facilitator/acupuncturist), Samantha Fulton (yoga teacher/Physical therapist) and Phoebe Miller (mvt 109/ nOMad founder) sit down together and discuss their experiences of bringing together mvt109 and breathwork as two tools to use in healing and changing vibrations in light of the upcoming event, Move into Breath. Move into Breath Barre, Body and Soul Sunday, June 30th at 4pm Register at https://www.barrebodysoul.com Find out more about nOMad offerings at www.nOMadalwa...
Meet Nancy Farzan, she shares her story of forgiveness. Corinna & Phoebe follow up on their travels and share some of their own stories. Learn more about Nancy and find her to work out with her in Calpe, Spain http://www.fitnessbyfarzan.es (inside scoop! We are working on a fitness/yoga retreat with Nancy in Spain for 2020!)
