Ep.10: Age Is Just a Number with Academy Member, Nancy

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This week Gareth and Nicky are joined by Academy Member, Nancy!
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Nancy shares her story of growing up as an athlete, how this set her up for a return to her best physical shape and how we can better navigate the 'ageism' that often surrounds the world of fitness!!
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Find The Nock Academy here:
Website: https://www.thenockacademy.com/
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What do you want to hear on the show? Send us an email: team@thenockacademy.com
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Music Credit
Music from Uppbeat (free for Creators!)
https://uppbeat.io/t/sensho/good-times
License code: RVXAMD2PL6G2MKCW

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